Two Brothers One Mic

Today on Two Brothers One Mic, we talk to an awesome Gen Z rep, Ms. Ana Avdellas about her many accomplishments in life including her status as a "DYW" (Distinguished Young Woman) of PA. A great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!  Make sure to rate ***** and review today's episode!  And for all the dif...

Today on Two Brothers One Mic, we talk about the differences between having an athlete who specializes in one sport/position as opposed to those who play multiple ones. Also, what some of the caveats might be to specializing in only one. A great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!  Make sure to rate ***** and review...

Today on Two Brothers One Mic, we talk about all the benefits to getting those steps in! More than that, we also discuss the best times of the day, the most beneficial length of time and distance to reap the greatest rewards and how it can supplement what you're already doing for your health... Once again, a great conversation was had, but you'll have to press play to hear and/or see it fo...

Today on Two Brothers One Mic, we talk with Mr. Rick Olderman, who is an O.P.T. (Orthopedic Physical Therapist) and discuss his way of dealing with pain through "systems" rather than one specific area of the body. With 25+ years of experience and an impressive success rate, this episode has tons of great info for our listeners! In fact, it was an awesome conversation, but you'll have...

Today we have the pleasure of speaking once again with Mr. Marco Pasqua. Marco is a public speaker and entrepreneur from Canada who has proven to so many people: disabilities are merely obstacles to go around, over top of or right on through in order to achieve the best version of you! After winning 22 gold medals in various sports, he's shown that Cerebral Palsy isn't the limiting factor...

Today on Two Brothers One Mic, we talk about how we as a human race approach the topic of death after that unforseen doctor's report. Certainly this episode has all the potential for morbid ideas. But instead just the opposite happened... It turns out we had an awesome conversation, but you'll have to press play to hear and/or see it for yourself!  That's today on TBOM!  Previous episo...

Today on Two Brothers One Mic, we talk about all of the aspects considered when we say "community". Why it's important and all the various ways we can have one... It was a great conversation, but you'll have to press play to hear and/or see it for yourself!  That's today on TBOM!  Previous episodes referenced in today's show: N/A Make sure to rate ***** and review today&#...

Today on Two Brothers One Mic, we talk with Mrs. Ciara Candle, NP-BC, MSN about a few existing medications being used today in aid of weight loss: Ozempic, Wegovy and Mounjarou. With all of the present day press surrounding these medications, we wanted to give as much information as possible for those who may considering these as a possible route to losing weight. Learn about who it's intended...

Today on Two Brothers One Mic, we talk one again about quitting. Something we haven't really discussed since season 1. Only this time we discuss whether or not we are allowing our kids to quit too easily and which children might be more prone to throwing in the towel. As always, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today...

Today on Two Brothers One Mic, we talk about that elusive question, "Why?" Topics such as: "What's your purpose? Why are we here? What drives us and inspires us to move forward with a plan and so much more... And although it's been said so many times before, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today o...

Today on Two Brothers One Mic, we talk with Mr. Matthew Knight. An overnight TikTok sensation who is gaining popularity through his total body transformation after losing 100+ lbs through diet, exercise and faith! A perfect fit for this show and what a great interview we had! As I'm sure you know by now, a great conversation was had, but you'll have to press play to hear and/or see it for...

Today on Two Brothers One Mic, we talk about the various types of cold therapy available and their health benefits. There's more to cryotherapy and ice baths than you may think! As we always say, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!  Make sure to rate ***** and review today's episode!  And for all the...

Today on Two Brothers One Mic, we talk with clinical psychologist, Dr. Nicole Ranttila about a couple of previous episodes where we discussed "Parenting" in the 40's and 50's vs today as well as the show about "Being Late." Dr. Nicole provides some additional information about both and some further explanation as she is most qualified to do so. Certainly more qualified...

Today on Two Brothers One Mic, we bring back Dr. Becky Natrajan to talk about what it means to have a healthy gut biome. We also talk about some great foods to help bring about a good bacteria enviorment to aid in digestion amongst many other benefits! .. As always, a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM! Make sur...

Today on Two Brothers One Mic, we talk about the importance of tracking your heart rate. What it means, different zones to be aware of and when it's time to take a break in your regimen. Once again, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the...

Today on Two Brothers One Mic, we talk about just a few of our (and your) favorite episodes and what we look forward to bringing to our listeners in the very near future. Once again, a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different places you...

Today on Two Brothers One Mic, we talk about exercising and working out. You might be thinking this episode isn't anything you don't already know. But if you've been following along, you know by now we rarely state the obvious. There's usually more info found than the elementary... As always, a great conversation was had but you'll have to press play to hear and/or see it for y...

Today on two Brothers One Mic, we talk about working out when you're sick. Is it beneficial? Does it yield any good results? Is there a right and wrong time to try? As always, a great conversation was had but you'll have to press play to hear and see it for yourself! Spotify listeners, be sure to check out the quick poll attached to this episode as well. That's today on TBOM! Make sure...

Today on Two Brothers One Mic, we talk flexibility and its effect on muscle growth. Everyone knows to stretch before and after working out (we don't... but we know we're supposed to!) but flexibility has a lot more to offer beyond avoiding injuries. As we said a moment ago, it also can help increase recovery time while seeing gains sooner than if you weren't as flexible. "That sai...

Today on two Brothers One Mic, we talk lateness and the message it may be sending to those who await your arrival! We also consider what, if any, excuses may exist that are reasonable for running behind. Last, how late is late? You might be surprised to hear a few of our answers. A great conversation was had but you'll have to press play to hear and see it for yourself! Spotify listeners, be s...

Today on two Brothers One Mic, we talk compare parenting in the 50's to today and try to figure out who did it better, or dare we say, right? Also, we give some insight on just a few of the obstacles parents of today may be facing and more importantly, some possible solutions. A great conversation was had but you'll have to press play to hear and see it for yourself! That's today on TB...

Today on two Brothers One Mic, we learn a bit about a TBOM newcomer, Dr. Becky Natrajan, Gastroenterologist from San Diego, California. Dr. Becky gives us a brief story of her background through a successful career. She also gives some insight on gut health and its direct link to our mental well being. We look forward to picking up where we left off with this one! A great conversation was had but...

Today on two Brothers One Mic, we talk about chronic complainers and why they feel the need to be so negative. Also, some advice on dealing with these people when you're constantly approached by them. A great conversation was had but you'll have to press play to hear and see it for yourself!  That's today on TBOM! Make sure to rate ***** and review today's episode! And for all the different p...

Today on Two Brothers One Mic, we bring in Ron the Pharmacist and get his input about a previous show on Performance Enhancing Drugs or PED's as they may also be known. It's more than anabolic steroids folks. We also talk a few things to look out for in your daily supplements that may be a red flag to those monitoring your sport(s) as a young athlete. As always, a great conversation was had but yo...

In today's episode on TBOM, we talk with Mr. David Hess of The Rising Above podcast to catch up on his success, discuss more about the foster care system and learn more about the direction "Rising Above" is headed! As always, a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM! Make sure to rate ***** and review today's episode! And f...