TRI Sports Pod

In this episode of the podcast I go over the week of training I just completed, talk about the 3k race I ran in this week and also how I played in a Gaelic Football match after over 5 months not playing. I hope you all enjoy!!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Instagram: https://www.instagram.com/littlerunningirishman.official/?hl=en

In this episode of the podcast I'm joined by Jon Rankin. Jon is an ex Nike athlete and is now an entrepreneur for a running clothes company Go Be More. Jon and I talk about his long and amazing career and also why and when he set up Go Be More. I hope you all enjoy!!! Youtube:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta: https://www.instagram.com/littlerunningi...

In this shorter episode of the podcast I go over and compare the week of training that I have just completed. This week of training was a much better week of training than last week and my fitness is coming back well. I also brought back my favorite segment of Sundays episode and that is question of the week. I hope you all enjoy!!! Youtube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ...

In the first Sunday episode of season 2 of the podcast I of course talk about the tough week of training I just completed as I only recently returned from my holidays. I also talk about the amazing night of athletics last night in Monaco where we got to see Ciara Maggean set a new irish 1k NR and also the great Joshua Cheptegei set an new 5k World Record with a time of 12.35.36!! I hope you all en...

In this new series of the podcast I talk about my trip down the country to Sligo, all of the fishing I done and how much I enjoyed it. I also talk about where my fitness is at and where I'm at with running. I hope you all enjoy the first episode of the new season of the podcast!!   Subscribe To My YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber  ...

In this episode of the podcast I talk about my crazy week of training and racing. It was a week of ups and downs when it came to racing but I really enjoyed it as i set a HUGE PB in my very first 5k on the track so make sure to stay tuned to hear how I done. I hope you  all enjoy!!!  Listen Here:  Subscribe To My YT:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber  Insta...

In this episode of the podcast I'm joined by All Ireland steeplechase champion Jayme Rossiter. Just like myself Jayme is a Clonliffe man so we spoke about the experiences we both have had at the club and much more. We also spoke about Jaymes amazing running career up until this point just like his Irish vest and All Ireland win. I hope you all enjoy!!!   Instagram:https://www.instagram.c...

In this episode f the podcast I'm joined by Eoin one again to talk about the week of training we just completed. I also mention that a date for my race and a programme for my race has been confirmed so make sure to stick around to hear about it and much more!!!   Listen here: Anchor.fm/runningirishman  Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en  Eoin's...

In this episode of the podcast I go over and analyse the week of training that I just completed. I also talk about how my track season is officially going ahead and how my steeplechase training is going as I started practicing with the barriers. I hope you guys enjoy this episode of the podcast!!!   Instagram:https://www.instagram.com/littlerunningirishman.official/  Subscribe to my Youtube:https:...

In this episode of the podcast I'm joined yet again with another High School running great Easton Allred!! It was an insane experience having Easton on and getting the chance to chat with him as I look up to Easton in both YouTube and in running. Easton and I talk about everything, ranging from running and Easton's amazing career up until this point, to injuries and staying fit and mentally strong...

In this episode of the podcast I go over and compare my week of training. This week the total kilometres may be a bit shorter but replacing that is some speed work on the track and a steeplechase session. I also talk about the funny moment from when I wore my flamingo shorts to training and much more!!! Subscribe to my YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ  Instagr...

In this episode of the podcast I'm joined by Americas 11th fastest high school miler Leo Daschbach. I twas a privilege to have Leo on the podcast and a bit of a dream come through to have such a popular and amazing athlete on the podcast. Leo and I talk about everything running, from, when he started running to the sub 4 minute mile. Leo and I have a great conversation and he also shares a few tip...

In this episode of the podcast I go over and compare the week of training I just completed. This week I spoke about the first ever Thursday session I done since the start of the podcast. I also give a teaser on who the next guest is on the podcast and I talk about what happened to my leg over the week and my brand new set up. I hope you all enjoy!!!   Listen Here:https://anchor.fm/runningirishman ...

In this episode of the podcast I'm joined once again by, Andrew, Keego and Eoin. We decided to just hop on a call, chill out and talk with no script. We talk about anything and everything, ranging from running to football to Subway and much more. We have a great laugh and I hope you all do to!!! Subscribe Here:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Instagram:https://www.instagram...

In this episode I talk about my new hat, The Impossible Games and also my week of training. I got the hat from one of my team mates after my other one broke and I love it. Also as usual on Sundays episode I talk about my week of training and this week is a very special one as it is my first week back training with my team and the first time ever on the podcast talking about a session I done with t...

In this Episode of the podcast I'm joined once again by my agent Eoin Housley. Eoin and I go into this episode with no script and just have a bit of a catch up as we have not spoken in a while and we also have a great laugh. We talk about a lot of different topics such as our first session back with the team which was on the day of the recording, we also talk about life in general during quarantin...

In this short episode of the podcast I talk about the week of training that I have just completed and how i felt running after a week break. I also mention that the winner of the giveaway was announced, that I'm going back training with my team from Tuesday and much more so make sure to stay tuned. Hope you all enjoy!!!  Instagram:https://www.instagram.com/littlerunningirishman.official/  Subscrib...

This is a very different kind of episode of the podcast as I was supposed to have a guest on but plans changed last minute so I decided to just hop on anyway and talk about anything. We talk about Leo Daschbachs sub 4 minuted mile and also how "Black Lives Matter". I hope you all enjoy this different kind of episode!!! Follow me on Instagram:https://www.instagram.com/littlerunningirishman.official...

In this episode of the podcast I mention why I did not run this week, I also announce a new giveaway and I also talk about the rising star in the running world Jakob Ingebrigtsen. I talk about each element of Jakob's life from, his early life, running success, injuries and much much more so make sure to stay  tuned and I hope you all enjoy!!! Instagram: https://www.instagram.com/littlerunning...

In this episode of The Little Running Irishman Podcast I once again feature a very special guest Declan O Meara. Declan and I talk about a wide range of running topics, ranging from his success and Irish vest, thoughts on track being cancelled and much much more. So make sure to stick around for the entire episode as this one is a banger and I hope you all enjoy!!! Subscribe to my YouTube channel...

In this episode of the podcast we have the first ever giveaway on the channel. I thank Blackroll Ireland for making this giveaway possible so make sure to listen to the episode all the way through to find out how to enter. I also set a new 5K PB over the course of the week and I also completed my biggest week of training ever. So make sure to stay tune for all of the great news!!! Instagram:https:...

In this episode of the podcast I'm joined by a Clonliffe man through and through Cathal Doyle. Cathal and I talk about a lot of different topics such as running, his running scholarship which is taking all the way to America and a lot more!! Cathal also puts me to shame with his PB's so make sure to stick around for those. I hope you all enjoy!!! Instagram:https://www.instagram.com/littlerunningir...

In this episode of the podcast I analyse and go over the week of training I jut completed. I also talk about the importance of foam rolling, massaging and recovery. I hope you all enjoy this episode of the podcast!!! Anchor:https://anchor.fm/runningirishman Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en

In this episode of the podcast I'm joined by Paul Delaunty. Paul is a top class U16 athlete with a big future in running. If you want to hear about Paul's injury and comeback to running make sure to watch this episode all the way through. I hope you all enjoy Blackroll Ireland website link:https://www.blackrollireland.ie/shop Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=e...

In this episode of this episode of The Little Running Irishman Podcast I go over and analyse the week of training that i just completed. I also talk about starting a TikTok to post funny running related content and also to help the channel grow. I also talk about a lot more running related topics so stay tune. I hope you all enjoy!!! Blackroll Ireland website linkhttps://www.blackrollireland.ie/sh...