Tuning Into Yourself

In this soul-deep and radically honest episode of Tuning Into Yourself, I'm joined by the incredible Lorie Saito — founder of Majestic Weirdos. Together, we dive into the raw and beautiful intersection of mental health, spiritual calling, and what it means to be gloriously human. Lorie shares powerful insights on how our life challenges are often sacred initiations in disguise, inviting us back to...

In this soul-stirring episode of Tuning Into Yourself, I sit down with intuitive guide, channel, and healer Fiona Black. With over 25 years on the spiritual path, Fiona shares her wisdom on awakening, embodying your divine essence, and aligning with the limitless potential that lives within each of us. We explore what it truly means to be the medicine—not by what we do, but by fully owning who we...

In this powerful episode, Tina welcomes Tami Strochak—certified in neuroscience, naturopathy, Reiki, and psychic intuitive work, and the founder of Ageless Soul Tribe. Tami shares her raw and inspiring journey of healing from deep trauma, eating disorders, and alcohol abuse after a life-altering breakdown in her 50s. Growing up with a mentally ill father and emotionally struggling mother, Tami tur...

In this episode of Tuning Into Yourself, I'm joined by the incredible Ashley Krooks—a business mentor, somatic guide, and creator of The Reinvention Method. After building a multiple 7-figure business and traveling to over 60 countries, Ashley realized that true freedom isn't just about financial success—it's about inner peace. She now helps high-achieving women quiet their overactive minds, regul...

In this episode, I'm joined by my husband for a real, down-to-earth conversation about PTSD — what it is, how it shows up, and how it's impacted our lives. With two deployments to Iraq under his belt, we've navigated the aftershocks of war together, and today, we're opening up about what that journey has looked like from both sides. This isn't a clinical deep dive — it's an honest talk between two...

In this powerful episode, I'm joined by transformation mentor Ada Lloyd as we dive deep into the hidden force that quietly undermines our progress—the Silent Saboteur. Despite doing all the "right" things and following expert advice, many of us still feel stuck, frustrated, or unworthy when transformation doesn't come as expected. Together, we explore how this inner critic whispers lies about who...

We often perceive time as a straight line—past, present, and future moving in a linear path. But what if time is more like a flat circle, cycling through experiences, patterns, and planetary movements? In this episode of Tuning Into Yourself, guest Alexandria Hunter joins us to explore the cyclical nature of time through the lens of astrology. We discuss how planetary transits weave in and out of...

In this episode of Tuning Into Yourself, we dive into the transformative power of music with award-winning alternative dark pop artist and songwriter, Tess Posner. With a cinematic blend of ethereal synths, dynamic orchestral elements, and lush harmonies, Tess creates music that serves as both an artistic expression and a journey of self-discovery. We explore how her latest album, Alchemy, transmu...

On this episode of TUNING into Yourself, I will be talking with Deann Hyland about how her path to healing and empowerment began after escaping an abusive marriage and embarking on a profound spiritual journey. From becoming a Reiki Master and Tarot Teacher to opening a holistic wellness center, she has guided countless individuals toward transformation. Now, through her practice at Deanna's Zen D...

On this episode of TUNING into Yourself, I will be chatting with Diamond, who has transformed her own life by shifting from a fixed mindset to a growth mindset. In this powerful conversation, Diamond shares her personal journey of overcoming limitations, self-doubt, and setbacks to step into her fullest potential. She'll break down the key mindset shifts that helped her grow, how you can rewire yo...

In this episode of Tuning Into Yourself, I will be talking with Cheryl Kasper to take a journey into the world of energy healing.   Cheryl shares her path to discovering energy healing and dives into the different modalities she practices. We explore how these energetic approaches work and how they enhance people's lives from relieving stress, clearing emotional blocks, and restoring balance. Whet...

On this episode of TUNING into Yourself, we are joined by Bekah Slider and we will talk all about her journey of stepping into her authentic self. She chose to let go of others' judgments and just be true to herself on many levels. This will be an episode to listen in on and she's got some juicy stuff to share. Listen in as you won't want to miss it.

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On today's podcast of TUNING into Yourself, we welcome back Tracy Sirna for a 3 conversation. We talked with her in the past regarding her family and life as a single mom with 3 children on the autistic spectrum and dealing with one of her children being diagnosed and treated for a rare cancer. Their life has definitely been an adventure and today we are going to talk about different ways she was...

In this episode of Tuning Into Yourself, we sit down with seasoned debt solution strategist Kim Rainer to explore the powerful connection between financial resilience and mental wellness. Having faced a life-changing health crisis herself, Kim shares her unique perspective on how to navigate the financial and emotional toll of catastrophic events. Links: https://www.allaboutspirit.com www.linkedin...

We'll start by speaking about the initial benefits of not being yourself then move into the value of being yourself with a focus on how the more true you are to yourself the more personal resources your body will put into whatever you are trying to accomplish. https://linktr.ee/DanielDuBois https://thinklikeawizard.buzzsprout.com

In this heartfelt episode on TUNING into Yourself, we sit down with Tracy, a resilient single mom, as she shares her remarkable journey raising her autistic children—whom she lovingly refers to as her "Sirna Circus Family." Tracy opens up about the challenges, triumphs, and unique experiences of navigating life in the world of autism. From advocacy to acceptance, her story is a powerful testament...

In this episode of Tuning Into Yourself, host Tina Wankey welcomes special guest Rebekah Burroughs, Founder of  Work in Progress Holistic Wellness LLC,  to explore a personal and holistic approach to mental health. Rebekah shares her journey through a family history of anxiety and substance use, her own struggles with perfectionism and panic attacks, and the lessons she's learned as a nurse and ad...

In this episode of Tuning Into Yourself, guest Brooke Pethke, takes us through her courageous journey of navigating life with Crohn's disease, emotional trauma, and the discovery of holistic healing. From enduring years of ineffective treatments to facing a turning point in 2017, Brooke shares how she found hope and healing through alternative methods, including the autoimmune protocol and Reiki....

In this episode of Tuning Into Yourself, Tina Wankey welcomes Emily Allen, founder of Permission to Start Over, a platform dedicated to inspiring those ready to make life's next big shift. Emily shares her journey from building and enhancing six- and seven-figure businesses to re-evaluating her own life and success after facing burnout and receiving an MS diagnosis. This turning point led her to e...

"In this episode of 'Tuning Into Yourself,' we welcome Michaela Gaffon Stone, author of 'The Immunity Code: Fuel Your Body's Defenses with Food and Lifestyle.' Join us as we delve into the her book, exploring how nutrition and holistic lifestyle choices empower our immune system and overall well-being. Michaela shares practical strategies and the science behind boosting your body's defenses natura...

In this special Halloween episode, we delve into the roots of Halloween and its deep connection to fear—particularly the fear of the unknown. From spooky stories to haunted traditions, we explore how Halloween provides a safe way to confront what frightens us. We'll also uncover the history of witches, revealing how fear and misunderstanding transformed wise healers into symbols of terror, and why...

In this episode, we explore how emotions from past experiences can become "stuck" in our bodies, influencing our physical health and behaviors in ways we may not realize. We discuss the difference between conscious emotions—the ones we actively feel—and subconscious, stored emotions that reside in areas like our muscles, tissues, and energy field. You'll learn how emotions like anger, grief, and f...

In this episode of Tuning Into Yourself, host Tina Wankey explores how stress impacts the body leading to mental health struggles and physical health struggles. Our bodies are made for short time stress, not chronic stress. People have been experiencing chronic stress for a very long time and over the past 4 years stress levels have increased. From the pandemic, to political turmoil, along with ri...

In this episode of Tuning Into Yourself, we explore the profound differences between the conscious and subconscious mind and how these two layers of thought shape our behavior, emotions, and decision-making. We'll dive into how the subconscious drives automatic responses, emotional patterns, and deeply rooted beliefs, often without our awareness, and how the conscious mind works to solve problems...