Therapy Unfiltered with Mom and Me

WHAT’S NEW Conscious Couples Retreat coming in May 2024 in Costa Rica! Petey and Sarah are co-hosting this amazing retreat for you and your soul partner to reconnect and reignite your love through the mind, body and spirit connection. Details and pricing coming soon! You can learn more at https://www.souljourneysretreats.com/ Petey is launching her new Soul Learner Course - a self-paced and soul n...

Affirmation: I deserve to have all my needs met. I communicate my feelings in a healthy way. I am at peace no matter what happens in this relationship. Oracle Cards: Release Your Ex: The time has come to clear your energy. Codependency: Addictions are affecting your romantic life. Honeymoon: Enjoy the bliss of holiday time together. Thank you for subscribing, rating, reviewing, sharing and reposti...

Affirmation:  I  strengthen the love and relationship that I share with my partner every day. I am committed to making our relationship the best it can be. Oracle Card Reading: Express Your Love: Go ahead and make the romantic gesture. Attraction: You attract romantic love by enjoying this moment fully. Release You Ex: The time has come to clear your energy. Thank you for subscribing, rating, revi...

Affirmation: I allow myself to take up space, to have my desires, and to have a voice. Oracle Card Reading:  True healing occurs when I give myself permission to feel whatever feelings live below the triggers. I create mindful moments throughout the day, reminding myself that I am love and miracles are natural. Through prayer and meditation I create a ripple effect of peace in the mind. Thank you...

New Affirmation: I am in perfect harmony with my body just the way I am. Being grounded and whole makes me beautiful.  Oracle Card Reading: I know inwardly what is right for me. I look in the mirror and say to myself: “I deserve all good. I deserve to be prosperous. I deserve joy. I deserve love.”  I am safe and secure in my world. I choose to believe that everyone is always helpful. Therefore, wh...

Steven Halpern is an award-winning composer, recording artist and producer whose healing music has helped millions worldwide to experience the blessings and benefits of deep relaxation and inner peace. CHAKRA SUITE, his debut release in 1975 helped establish a quiet revolution and a new genre in contemporary instrumental music.  Based on his own spiritual and health-related experiences, Steven dis...

Loneliness is part of the human condition. Everyone experiences it.  Research shows Americans are feeling more lonely than ever before. In 2018, 22 percent of U.S. adults reported they often or always felt lonely. In late 2020, after social distancing became a way of life, 36 percent of U.S. adults reported experiencing “serious loneliness.” And in 2022, research found that more than half (58%) of...

Megan Newmans is a Yoga Teacher and Holistic Health Coach. An essential oil expert, plant-loving wellness entrepreneur, business coach and community leader. She specializes in lifestyle transformation and habit creation using easy- to- integrate natural and healing rituals. Her passion is helping others live happy, healthy & wealthy. IG: @ megannewmans Re-Treat Yourself Summer Solstice Retreat...

Affirmation: The past does not control our future. Every thought we think is creating our future. Every challenge is an opportunity to grow stronger. I am the master of the world within my soul. I will cultivate a positive environment for my soul. Oracle Card Reading:  Engagement - Your life is ascending to a higher level of commitment.  Romantic Feelings - Your feelings are real and worth explori...

Affirmation: Everyone deserves forgiveness, so I am at peace as I forgive others and myself. Oracle Card Reading:  Engagement - Your love life is ascending to a higher level of commitment.  Love Yourself First - Your self-respect makes you more romantically attractive.  Separation - Time apart from your partner is on the horizon Thank you for subscribing, rating, reviewing, sharing and reposting t...

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

1:15:00 - Tune into the Guided Visualization to Transform Grief with Tara Interested in diving deeper? Book a 90-minute Grief Session with Tara for $75 USD (charges will appear in CAD): Click Here Research Articles:  Craving love? Enduring grief activates brain's reward center Emotional disclosure for whom?: A study of vagal tone in bereavement Grief Survey: Yearning in Situations of Loss (YS...

Happy Holidays! We know that the holidays can be a time of stress but also wonderful memories to be made, so we hope that with today's episode  you can take away from the good ideas on how you might be able to manage the stress and wonderfulness of the holiday season differently this year! Let us know what stood out to you the most! We are so grateful for you! We will talk to you soon in a co...

What Is Radical Acceptance? Here are some things to notice in your day to day life.  Catching your “shoulds,” “ought tos,” and “musts” embedded in thoughts and feelings that counter acceptance, such as “It’s not fair”; “It shouldn’t be this way”; and “I wish it were different.” But, rather, have acceptance of things as they are. Understanding what you can and cannot control in life. Internalizing...

By feeding the spiritual intimacy in your relationship, you allow your two souls to unify more closely as one. Then, your relationship transforms into a channel of loving energy for the world, and you become the greatest benefactors. The foundation for growing more spiritually with you're partner: 1. This foundation begins simply by way of good relationship habits 2. An important aspect of bu...

Join Petey's Soul Learner Membership open for enrollment this week! Soul Learners Membership Join The Four Horsemen are four communication habits that increase the likelihood of divorce. They show up in your style of communicating with your partner when, as they say, “Out of the heart the mouth speaks.” These are criticism, defensiveness, stonewalling, and contempt. Link for The 4 Horseman &a...

Welcome back to another episode of Therapy Unfiltered Podcast! Today we are diving into #coupletalk and how to keep the spark alive in your relationship! Research very clearly shows that to keep the spark alive in your relationship, you need to tend to your partner in everyday moments with attention and care.  Here are 3 concrete tips on how to turn toward your partner to nurture the passion in yo...

Mahatma Gandhi says…  “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your destiny.” Our minds have such an ability to influence our lives. It's amazing how powerful our minds and our thoughts can be. How we look at the world shapes our own world. We're going to look at the power of o...

We hope you enjoy this week's episode where Petey and Sarah have Dr. Bethany Padgett, Doctor of Naturopathy and Licensed Brain Trainer on as a guest to teach you how to optimize your brain!  ************************************ Affirmation: I am strong in mind, body and spirit and have faith in my abilities. I am worthy of love and happiness and health in every area of my life. Oracle Card Re...

Affirmation: I trust that the universe has my back. The difficult times in the world make me stronger. I embrace life with open arms and a heart full of gratitude for the healings I can create for others.  Oracle Card Reading:  Start Delegating: Ask others (including me) to help you, instead of trying to do everything by yourself.  High-Priestess: You have Divine knowledge that can help others thr...

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mis...

There are three core beliefs that drive society’s hatred of laziness: Your worth is your productivity. You cannot trust your own feelings or limits. There’s always more that you could be doing. Here are 4 ways to practice radical self-acceptance: Slow down whenever you feel yourself start to self-judge. Reframe, reset and release Avoid comparison. Lean on the practices that remind you that thought...

Our message to share with you today is that there is a middle path that can expand your capacity to tolerate distress, regulate emotions, and can improve your overall mental-emotional health. This practice works through a process of consciously acknowledging your difficult, painful feelings, being present with them, and moving toward making peace with them. This can be used with any difficult or p...

Perfectionism is a growing epidemic. Studies among North American teens show that 3 in 10 exhibit some sort of unhealthy perfectionism. It is also life-endangering—those with higher scores on perfectionism are more likely to die younger. Perfection is an impossible goal—you only set yourself up for failure and suffering. That’s the paradox of perfectionism. The more you try to win someone else’s v...

Meet Carolyn: After receiving her esthetician’s license, Carolyn immediately began working to perfect her craft. After 2 years she joined the prominent Spa Beautiful Skin by Carmen with Carmen Roberts. It was in this environment that Carolyn learned the extensive knowledge and precise understanding of acne and other extreme skin conditions that serve as the foundation for her unique methods that t...