too much.

This week, Emma is going down the rabbit hole on the one thing that determines every dating outcome, every relationship dynamic, and every “WTF am I doing” moment: boundaries . Fresh off her own breakup and officially in her NYC single-era renaissance, she breaks down how boundaries show up in early dating, long-term relationships, and those confusing almost-situationships that plague the modern d...

This is an episode Emma never thought she'd have to record. In Part Two of her time-capsule episode, she returns with the update no one expected: Emma and “Mr. Right” are have broken up. No sob story, no dragging — just radical honesty. From cognitive dissonance to sunk-cost fallacy, she breaks down how a picture-perfect love unraveled after she recorded Part One on September 23rd, why misaligned...

On September 23rd, Emma sat down to record something she has never done before — a time-capsule episode. Her relationship with Mr. Right began to feel shaky so instead of waiting until the seemingly inevitable happened to talk about it, she recorded a digital diary entry in real time that she would only release when there was a conclusion to the uncertainty and what might become either her engagem...

You may think you know Hilaria Baldwin — but you have no idea. This week Emma sits down with Hilaria Baldwin and rips into the tabloid mythology: the alleged fake accent, the memes, the surrogacy whispers, and most recently her experience with bullying on Dancing With the Stars . As someone who has always had her narrative written for her, Hilaria is taking back frontal and saying the quiet part o...

Halloween has officially entered its Too Much era — and host Emma Paige is showing up as the only thing scarier than your ex’s texts: an accountant. Why? Because this week, she’s got receipts. In this special Halloween episode, Emma gets brutally honest (and a little unhinged) about her lifelong obsession with horror movies — and why people like her find comfort in chaos, fear, and adenaline. From...

This week Emma heads straight for the jugular in this NYC-core episode of Too Much , sitting down with We Met at Acme host Lindsey Metselaar to dissect modern dating in New York — think dating app do’s & don’ts, nightclub bathroom lines, and why “the easygoing girl” is a myth. From first-date rules, to ghosting, love bombing, and the catch 22 that is the dating app, they get real about what wo...

This week, Emma is going down the rabbit hole into the psychology of love languages — beyond the basic “five” you think you know. The biggest takeaway? How your love languages evolve with your attachment style, trauma, and even your menstrual cycle. From decoding why your partner’s “I cleaned your room” doesn’t hit like an “I love you,” to how love languages get weaponized in relationships, Emma e...

ASK EMMA is back — and it’s more honest, blunt, slap-you-out-of-your-delulu than ever. Emma kicks off spooky season with chaos, clarity, and even a chilling ghost story you won’t forget (that comes bearing receipts). But before the paranormal, comes the personal. Emma goes down the rabbit hole of your rawest questions — from “Why am I still single?” to “How do I stop thinking about my avoidant ex?...

In this week’s episode, Emma finally goes down the rabbit hole of the infamous “Washington” story — the 32-day first date that started with a DM, detoured through Scottsdale and Palm Springs, and fast-tracked into moving in (or as she likes to say, “squatting”). What started as a spontaneous road trip turned into a  a crash course in love bombing and a year-long lesson in anxious attachment, mixed...

This week, Emma and newly engaged Ashley Nichole go down the bachelorette party rabbit hole — and it’s not all cute matching outfits and tequila shots. They call out the parts everyone not-so-secretly hates: power-tripping maids of honor, passive-aggressive "games" that feel like the Hunger Games, Splitwise drama, budget shaming, and the politics of who’s “close enough” to make the cut. But don't...

Self-sabotage is one of those things we all do, but rarely admit to. From procrastination and perfectionism to negative self-talk, toxic relationship cycles, and numbing habits — we’ve all been guilty of standing in our own way. In this episode, Emma is going down the rabbit hole about self-sabotage, why it’s rooted in fear and survival, and how it disguises itself as “logic” or “discipline.” Emma...

Moving out, moving in, and moving on — today’s Emma is going down the rabbit hole on one of the most defining parts of adulthood: living with someone. From her first chaotic dorm to years of living solo, and then finally moving in with Mr. Right, Emma is breaking down the lessons, horror stories, and hilarious realities of sharing your space. We’re talking communication, compromise, boundaries, an...

We’re talking attachment styles — the blueprint for how you love, fight, chase, or push people away. If you’ve ever wondered why you’re drawn to emotionally unavailable partners, why you freak out when someone pulls back, or why “secure” feels boring compared to chaos — this episode is for you. We're going down the rabbit hole on: The four attachment styles (secure, anxious, avoidant, disorganized...

Running on three hours of sleep, possible vertigo, and zero filter — this episode goes straight down the rabbit hole of making the first move . Why is it so terrifying to walk up to someone you’re interested in? From caveman survival instincts to modern-day gender norms, Emma breaks down the psychology behind fear of rejection, overthinking, and why we all get stuck in the “what if” loop. But here...

This week on Too Much, Emma sits down for a roller coaster conversation with Lucie Fink — the OG content creator who went from student vlogging at Johns Hopkins in 2010, to being one of Refinery29’s first video stars, to running her own media brand while raising two kids. She’s a video producer, host of The Real Stuff podcast, and a TEDx speaker. Lucie down the rabbit hole about the realities of b...

Losing friends, making new ones and boyfriends who make you question your worth — today’s episode is a masterclass in calling it like it is. Emma is going down the rabbit hole dug by the stories and questions YOU submitted, from a 20-year friendship imploding over a bridesmaid invite and a boyfriend who weaponized your personality against you, to the friend who always makes you feel like the “back...

By popular demand, Hyper-Independence Part 2 is here. In this follow-up to one of our most downloaded episodes, Emma is going even deeper down the rabbit hole into what it really means to be hyper-independent — not just the self-help jargon, but the real-life impact it has on relationships, intimacy, and the ability to let love in. She breaks down the difference between healthy independence and em...

Do you like older guys, or is it daddy issues? That’s the question we’re chasing down the rabbit hole today. In this episode of Too Much , Emma is finally digging into her long history of dating up — from 4 year age gaps to 21 year age gaps — and why she thought she needed an older man to feel safe, stable, or seen. Spoiler: it wasn’t about money, and no, it wasn’t daddy issues either. We’re talki...

This week on Too Much , Emma is pulling you out of your delulu spiral and dragging you into the light — because we need to talk about the exhausting obsession with being liked. Emma is breaking down why it’s biologically wired into us (hi, cavemen), how social media hijacked it, and what finally freed her from the trap of performing for approval. From being the girl who never got picked as a bride...

This week’s guest is a creator, producer, entrepreneur, soon-to-be author, and, of course, the Queen of Confidence — Serena f*cking Kerrigan. But, this is not a monarchy and we saved you a seat on the throne. Serena (aka SFK) joins Emma in going deep down the rabbit hole on all things from rejection wounds and confidence as survival, to how SFK was born (and what it’s been like slowly taking the m...

If you’ve ever wondered why you chase emotionally unavailable people, why you jump ship the second someone gets too close, or why “I’m fine” is your go-to lie — this one’s for you. In this week’s raw (and unexpectedly tearful) episode, Emma goes down the rabbit hole about the real root of her abandonment issues. And spoiler: it wasn’t her parents. From revolving-door relationships and friendships...

We are BACK with another episode of Ask Emma where she answers the unfiltered questions you guys send in — completely off the cuff. This week, Emma’s going down the rabbit hole on everything from the friendship breakups lacking closure to porn addictions ruining a relationship. She’s giving her two cents on where to actually meet people IRL when the apps are flopping, the difference between lookin...

What do Navy SEALs, Halloween, and an accidental acid trip have in common? Emma, apparently. In this episode of Too Much , we go all the way down the rabbit hole and into the power of the mind — what it is, why it works, and how to actually use it instead of spiraling into chaos. Emma breaks down the the psychology behind thought loops, all the ways she masters her mind and tools you can use to tr...

You know what’s harder than walking away from a toxic relationship? Walking away from one that looks perfect on paper — but leaves you questioning your worth every damn day. In this episode, we're going down the rabbit hole of why we stay too long, how to finally walk away, and what happens when you actually do. From relationships to friendships to business partners who drain your joy like a full-...

She kept quiet when the internet thought it had all the answers. Now, two years later, Gigi Paris is telling her story — on her terms. Today, Gigi breaks her silence for the first time since the very public unraveling of her four-year relationship with a certain A-list celebrity ex. This isn’t just a breakup story — this is a masterclass in self-worth, restraint, resilience and taking back the nar...