Therapised with Dr Lalitaa

Ever felt like you are drowning in responsibilities while your anxiety silently builds up beneath the surface? In this episode of Therapised, we dive deep with Tamu Thomas, a transformational coach, author, speaker and community builder dedicated to empowering ambitious women who are making the world a better place. Tamu shares her transformative journey of living with high functioning anxiety, ex...

Ever felt the weight of high functioning anxiety and wondered how to cope while still achieving your goals? In this episode of Therapised, we sit down with Niall Breslin, renowned musician, mental health advocate, and mindfulness teacher, to delve into his journey of managing high functioning anxiety amidst a successful music career. Niall Breslin, known for his work with The Blizzards and his imp...

Ever felt overwhelmed by the endless demands of social media and the pressures of running a business as a woman?  In this episode of Therapised, we sit down with Niki Mahon, founder of Nikita, to explore her incredible journey from feeling lost and unsatisfied with her career to becoming a successful entrepreneur.  Niki Mahon started NIKITA at 23 years of age from her bedroom in 2015 after complet...

Ever wondered how spirituality can impact your personal and cultural identity? We're joined by Alisha Das, a spiritual intuitive as well as a highly experienced Counselor and Seminar Facilitator who can quickly see into the heart of the matter while facilitating inner and outer transformation. For over two decades, Alisha has facilitated over three hundred personal growth seminars and classes....

Ever wondered why love isn't like the movies?  In this episode, we're joined by seasoned therapist Balwinder Kaur, Integrative Counsellor/ Psychotherapist,  to dismantle the fantasies and confront the realities that shape our most intimate bonds. Together, we'll unpack what really makes relationships work—beyond the myths of eternal romance and the idea that your partner should complet...

Do you constantly seek approval from others? Unpack the complexities of self-worth in this episode of the Therapised Podcast, with your host Dr. Lalitaa Suglani. In this episode, we delve into the concept of self-worth—examining not only its importance in our lives but also how its absence shapes our decisions and interactions. We explore how seeking validation from external sources can significan...

Are you your own toughest critic? Discover how to ease the relentless pressure of perfectionism in this episode of the Therapised Podcast, hosted by Dr. Lalitaa Suglani. I tackle the pervasive and often misunderstood phenomenon of perfectionism, providing insights and practical guidance on how to manage its far-reaching impacts on our mental health and daily lives. We begin by dissecting what perf...

Dive into the intersection of ADHD, personal growth, and changing your relationship with alcohol in this episode of the Therapised Podcast with Dr. Lalitaa Suglani.  In this episode, we’re joined by Ruari Fairbairns, founder of One Year No Beer, a movement dedicated to transforming people's lives by changing their relationship with alcohol.  Ruari, with a history of navigating the complexities...

Dive deep into the heart of self-empowerment and shedding the 'Nice Girl' label in this episode of the Therapised Podcast, with your host, Dr. Lalitaa Suglani. In this solo session, I explore the often overlooked issue of the 'Nice Girl' syndrome, offering insights and actionable steps on stepping into your power and setting firm boundaries for your well-being. We start by understa...

Dive deep into the world of emotional eating, weight management, and the journey towards a healthier relationship with food in this episode of the Therapised Podcast, hosted by Dr. Lalitaa Suglani. In this episode, we're joined by Van Patel, a bariatric dietician and founder of The Dietologist with a passion for helping individuals navigate the complex relationship between their emotions and e...

Embark on a transformative journey into the realm of self-improvement and boundary setting in this episode of the Therapised Podcast, with your host, Dr. Lalitaa Suglani. In this solo episode, I delve into the critical subject of overcoming people-pleasing behaviors, offering a wealth of knowledge on cultivating healthier boundaries and self-esteem. I unpack the origins of people-pleasing tendenci...

Join us on the Therapised Podcast as Dr. Lalitaa sit down with Amanda Charles, author of "The Psychic Psychologist," as we bridge the gap between psychology and psychic intuition for healing and self-discovery. Amanda shares her personal journey of overcoming immense loss through the unique integration of her psychic abilities with her professional expertise in psychology. This episode d...

Dive deep into the heart of personal growth and emotional resilience in this episode of the Therapised Podcast, as Dr. Lalitaa sits down with Austin Santee, an executive coach and owner of Tribe Coaching. Austin specialises in positive psychology and intelligence coaching, a science-based approach that enhances mental fitness and well-being.  Driven by a deep understanding of the mind-body connect...

Embark on a transformative journey in this week’s episode of the Therapised Podcast with Dr. Lalitaa, as we delve into the world of emotional eating, binge eating, and food addiction with our guest, Anna Strozek, renowned psycho-nutritionist and founder of Mindful Choices Training. Anna opens up about her personal and professional experiences in combating unhealthy eating behaviours, offering insi...

Dive into this week's episode of the Therapised Podcast with Dr. Lalitaa, where we explore the art of turning life's challenges into stepping stones for personal growth and empowerment.  In this engaging conversation, we're joined by Laura, journalist, storyteller and mental health advocate as she shares her transformative journey of flipping negatives into positives and harnessing the...

Join us on another episode of the Therapised Podcast with me, Dr. Lalitaa, as we navigate the pathways of personal growth and emotional resilience. This session is a deep dive into the transformative power of understanding and healing our inner selves, aimed at enriching your life with peace, self-love, and fulfillment. Today, we sit down with Tasha Bailey, author of "Real Talk," a seaso...

Meet Helen Polise, the TikTok Teacher with over 980K followers at @themuthership. As the Founder of Muthership Productions and creator of Socialize: The Creative Forecast, Helen is more than just a content creator; she's a beautiful source of inspiration and a NYC girl who loves life! In June 2022, she faced an unexpected challenge. Helen, never slowing down, discovered she was going blind. At...

Have you ever been curious about ADHD? Ever thought you may have it or someone you know may be struggling with it? I invite you to this episode where we deep dive and explore the world of ADHD in a captivating discussion between podcast host Dr Lalitaa (psychologist) and psychiatrist Dr. Shyamal. Dr. Shyamal shares insights on ADHD, from understanding what the 'condition' actually is, to d...

Welcome to Therapised Podcast! In this heartwarming episode, join me in a deeply inspiring conversation with the incredible Mo Gawdat. The title, "Finding Light in the Darkest Moments: A Journey to Happiness & Purpose," perfectly encapsulates the essence of this humbling exchange. Mo Gadat, a beacon of resilience and positivity, shares his remarkable journey through adversity and tri...

Welcome to Therap-ised! In this episode, join us for an insightful conversation with Simran Kaur, the acclaimed author of the best-selling book "Women Who Invest." Our focus in this episode is "Investing Beyond Boundaries: A Journey of Women in Finance with Simran Kaur."  Simran, a trailblazer in the finance world, takes us on a compelling journey, exploring the uncharted terri...

Welcome to Therapised! In this episode titled 'The Loneliness Pandemic: A Journey Towards Seeking Genuine Connection,' I'm joined by the esteemed Simone Heng, an expert and author renowned for her insights on loneliness. Simone unravels profound perspectives and practical solutions amidst the loneliness pandemic, sharing invaluable insights on seeking authentic connection in a disconne...

Welcome to Therapised! In this episode titled 'Back to Basics,' I delve into an immersive journey alongside Jacob, owner of a serene woodlands retreat. Jacob teaches tools and techniques of alignment and transformation. Join us as we explore the profound therapeutic benefits of simplifying life and finding freedom in the heart of nature. Through Jacob's insights and experiences, discov...

In this episode we deep dive with Sabrina (host of do the work podcast) as we explore the realm of attachment healing. Discover just how feasible it is to mend and nurture your attachments. Join us in unraveling the complexities of emotional connections, gaining insights, and understanding the transformative journey toward healing and strengthening your attachments. Connect with the beautiful Sabr...

BREATHE BETTER, LIVE BETTER. Welcome, today we explore the incredible power of breath on your healing path. We delve deep into how the simple act of breathing can profoundly impact your journey towards healing and transformation. I converse with Brian who has been on his own inner journey. Brian Morrison is a Wim Hof Method Instructor and breathwork instructor. Brian is the visionary behind The Br...

A Therapist's Journey Through Trauma and Healing In this episode, join Dr Justin Puder as they share their deeply personal journey through trauma and the transformative healing process. Discover how their experiences have shaped their approach to therapy, fostering empathy and understanding, particularly when working with adolescents facing similar challenges. Gain unique insights into the com...