Myrna Young | Life Coach | Trauma Recovery Expert
Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show feature...
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Auteur
Myrna Young | Life Coach | Trauma Recovery Expert
Catégorie
Site du podcast
Dernier épisode
19 oct. 2026
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Épisodes
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