This Daring Adventure

If you feel stuck in midlife — in your career, marriage, body, or identity — this episode will change how you see yourself. Most women believe they’re stuck because they lack motivation, confidence, or discipline. But that’s not the real reason. In this first episode of the 3-part Reinvention series, we break down: Why midlife women mistake coping for character flaws The hidden behaviors keeping y...

Are you waiting to feel ready before you make a change? In this episode, we challenge the belief that clarity, confidence, or motivation will arrive first — and then you’ll finally take action. The truth is: most people don’t stay stuck because they lack answers. They stay stuck because they’re waiting for emotional certainty before making a decision. You’ll learn why readiness is a myth, how wait...

Have you ever felt restless even though your life is objectively good? You’re grateful. Stable. Calm. But something feels underused — like there’s more in you that isn’t being expressed. Most people assume this means they need a new job, a new plan, or a major life change. In this episode, I explain why that’s usually the wrong conclusion. You don’t necessarily want a different career. You want ex...

In Episode 151, I discuss the concept of choosing between the pain of discipline and the pain of regret. Drawing inspiration from Jim Rohn's words, I emphasize that discipline is a part of identity creation rather than mere productivity. The episode explores how regret often stems from unfulfilled promises made to oneself and offers practical advice on developing self-discipline through small, dai...

The quieter you become, the more you can hear. In this episode of This Daring Adventure podcast, I'm introducing the Clarity Audit, a $29 one-time asynchronous session designed to identify patterns and nervous system habits that hinder decision-making and self-awareness. Through a detailed intake form and personalized video analysis, I'll create actionable steps to help you gain clarity, reduce se...

Have you ever said something you regret… and then spent hours replaying it in your mind like you can somehow undo it? In this episode of This Daring Adventure , Trista Guertin breaks down the truth about shame: it isn’t proof that you’re a good person, and it isn’t what creates growth. Shame is a thought pattern that keeps you stuck in self-attack, overthinking, and people-pleasing. You’ll learn w...

If you’ve been trying to change your habits, your mindset, or your life—and you keep falling back into old patterns—this episode will explain why. Sustainable change isn’t about more motivation or willpower. It’s about identity. In this episode of This Daring Adventure , Trista shares how identity is created through the thoughts you repeatedly think about who you are, and why you can’t change what...

Hard situations are unavoidable — family stress, grief, shared responsibilities, conflict, holidays, work projects, or major life transitions. What is optional is letting those moments damage the relationships that matter most. In this episode of This Daring Adventure , we explore how to move through hard situations without losing connection , compassion, or yourself in the process. This episode o...

Every year, we hear the same thing: “I hope this year brings you everything you want.” But what if the year isn’t bringing you anything at all? In this New Year’s Day episode, Trista challenges the quiet but powerful belief that time, circumstances, or January 1st will magically create change in our lives. Instead, she invites you into something far more empowering: ownership, intention, and agenc...

In this episode, we explore a powerful mindset shift for women who feel unappreciated, unsupported, or overlooked in their relationships and friendships. If you’ve ever found yourself waiting for someone else to make the plans, buy the flowers, initiate the call, or show you the love and attention you want… this episode is your wake-up call. We ask one life-changing question: Who better than you t...

In this episode, we dive into the life-changing power of micro-actions —the tiny, consistent steps that reshape your identity, rebuild your confidence, and create massive change over time. If you're a woman in your 40s, 50s, or beyond who wants to reinvent herself but feels overwhelmed or stuck, this episode will give you the simplest, most effective path forward. You'll learn why small actions co...

In this episode of This Daring Adventure podcast, hosted by mindset mentor and life coach Trista Guertin, the focus is on 'The Illusion of Safety.' Inspired by Tony Robbins' concept of human needs, especially certainty, Trista explores how our quest for external predictability often holds us back. She contrasts external certainty—control, comfort, predictability—with internal certainty—self-trust,...

Stop Asking Why You Think That If you’ve ever caught yourself spiraling in negative thoughts, wondering “Why am I like this?” —this episode is for you. In today’s conversation, Trista breaks down one of the most common traps in thought work: the endless search for why . You’ll learn why analyzing your thoughts isn’t the same as managing them—and how constantly asking “why” actually keeps you stuck...

Do you ever feel like your emotions are too much ? In this episode, we unpack the truth behind emotional “overreaction.” You’ll discover that you’re not too emotional. We’ll talk about why emotions sometimes linger even after you think you’ve processed them, how judgment keeps you stuck, and the powerful shift that happens when you start listening to yourself instead of minimizing what you feel. I...

In this episode, we explore what to do when it still hurts — when the past still lingers, when you’re replaying what someone did, and when you can’t quite let go. Whether it’s a friend who betrayed you, a boss who fired you, or a parent who didn’t give you what you needed, I'll show you how we unintentionally keep the pain alive by using other people as evidence that we’re not enough. If you’ve ev...

In this episode of This Daring Adventure , I share a powerful coaching session that reveals the real reason so many women feel stuck — in their relationships, careers, and lives. When you believe thoughts like “He’s needy,” “My boss is oppressive,” or “It’s hard to make friends as an adult,” it feels like you’re just stating facts. But these thoughts aren’t neutral — they’re creating your emotiona...

When your child is struggling — whether it’s a learning disorder, emotional challenge, or just the daily ups and downs of growing up — every part of you wants to protect them. You want to make it better. You want to make sure they never think there’s something wrong with them. But what if trying to protect them from pain actually makes it harder for them to grow? In this episode, I share a powerfu...

In this episode of This Daring Adventure , Master Life Coach Trista Guetin unpacks a real coaching conversation that reveals the surprising truth about anger — it’s rarely about the situation in front of you. When one client felt furious after her cousin made burial decisions without consulting her, what seemed like a family dispute turned out to be something much deeper — unprocessed grief, regre...

Six months is long enough to change your life — but not if you only focus on action and willpower. Real transformation happens when you combine the outer work (consistent habits, focus, routines) with the inner work (shifting your thoughts, stories, and identity). In this episode of This Daring Adventure , I share how to create momentum in your life by aligning your mindset with your actions — so...

Are you telling yourself, “I’m better than I used to be, so it’s fine if I stay here” ? In this episode I explain why “better than before” can quietly keep women stuck. Learn how to break free from buffering, stop negotiating with your goals, and step into the next version of yourself with loving commitment—not hustle or self-loathing. What You’ll Learn in This Episode Why “better than before” bec...

Are you exhausted from managing your partner’s moods, smoothing every rough edge, and keeping everyone happy—even at your own expense? In this episode of This Daring Adventure , I share a real story of a mom who planned her daughter’s birthday party around her husband’s dislike of parties—and ended up overwhelmed and guilty. If you’ve ever felt responsible for your spouse’s happiness or your child...

Join me for an in-depth look at her new coaching membership, You, Redefined . This episode highlights the struggles of feeling stuck and how this membership aims to provide real and lasting transformation for women. Discover how the program combines mindset management, emotional resilience, nervous system regulation, and aligned action to help members break free from limiting beliefs and unleash t...

Do you ever feel like the only time you truly get to relax or indulge is when you’re eating, drinking, or sneaking in a little escape? Maybe the rest of your life feels heavy, full of obligations—work, family, the house, all the responsibilities. If you’ve ever thought: “I don’t feel free unless I step away from it all” —this episode is for you. In today’s episode, we’re talking about what true fr...

Do you ever find yourself stuck in indecision, afraid to make the “wrong” choice because you don’t want to regret it later? Or maybe you spend too much time replaying past decisions, wishing you’d chosen differently. In this episode of This Daring Adventure , I’m talking about regret—what it really is, why it keeps you stuck, and how to live without it. Regret doesn’t come from your decisions. It...

Have you ever felt like everyone around you is smarter, more capable, and more qualified than you? Even after years of training, achievement, and success, self-doubt can creep in and make you question everything. In this episode, we’re talking about what happens when the inner critic gets loud—especially for high-achieving women in demanding careers like medicine. You’ll hear the real-life example...