time alone

I get a lot of questions online about how I got to where I am now so I'm breaking down my whole career path (so far) - sharing an exact timeline, the steps I've taken, how I've supported myself financially while "figuring it out", and lessons learned. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.

One day I sat down and wrote every single aspect of the character I want to "play" in life and what I want to experience - literally everything I could think of. Now every single day, I work towards being that person and watch as the reality takes form. show links: https://bio.site/siobhanlauren Other Links: Manifestation Series Episode 1 Timeline Jumping Video Hosted on Acast. See acast.com/priva...

This episode is in memory of my sweet angel Leo. I took a break from the regularly scheduled content as I honestly couldn't bring myself to talk about anything other than what's most prominently on my mind right now. I hope this provides some comfort to you if you're going through a tough time! If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me ( @s...

In this episode, I talk about the different ways we put ourselves and others in a box, and how it can limit what we believe is possible for ourselves and others. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about the idea of a life's purpose and why, despite having proven benefits for our health and longevity, is overwhelming to so many of us. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.

This is part three of a 3-part series on manifestation. In this series, I walk you through a process for manifestation that helps you to gain clarity surrounding whatever it is you are wanting to call in or experience, uncover what’s blocking you, and take aligned action. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.

This is part two of a 3-part series on manifestation. In this series, I walk you through a process for manifestation that helps you to gain clarity surrounding whatever it is you are wanting to call in or experience, uncover what’s blocking you, and take aligned action. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.

This is part one of a 3-part series on manifestation. In this series, I walk you through a process for manifestation that helps you to gain clarity surrounding whatever it is you are wanting to call in or experience, uncover what’s blocking you, and take aligned action. If you liked this episode, then leaving the show a review on your listening platform helps this show so much :) show links: https...

In this episode, we're doing some energetic spring cleaning - out with the old, in with the new. We talk about letting go of the mental patterns, habits, limiting beliefs, and limiting narratives that no longer serve us. Spring is a time for planting new seeds, new growth, shaking off the dust, and going after our vision.  show links: https://bio.site/siobhanlauren Hosted on Acast. See a...

In this episode, I finally am diving into your questions from IG (and a few that I get asked elsewhere)! We start off with some personal health-related Qs then dive into some general life advice/tips.  show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm talking all about social media. My evolving relationship with social media, how I've experimented over the years, using social media as a tool for authentic creative expression, and some of the roadblocks to navigate. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about my manifestation practice, trial and error, and success stories. I discuss calling in a move to Vancouver from Ontario, a healthy partnership, and most recently our apartment.  show links: https://bio.site/siobhanlauren Other Links: Recalculator TikTok To Be Magnetic: Tests Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about the unconscious patterns that influence the direction of our lives. If we don't like the outcomes we are presented with in life, I find that a good place to start is examining our patterns. I talk about how this shows up in relation to our mental health, relationships, and manifestation practice. show links: https://bio.site/siobhanlauren Hosted on Acast. See aca...

In this episode, I'm talking about a recent theme in my life - shifting from limited to expansive thinking, and the role it plays in manifestation. We discuss moving through patterns of limited or fear-based thinking, and how healing our inner child can help us to shift more into an expansive view of what's possible for us. show links: https://bio.site/siobhanlauren Hosted on Acast. See acast.com/...

In this episode, I talk about my experience as someone who never really resonated with the idea of having one passion, purpose, or "true calling". I talk about how we are taught at a young age to put ourselves in neat and tidy boxes, and expected to stick with it in order to get anywhere in life. I believe there is a category of folks, like myself, who are here to experiment and try various things...

In this episode, I talk about how the fear of being seen “trying” - in other words as showing up as anything less than perfect, keeps us in a cycle of staying small, self-sabotaging, and never trying anything new. I talk about the ways in which this fear comes to be, as well as some of the things we can do for ourselves to move through it. show links: https://bio.site/siobhanlauren Hosted on Acast...

In this episode, I talk about some of the decisions and experiences that have changed my life. This is also a little two-in-one, where you can get to know a little bit about me and my background if you’ve been curious. I talk through some of the big life events that have played a significant role in my mental health and healing journey, and the things that have gotten me to where I am now. show li...

In this episode, I talk about the shadow self and the power of taking a deep look at the parts of yourself you may have been unwilling to in the past. I discuss what the shadow self is and how it comes to be, how we can get familiar with and spot our shadow self, and finally how we can heal our shame and integrate our shadow self. I also share some of the many things that I have felt shame about o...

In this episode, we talk about some of the habits, behaviours, thoughts that keep us blocked from a life we truly want to live. I talk about what it means to “be in your own way” and how working through some of these behaviours and defence mechanisms can help us to settle back into our natural state of being. show links: https://bio.site/siobhanlauren Other Links: Dr. Laura Batson Day Luna (Human...

In this episode, I share one of my favourite prompts for self-discovery and connecting with your inner child: What would you go back and tell your younger self if you could? Before diving into the episode, I talk about this type of exploration through the lens of Inner Child Work and how we can use it to shift narratives we are still operating from in the present. show links: https://bio.site/siob...

In this episode, I discuss a pattern that occurs when we are in a period of growth, transition, or change, and how understanding how to navigate this pattern has saved me from self-sabotage countless times. I talk about when we are outside of our comfort zone, it is completely natural and normal to experience fear, doubt, and discomfort. Oftentimes, we take this as a signal that something is wrong...

In this episode, I delve into one of the topics that comes up most often in my personal life and online community - limiting beliefs. I share my take on how limiting beliefs can confine us into a reality that dictates what is and isn't possible for us, and the friction and tension we feel when we are pressing upon the outer edges of our limiting beliefs. I talk about the role that shedding limitin...

In this episode, I share a 101 of living with and healing anxiety and panic attacks through the lens of mindfulness, physiology, and lived experience. I share a timeline of my own journey with anxiety, from when I first started feeling it to when I hit a rock bottom to when things eventually started to improve and I found the practices and tools that worked for me. I also delve into the specifics...

I share my thoughts in relation to the interconnectedness of our self-worth and our productivity levels, career success, and ultimately, performance within a market-driven society. SUBMIT A QUESTION FOR THE SHOW: https://bit.ly/3UrunAm CONNECT WITH ME: TIKTOK https://www.tiktok.com/@siobhan.lauren INSTAGRAM https://www.instagram.com/siobhan.lauren/ YOUTUBE https://www.youtube.com/@siobhanlauren SU...