True Stride

It's true that not everything deserves our attention. Sometimes our focus becomes blurry, but we can get back on track if we remind ourselves of the important things in life. This episode talks about how to magnify what matters. I am the proud new owner of reading glasses. I have reached this milestone of life where I need support to read menus and other tasks. It's a whole new world of wearing an...

Perfectionism is a tricky trait. We can convince ourselves that it increases our worth without noticing how it can drain our zest for life. This episode talks about being present, not perfect. I worked in Corporate America for decades and had a great gig. Early in my career, I was a bit of a perfectionist. I really worked hard to make any project the absolute best it could be. I had a vision, and...

We sometimes show up as our own worst critic. As soon as we feel off we're quick to give it meaning instead of taking a step back from it. This episode talks about coming back to center. A buddy of mine recently confessed an experience he had when he went surfing. He told me how he couldn't find his balance for some reason. He was wondering why he felt off, and came to the conclusion that it was n...

Fully committing to an intention shows deep care. Stepping into a declaration sparks a new chapter in your life. This episode talks about vows that inspire you. We're quickly approaching the time of year where it seems like weddings are upon us. I know I have two weddings this summer, and I'm so excited for these individuals. I look forward to hearing them say their vows to one another and to the...

There's nothing wrong with admitting you're not feeling your best. Life doesn't require you to be everything to everybody all the time. This episode talks about accepting where you are in each moment. I'm managing health challenges lately and feeling better. During this journey, I felt like crap from time to time, but this path taught me a lot about my changing needs and availability. The ups and...

People speak from what they've seen in their life or what they've accepted as true. Being open-minded can be useful, but there are times when people share things that are true in their experience and not yours. This episode talks about why your best advocate is YOU. I recently went through a medical situation where I needed to self-advocate. It reminded me of the importance of advocating for yours...

Children hold an inherent wonder towards the world. They constantly surprise themselves as they learn new things. In many ways, we all still have that childlike wonder that can reignite within us. This episode talks about surprising yourself. Lately, I thought about planning vs spontaneity and how we structure our calendar. I even asked people around me, and one thing that came up often was the ph...

There isn't enough room to appreciate life's present moment if our minds are cluttered with distractions. What are you doing to stay away from distractions and stay in alignment? This episode talks about clearing and getting clear. We have the ability to feel energized and happy with each and every step that we take. It's possible, but we also know it's not a constant feeling in life. That's okay...

We all have our ups and downs in life. Sometimes those moments create a ripple that carries forward and alters how we move through the world. This episode encourages you to reflect, remember, and honor transitional experiences. This past weekend marked the one year anniversary of my Aunt Caron's death. If you've been listening for a while, you know Aunt Caron meant a lot to me. We spent a lot of t...

You know what you want to share with the world. You have the intention, but perhaps you didn't allow yourself to truly imagine and feel what it would be like to bring that into reality. This episode encourages you to express your inner truth. Last week, I watched a big beautiful full moon rise over the ocean. My friends were present and our time together was chill and introspective. I felt inspire...

New beginnings help you refresh your life. Experiences and environments become more vibrant when you give yourself space to restart. Where will you plant new seeds for yourself? This episode encourages you to spring new life and connections. It's finally Spring! I love this time of year where it feels like anything is possible. We're getting out of the cold and looking forward to new opportunities...

Food provides the nutrients for us to show up fully in life. What we eat impacts our energy, our focus, and our physical body. The same can be said for the media and experiences we ingest through our five senses. This episode talks about noticing what you're consuming. My first recollection of reading the ingredients on food was during my childhood at a restaurant with my family and becoming aware...

We always try to get the most out of something, even if it means depleting the source. It's not that we want to deplete anything, we simply think there's a little more we can pull out before it ends. Instead, why don't we learn to take a pause and reenergize our source? This episode talks about keeping your batteries charged. This morning I got up to run errands and the car battery was dead. It di...

Most times our uncertainty misguides us. Uneasy feelings have us choose the less aligned option between our dream choice and a reasonable choice. It doesn't need to be like that. Surely, there must be a way to make room for our dream choice. This episode talks about going after what you really want. I'm so happy to share that I'm starting to feel like myself again after being sick. I'm regaining m...

Do you ever get the feeling the universe is trying to tell you something? Perhaps you keep seeing the same numbers or hearing the same phrase said around you. You notice the consistency of these coincidences and they suddenly don't seem like a coincidence anymore. This episode talks about symbols of transformation. I live in a lovely beach town and have been living here the past five years. People...

Can you change your mindset to reset your experience with love? Taking a step back, and coming from a place of love, allows us to view situations from a different angle. We can usually find an angle that benefits us and works in our favor. This episode talks about how to reset with love. I want to start by acknowledging the beautiful, heartfelt, and healing emails and feedback that I received from...

It's so nice to cruise through life, but life does have rough patches. Is there something positive to gain from moments where we feel down or frustrated? This episode talks about how to deal with descension, and why your ascension matters. One of my all-time favorite things to do is walk down to the beach and watch the sun rise. No matter the weather, I really love the colors, the energy, and the...

If your best friend came to you feeling down and tired, you'd tell them to take it easy or ask them what they need. Why don't we extend the same grace for ourselves? This episode talks about listening to your signals. I'm asking for grace and healing vibes today since I'm recovering from having a fever the past couple of days. I felt crappy and drained on top of having little appetite. Since I lov...

Life is like a game. We move through the game trying our best to protect ourselves while scoring big goals. What you think of it depends on how you view the game. Wouldn't it be nice to play the game of life less on defense and more on offense? This episode talks about how to love and lower your walls. Lately, I reflect on how love and bonds are formed. Love is like a balance of allowing it to com...

You might find yourself having a conversation, reading an old journal entry, or watching a movie when you remember something unique about yourself. A memory from deep within your Value Vault pops to the surface, sparking your curiosity. This episode talks about how to let your multifacets shine! One unique aspect about myself is that I own a camper van. When getting into the lifestyle, I realized...

Are you ready to let go and embrace the next season of life? There is new energy waiting for you as the New Year is about new beginnings. You get to start fresh as a new moon. It is time for a clean slate. This episode talks about how to hop into harmony. We've talked about it before, but 2022 was a challenging time for me filled with lots of heavy, frustrating, and icky feelings. When we ushered...

Who in your life gives you energy? If you haven't seen them in a while, is there a way to reconnect? This episode talks about how to cherish soulful energies. My three sisters, my mom, and I got to spend time together for a weekend. We're a close and big family, so I love when we have a chance to see each other. It's beautiful that we can still connect and reminisce about life over the years. We c...

We as people always seek opportunities to feel connected and find commonality. It doesn't matter if you're super outgoing, really shy, or somewhere in between, everyone likes to feel welcomed. This episode talks about how we can inspire human connection in our life. I recently got back from a magical trip to New York City! Thinking back on over twenty years of living all over the area, it was fun...

Before you run full speed ahead into the New Year, take one more moment of rest. You'll need to care for yourself properly and plan rest to show up as your best self. This episode talks about how we retreat and renew in the New Year. I'm so excited for 2023! This year represents a clean slate. It's full of possibilities, and we can go anywhere from this point. As we embrace this reset, we get anot...

As we head into the New Year, have you thought of how you will support the next version of yourself? You may find all the answers you need when you reflect on what your heart, mind, and soul show you. This episode talks about exploring YOUR 2023 Vision. I hope you're gearing up for your transition into the New Year! I spent time thinking about what that looks like for me. I asked myself some basic...