This Daring Adventure

In today’s episode dive deep into one of the most important questions you’ll ever ask yourself: Who are you becoming… on purpose? Too many women stay on autopilot, recycling the past and wondering why nothing changes. But here’s the truth: your future is built by the thoughts you choose today. Not someday. Not after you “get your life together.” Today. What You’ll Learn: Why your identity is not f...

In this episode, I welcome Holly Smevog, a globally certified career counselor from HMS Career Coaching. Holly shares her journey into career coaching and offers valuable insights and strategies for individuals, particularly mid-career professionals, seeking to navigate career transitions. We discuss ageism, transferable skills, and crafting a compelling professional narrative. Holly also details...

In this Mini Episode Monday, we tackle the common feeling of being 'stuck' and the notion of confusion. We explore how confusion often masks deeper fears about pursuing what we truly want. Using a real-life example, the episode breaks down fear-driven paralysis and offers a step-by-step guide to confront and overcome that fear. Learn how to transform fear into actionable growth and take control of...

If you're in your 40s, 50s, or beyond and searching for your next job or opportunity, this episode is for you. You might be thinking: ➤ “The economy’s terrible.” ➤ “Companies don’t want someone my age.” ➤ “Everything’s stacked against me.” But those thoughts are the real problem. Not the job market. Not your age. Not the world. In this episode, I show you: How your Reticular Activating System (RA...

In this episode of This Daring Adventure , I welcome my mentor and coach, Bev Aron. We discuss Bev's journey into coaching, her innovative deep dive emotional processing technique, and the importance of self-compassion. Bev shares her experiences from speech pathology to healthcare consulting and ultimately finding her passion in life coaching. We delve into the significance of addressing deep-sea...

Feeling stuck despite having everything? Your life might look fine on paper, but inside you're wondering if this is it. This episode addresses the silent dissatisfaction that many experience when living a life that looks perfect on paper. It explores the concept of abandoning oneself by conforming to others' expectations and living a life of pretense. The key to overcoming this and finding true fu...

It's mini-episode Monday! Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship. I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processing emotions, refocusing your mindset, and reinforcing new thoughts. This process helps you identify and separate facts from your brain's dramatic interpretations, validate you...

In this episode of This Daring Adventure , I delve into the transformative power of group coaching for midlife women feeling stuck or uncertain about their next steps. Drawing from personal experiences and scientific research, including a pivotal study from the Journal of the American Medical Association (JAMA) , this episode sheds light on how group coaching can be a catalyst for clarity, confide...

In this mini-episode, I explore the common yet rarely discussed feelings of mortifying embarrassment and offer practical solutions. Discover why our brains fixate on embarrassing moments, how to process these emotions fully, and ways to reframe our thoughts for resilience. Learn about the 'Embarrassment Liberation Protocol,' a three-part approach to help you handle embarrassment better. This episo...

In this episode of This Daring Adventure podcast, we dive deep into the essential concept of constraint in goal setting. I explain why having one big goal is crucial for success and how constraint helps to achieve focus and eliminate distractions. I also highlight the importance of having a compelling reason to stay committed through tough times. Key Moments 03:15 The Power of Constraint in Goal S...

In this episode of This Daring Adventure podcast, I interview special guest Krasi Henkel, principal broker and owner of Properties on the Potomac in Northern Virginia. Krasi shares her inspiring journey into real estate, her strategies for impeccable service, and her insights into the importance of mindset in both her personal life and professional career. She also discusses her dedication to her...

In this mini-episode, we look at the common issue of self-sabotage. I explain why we often make plans and then fail to follow through, attributing this behavior to the brain's wiring for short-term pleasure. By likening the process to managing a toddler's tantrums, the episode emphasizes the importance of feeling and processing uncomfortable emotions rather than giving in to immediate desires. Get...

*GET $5 off the price with the coupon code 5off now Are you tired of bending over backward for everyone else, hoping they’ll finally see your worth? Do you find yourself constantly seeking approval, only to feel drained, frustrated, and unseen? In this episode, we’re talking about The Validation Shift —why external validation will never be enough and how to break free from the people-pleasing cycl...

In this episode of 'This Daring Adventure' podcast, I address a common issue many women face—being stuck in a past-focused mindset. Join me as I explain how the stories we tell about our past can keep us from achieving our future goals. It is important that we shift from past-focused thinking to future-focused thinking and provides practical exercises to help listeners rewrite their past to create...

In this episode of This Daring Adventure podcast, I talk with Sandy Colling , host of the Just Travel With Sandy podcast and founder of Sandy's Travel Lounge . Sandy Colling is a passionate world traveler, originally from Germany, entrepreneur, and guide on a mission to help others explore the world with confidence and ease. Having traveled to 37 countries and speaking three languages, she knows f...

In this mini-episode of This Daring Adventure , I explore the journey of building self-trust and combatting self-doubt. Learn actionable steps to develop self-accountability, set manageable goals, and expect resistance. Discover how to evaluate without judgment and use the past as informative data rather than a hurdle. Join me as I delve into creating a new identity through consistent, small actio...

In this episode of This Daring Adventure podcast, I discuss the importance of asking for help and how it can transform your life, and offer insight into why women often hesitate to seek support. Asking for help is a strategic power move, not a sign of weakness. Key Moments: 00:33 Spring Announcements and Masterclass Invitation 02:50 The Power of Asking for Help 06:35 Why Asking for Help is a Power...

In this episode of 'This Daring Adventure' podcast, host Trista Guertin interviews Michelle Lucy, the owner of Nature Girl Expeditions . Operating in the Niagara region, Canada, Michelle shares her journey of starting the business during the COVID-19 pandemic, offering women-only outdoor activities, and creating connections through nature. They discuss the importance of female camaraderie, physica...

In this mini episode Monday, learn how to reframe your beliefs about consistency that might be holding you back. Discover how your thoughts about being inconsistent are just beliefs, and not facts, and how they can trap you in a cycle of self-doubt. By recognizing the ways you already show up consistently in daily life, and shifting to more empowering thoughts, you can create the momentum needed t...

In this episode of This Daring Adventure podcast, I speak with Dr. Bruna Galobardes, a life coach specializing in menopause weight loss. We discuss Bruna's transition from health research to coaching, the unique challenges women face with weight during menopause, and her successful approach to addressing these issues. Topics include the effects of aging and hormonal changes on weight, the limited...

In this mini episode of This Daring Adventure, I discuss the concept of change and the necessity of embracing discomfort to achieve meaningful transformation. The episode explores why many people, particularly women in their 40s and 50s, feel stuck in unfulfilling situations and highlights the importance of pushing through discomfort to create the life they desire. The host introduces 'Unstuck', a...

In this episode of This Daring Adventure podcast, I interview my long-time client, Tiffany. Tiffany shares her transformative journey over two years of coaching with me. She discusses the impact of coaching on her life, including overcoming chronic pain, rebuilding confidence post-divorce, and shifting her mindset to embrace new possibilities. Tiffany highlights how coaching has helped her redefin...

In this mini-episode, we explore how to maintain self-confidence when faced with criticism from those closest to us, such as a spouse, parent, or friend. The discussion includes steps to separate opinions from facts, setting personal boundaries, and being your own biggest supporter. Through a client example, I dive into the impact of negative comments on self-worth and offer actionable advice on m...

Feeling stuck? Whether it’s in your career, relationships, or personal growth, getting unstuck can feel impossible when you’re caught in the same thoughts and emotions day after day. But you’re not stuck because you’re broken—you’re stuck because of how your brain is working right now. In this episode, I’ll walk you through a powerful 3-step process to help you: ✅ Identify what’s really keeping y...

In this episode of This Daring Adventure podcast, I interview fellow Canadian Rebecca Higgs, also known as DIY Mom. Rebecca shares her incredible story of transitioning from a successful career in the Canadian music industry to becoming a renowned home designer, contractor, and social media influencer. After facing personal and professional challenges, Rebecca reinvented herself by creating the DI...