True Stride

I'd like to take you on an introspective journey inspired by a recent eye doctor appointment with my mother. When we came across a humorous sequence of letters on the vision chart, what began as a normal exam became a source of pure joy. My mom's laughter was contagious, and it reminded me of the energy we assign to the little things in life.  Some moments trigger humor, while others may bring str...

In our last episode, I shared a special experience of transporting a nine-week-old German Shepherd puppy from Austin, Texas, to her new home with my aunt in Palm Springs, California. Everything just aligned perfectly—it felt like divine timing, and everything came together in such a beautifully kismet way.  This little puppy, named Bear because she looks like a tiny black bear, was joining my aunt...

Have you ever had a moment in life when everything just seemed to fall into place at exactly the right time? Growing up, I was raised with the belief that while hard work and putting yourself out there are essential, there's also this beautiful necessity to stay open and receptive to the right timing from the Universe.  Divine timing is about alignment, that perfect synergy of purpose, path, and t...

I received a message from a new listener—a new Strider—who was asking about the origins of the True Stride podcast. How it came to be, and the connection between Wise Walks and this community. They wanted to understand how they could be a part of it and feel connected on a deeper level. I love that kind of feedback, so thank you for reaching out and asking these questions! For anyone listening, yo...

Life has a way of surrounding us with things we once loved—whether it's treasured belongings, relationships, or even past versions of ourselves. But as we grow and change, so do our needs and priorities. In this episode, I'm reflecting on what it means to Upcycle Love. It's not just about letting go of items that no longer serve us, but about giving them new life and purpose in someone else's hand...

We have another storm approaching right on the heels of Hurricane Helene. It's a tough time for so many reasons, and Hurricane Milton is shaping up to be a strong and powerful storm. First and foremost, my heart goes out to anyone who's been impacted by Helene or is preparing for Milton. These hurricanes bring so much devastation—emotionally, physically, energetically, and financially. It's a lot...

What if the most important thing holding you back in life is not what others have done to you, but the mental and emotional burden you are carrying around? In today's episode, we'll look at the profound practice of forgiveness, both for others and ourselves. We all carry emotional baggage from our prior experiences, whether it's a bad relationship, a moment of betrayal, or even guilt we impose on...

Often, when I coach a client, we begin the session with three breaths. These breaths are meant to align our rhythms and heartbeats, and to allow us, as individuals, to release anything that happened before we came together. The words I use while we inhale and exhale together may vary. Sometimes I'll say, "Let's take a nourishing breath," or "Let's take a grounding breath," or even "Let's take a re...

Are you facing a significant life decision or transition? Do you hesitate to communicate your goals with loved ones for fear of their reactions or unsolicited advice? Today, I'm talking about something that's been on my mind a lot lately: how do we deal with major life transitions without letting everyone else's opinions throw us off track? I've been thinking about when I decided to relocate to Ca...

One of the core principles in my book Heart Value is about aligning with humans that appreciate you and the value you share that lights YOU up. Yes, your heart-centered value is so important to you and others when you share an energetic and emotional connection with each other.  We all have value that lights us up, and we have value that benefits or pleases others, but makes us cringe inside. Yes,...

I've been on a simplification kick, and the funny thing is that, ironically, simplification is very complicated. A friend took off work to evaluate her home and determine where she could streamline, free up some energy, and reallocate resources, focus, money, or space in her life. We were chuckling at just how hard it is to simplify and how complicated the process can be.  So for today's wise walk...

I'm approaching a big birthday milestone. Yes, yours truly is going to be 50 – the big 5-0. While I feel very young at heart, this turning point in my life feels big. It feels like a major milestone to appreciate, and to be intentional about how I shape this next chapter. Birthdays have always been a big deal to me. I love to take myself on Wise Walks to reflect on what I was doing last year, who...

Recently, I've been on a fitness kick, incorporating yoga, strength training, walking, and even some hula hooping into my routine. As someone who prefers outdoor activities to gym workouts, I've been exploring different ways to stay active while enjoying nature. My sister Heather, who's also been focused on well-being and fitness, joined me in an interesting adventure. We decided to climb the St....

Have you ever taken the time to ask what's fueling your mood? In our last episode, we explored the powerful concept of retreat - recognizing when we need to step back, regroup, and realign our energies. Your feedback was incredible, and a common thread emerged: many of you resonated with feelings of heaviness. Today, we're going to explore this shared experience. As someone who's personally naviga...

This has been a super challenging and draining week for me. At first, I tried to push through, struggling with a long to-do list while feeling stuck in mud or sludge. Everything felt heavy and hard. It took time to accept my situation, as my mind clung to all I wanted to accomplish.  This episode is about retreat. What it means to you, and signs that it's time to do so. Some of the things I discus...

Wherever you are in geographical space, I hope that you are not weathering any literal or metaphorical storms right now. But if you are, I think this episode might interest you because I'm in the midst of managing a literal hurricane approaching Florida, Hurricane Debby. Also, I am metaphorically going through a big transition, and it feels like I've been managing a storm for a while now.  When a...

This week has been one of those weeks, you know the kind where you get these intuitive hits, feel resistance in certain areas of your life, and find yourself wondering, "What am I supposed to do with this information? How do I move forward?" That's exactly what I've been navigating lately. I'm in the middle of a business deal, and at first, everything felt aligned—everyone seemed to be operating i...

This is a monumental milestone—episode 200 of the True Stride podcast! Can you believe it? Two hundred episodes of taking wise walks on this path together, sharing stories, insights, and personal growth.  When this journey began, I was in a period of major life transition, having left corporate America and embarking on the adventure of writing my book, Heart Value. In planning to publish a book, I...

I hope that wherever you are, you're listening to this episode in a cool, calm, and supportive environment. I wish that for you because here in St. Augustine, Florida, we've been dealing with some crazy heat lately. It's not your typical hot Florida sun—it's that humid air that feels dense and almost hard to breathe. Over the past few nights, things have taken it up a notch. I'm dog-sitting for my...

Even when we're met with a crossroad, life around us continues. It's up to you to honor the transition you're facing. This episode talks about sending blessings and intentions while moving forward in life. I have some loved ones that are in a period of transition. Some of them are selling homes and looking towards new homes, which can be a little stressful. In my own experience, I've bought four h...

If we're not careful, perfectionism can slow us down and bury our potential. There has to be an easier way. This episode talks about how you can reform perfectionism. I completely love reading something, whether it's an article, book, or social media post, and it strikes a chord as I'm reading. For example, I have a friend who has a history of struggling with her weight and body image. She posted...

What gets a reaction out of you? What kind of reaction does it get? Imagine how aligned your life would be if you were aware of when your reaction is taking you off course. This episode talks about encouraging you to choose your response. I love the saying: "We make plans… and God laughs at us." If you haven't heard it before, it's like a reality check. We make plans and then become flustered when...

Life can be so repetitive. We find ourselves in routines that start to feel exhausting, robotic or soulless. If your life is feeling a bit draining lately, it might be a sign you need a vacation. This episode talks about taking breaks to recreate. I remember the first marathon I trained for was a few years after I had foot surgery. At the time, I was still gaining confidence about running. I manag...

Have you ever gotten so used to something that you forget it's there? You may have habits in your life that come so naturally to you that you don't give them a second thought. This episode talks about releasing your flip flop patterns. I had such a lovely morning. I treated myself to a 90-minute massage with an exceptional massage therapist. She is someone that I've worked with for a while, so she...

Life moves so fast. It's important to intentionally slow down and tap into a space that helps you find your way back to alignment. This episode talks about defining your sacred place and sacred time. I mentioned on an earlier podcast that I'm studying shamanic reiki to become a master teacher through a year-long apprenticeship. I love learning different healing modalities to support myself and oth...