Treadmill Talks

I might be a physique coach, but my ultimate goal is to teach my clients how to develop the knowledge and skills they need to be able to eat intuitively at some point. Although it should be “intuitive,” eating intuitively can require a good amount of work for many people. This episode is all about what intuitive eating truly is and how you can work to develop the skills needed to become an intuiti...

Whether you’re brand new to tracking macros or have been doing it for years, this episode will provide insight, explain what to do and NOT to do, as well as teach you tons of tips and tricks! Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://form.jotform.com/223647843195061

I’ve always thought that gyms should have everyone sign something agreeing to abide by the unwritten rules of the gym before they are allowed to purchase a membership. But that’s the thing though…they are UNWRITTEN rules. Which is why I created “your no bullshit guide to avoid being the uninformed asshole in the gym” a few years ago, and is why I am now creating a REVISED edition of this guide - i...

New Year’s resolutions can be GREAT for some people, whereas others feel like they are setting themselves up for failure. In this episode, I am discussing my tips on how to set SMART goals, create better habits, and set your focus and intention for the year in order to have a SUCCESSFUL new year. Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://form.jo...

Due to the ever evolving research that is constantly being done in the fitness industry, we’re often told things that are the complete opposite of what we used to believe. Which can get pretty confusing! And this confusion tends to perpetuate a lot of myths about training and nutrition. So I am DEBUNKING 15 myths about fitness and nutrition (although there are unfortunately many more than that) Fo...

After completing 7 preps and competing in 12 shows over the past 9 years, I have learned A LOT from bodybuilding! In this episode, I am sharing the most impactful ones with you, and talking about how much the sport has truly changed my life for the better, and shaped me into the person, athlete, and coach that I am today. Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to wor...

The amount of information I am giving away FOR FREE in this episode IS INSANE! Not only am I explaining a TON of different training terms, but I am also going in depth about how to implement progressive overload, track training volume, and I am dropping SO MANY other training tips and secrets too!! I’m honestly questioning whether or not it was a good idea to release this episode from a business p...

In this Q&A episode I am answering questions such as how long you should rest between sets, how many meals you should eat per day, how to know which division you fit, and more! Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://form.jotform.com/223647843195061

Watching the lines slowly fade away while you have no set show date in mind can make it extremely challenging to remain motivated. But improvement season is where the MAGIC happens! In this episode I am explaining why it can be so beneficial for athletes to take time away from the stage. Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://form.jotform.com...

This episode isn't JUST about sticking to your plan during the holiday season. I mean, I DO go over that...But I ALSO give some tips on how to ENJOY holiday events in a way that that makes you feel successful, proud, and HAPPY! Holiday Fit Tips YouTube video: https://youtu.be/L2KJ4gbxqh8?si=Znedl-pevM7SOnc8 Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me:...

With Thanksgiving being in just 2 days, you'd think I'd release an episode about being thankful. But, instead, I've decided to discuss something that gets brought up by at least a few of my clients EVERY holiday season...commenting on someone's physical appearance, and concerning yourself with what others are, or are not, eating. Follow me on Instagram: https://www.instagram.com/sh...

We ALL love getting a good sleep, but we aren't all aware of how much it can truly impact our physical health. In this episode I am talking about WHY a good circadian rhythm and quality sleep are SO important. Follow me on Instagram: https://www.instagram.com/shannonmaves/ Apply to work with me: https://form.jotform.com/223647843195061

In this episode I am explaining the pros and cons of activity trackers like Apple Watches and Fitbits. Apply to work with me: https://form.jotform.com/223647843195061

This episode goes over a LOT of acronyms you may have heard before (TDEE, BMR, TEF, EAT, and NEAT) I'm explaining what they all mean and how each of them play a role in the amount of calories we expend in a day. Apply to work with me: https://form.jotform.com/223647843195061

In this episode I am sharing my personal journey with birth control along with a few of my clients and friends journeys, as well as discussing some of the potential side effects it can have, especially as it pertains to bodybuilding. My YouTube vlog about going off of birth control: https://youtu.be/lrMcRQ5ZgOA Apply to work with me: https://form.jotform.com/223647843195061

Losing your period is fairly common, especially amongst competitors. In this episode I am discussing the causes, side effects, and ways to help prevent amenorrhea. Apply to work with me: https://form.jotform.com/223647843195061

Did you know that the phrase "fake it til you make it" actually has some merit to it?? In this episode I am talking about how you can rewire your thinking patterns and physically change the structure of your brain through something called neuroplasticity and cognitive restructuring. Apply to work with me: https://form.jotform.com/223647843195061

This one is more of a tough love style episode where I am sharing my personal story about being diagnosed with an autoimmune disease and reminding you why it is so important to become the hero of your own story instead of playing the victim. Apply to work with me: https://form.jotform.com/223647843195061

In this episode I am explaining things like why nutrition labels are allowed to report the calories from net carbs rather than the total calories, how they get away with labeling things that contain fats as “fat free,” and discussing tons of other misleading nutrition labels. - For more information about the FDAs regulations on nutrition labels, check out this site 👉 https://www.fda.gov/files/foo...

Stress is unfortunately an inevitable part of the human experience. We all experience some amount of stress to some degree. And we all know that too much stress is a bad thing. In this episode I am diving into a bit more detail on the effects that stress has on things like the cardiovascular system, digestion, sleep, and more. I also talk about ways to manage stress and the importance of eating an...

Caffeine is not only a great energy booster and appetite suppressant, but it can also help to stimulate lipolysis. And the combination of those 3 characteristics make it a great ergogenic aid to promote fat loss. But it is also extremely easy to abuse, and can have negative effects on circadian rhythm and the cardiovascular system. - Apply to work with me: https://form.jotform.com/223647843195061

After working in the fitness industry for the past 15 years and competing for almost 10 years now, I am no stranger to the world of PEDs at this point. In this episode I am discussing a handful of anabolic steroids, different types of hormone replacement therapy, prescription grade fat burners, and more. My goal is to clear up some misinformation and open up more dialogue on a fairly taboo topic....

In this episode I am discussing various types of supplements like protein, creatine, glutamine, BCAAs, and more! - Apply to work with me: https://form.jotform.com/223647843195061

Are your cravings for chocolate during your period due to the pathways you've created in your own brain? Or could they be due to an actual nutrient deficiency? Why are certain things, like chips, sooo hard to resist? And why do cravings for other things, like red meat, get super intense sometimes? In this episode, I'm answering all of those questions and more! - Apply for competition coach...

In this episode I am discussing some of the most common misconceptions about eating disorders, and explaining why disordered eating is NOT the same as an eating disorder. I also talk about common triggers as well as some solutions to overcome certain disordered eating habits. - Apply for competition coaching: https://form.jotform.com/223648596615064 Apply for lifestyle coaching: https://form.jotfo...