Keana W. Mitchell
The Worth Loving Podcast
The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul. Each episode weaves together: Honest, compassionate conversations about healing from emotional wounds Practical tools for self‑worth, boundaries, and emotional clarity Reflective soundscapes and original music that d...
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Auteur
Keana W. Mitchell
Catégorie
Site du podcast
Dernier épisode
21 oct. 2026
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Épisodes
Understanding the Five Love Languages 30.06.2021 30:49
This week on the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how understanding the five love languages can help you have a better connection with your spouse. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there fo...
How having a Growth Mindset can Change Your Marriage 23.06.2021 42:31
Did you know that your perception of things become your reality? In this week's episode of Music and Therapy relationship coach Keana W. Mitchell talks about the benefits of having a growth mindset in your relationship. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need affordable marriage counseling, then the coun...
Women and Autism/Interview with Therapist Jessica Penot 16.06.2021 48:12
This week on Music and Therapy relationship coach Keana W. Mitchell talks with Jessica Penot about how autism affects women. Jessica is a therapist and owner of Tree of Life Behavioral Health in Huntsville Al. To find out more about the online services that Tree of Life Behavioral Health offers click the link below. www.treeoflifebehavioral.com To find out more about Music and Therapy with Relatio...
How to Have Difficult Conversations 09.06.2021 38:18
So many couples struggle to find ways to talk about issues in their relationships without having an argument. This week on Music and Therapy relationship coach Keana W. Mitchell talks about how to have difficult conversations and avoid getting into an argument. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club If you need afforda...
How to Express Your Feelings 02.06.2021 31:09
In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how to turn towards your spouse and not shut them out. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (1) Music...
A Conversation with James Bansbach 26.05.2021 1:03:32
In this episode of Music and Therapy relationship coach talks with James Bansbach about how he uses hypnoses to help people improve their relationships. To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit https://keanawmitchell.club Join Me on Social Media!!!! Facebook: (2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: (...
Surviving An Emotional Affair 19.05.2021 33:22
In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how your marriage/relationship can survive an emotional affair. For more information on Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club
How to Survive an Affair 12.05.2021 39:54
Dealing with infidelity in your marriage can be a challenging and heartbreaking thing to go through in this episode of Music and Therapy Keana W. Mitchell talks about infidelity and some of the things that you can do if you are dealing with infidelity in your marriage. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you...
How to Rebuild Trust 05.05.2021 23:21
In this episode of Music and Therapy Keana W. Mitchell talks about how to rebuild trust that you didn't break. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://...
Dealing with Toxic Relationships 28.04.2021 25:52
In this episode of Music and Therapy Keana W. Mitchell talks about toxic relationship and what you can do to deal with the toxic people in your life. If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10%...
How Intuition Affects your Relationships/ Interview with Sunil Godse 21.04.2021 44:32
In this episode of Music and Therapy Keana W. Mitchell talks with Sunil Godse CEO and Founder of Intuitionolgy about how trusting your intuition can affect your relationships. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To...
How to Fight Fair Revisited 14.04.2021 45:56
In this week's episode of Music and Therapy Keana W. Mitchell revisits the topic of how to fight fair in your relationship. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go...
Childhood Trauma and your Relationship. 07.04.2021 37:18
In this episode of Music and Therapy Keana W. Mitchell talks about how the trauma you experienced as a child can affect you and your relationship. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their cou...
How to ask for what you need in your relationship 31.03.2021 31:31
In this episode of Music and Therapy Keana W. Mitchell talks about how to effectively ask for what you need in your relationship. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services...
How to leave an abusive relationship 24.03.2021 32:25
In this episode of Music and Therapy Keana W. Mitchell talks about how to identify if you are in an abusive relationship and what you should if you are trying to leave the relationship. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there fo...
The Benefits of Delaying Sex 17.03.2021 29:28
In this episode of Music and Therapy Keana W. Mitchell talks about the potential benefits of delaying sex while dating. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to htt...
How to Survive a Divorce 10.03.2021 33:34
In this episode of Music and Therapy Keana W. Mitchell talks about reasons why people get divorced and what you can do as you to improve your mental health while you go through a divorce. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there...
Interview with Jay Shifman host of Choose Your Struggle podcast 03.03.2021 1:19:44
In this episode of the podcast Keana W. Mitchell talks with Jay Shifman host of Choose Your Struggle podcast about mental health, social justice, drug laws, substance misuse, sucide, and what you can do if you or someone you love is abusing drugs. If you or someone you love is thinking about sucide please contact the national sucide prevention hotline at 1-800-273-8255 For more information about...
Gottman and the Four Horsemen 24.02.2021 39:41
In this episode of Music and Therapy I talk about Dr. John Gottman's four horsemen and how destructive these horsemen can be to your marriage. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their cou...
Interview with Lil Meek 17.02.2021 49:09
In this episode of Music and Therapy I talk with Lil Meek about the therapeutic effects has had in his life. For more information about Music and Therapy with Relationship Coach Keana W. Mitchell go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://bette...
Lessons You Can Learn from Your Parent's Relationship. 10.02.2021 51:30
In this episode of the Music and Therapy Podcast Keana W. Mitchell talks about some of the lessons you can learn from your parent's relationship. For more information about the musicandvibes ’podcast go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https...
Trailer for Music and Therapy with Relationship Coach Keana W. Mitchell 08.02.2021 2:08
Navigating relationships can be difficult, but it doesn’t have to be that way. My name is Keana W. Mitchell, and I am a singer, songwriter, and relationship coach with a master’s degree in counseling psychology with a concentration in Rehabilitation Counseling. I have had years of experience in helping people improve their lives and relationships. Whether you want to work on your relationship or h...
What is Limerence? 03.02.2021 37:57
In this episode of the Music and Vibes Podcast Keana W. Mitchell continues the discussion about love addiction and the negative impact limerence can have on your marriage or relationship. For more information about the musicandvibes ’podcast go to https://keanawmitchell.club If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about...
Addicted to Love 27.01.2021 44:13
In this episode of the Music and Vibes Podcast Keana W. Mitchell talks about being addicted to love and how it can affect your relationship. For more information about the musicandvibes ’podcast go to keanawmitchell.club If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://bett...
How to Accept An Apology 20.01.2021 32:35
In this episode of the podcast Keana W. Mitchell talks about how to accept and apology and to forgive. For more information about the musicandvibes ’podcast go to keanawmitchell.club If you are in need of affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the...
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