The Working Man's Weightlifting Show

Send a text Episode title: “Season 3 Trailer” New season, new trailer. We answer the following questions: Who are we? Who is this show for? What are we changing for Season 3? Hint: the show might finally be getting funnier. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Rec...

Send a text In episode 58, we kickoff Season 3 with a fascinating interview with Miguel Viera. Who is Miguel Viera? Setting and achieving the goal of a full-ride football scholarship Weightlifting in High School vs College athletics Leaning on personal faith to get through a major gametime injury and recovery Lifelong fitness - how to lift into your 40s and beyond Inspiring children with faith, po...

Send a text Episode title: “Season 2 Finale” In episode 57, we wrap up Season 2 for the holidays. We’re looking for feedback on the show as we prepare for the next season and would love to hear from you. Visit our Discord or Instagram and send us a message - links below. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting....

Send a text In episode 56, we interview NC native William Shoemaker about his inspiring 180 lb weight loss journey. Who is Will Shoemaker? Finding the breaking point Nutrition and meal prep options Training Dealing with hormone issues after rapid weight loss Advice for others looking to follow Will’s example Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com...

Send a text In episode 55, we travel back in time and share some insights on the origins of weightlifting over the last 5-6000 years of recorded history. Ancient Egyptians and their sand-sack throwing Ancient Greece and the origin of progressive weight training Ancient China and the origin of the barbell Lifting Stones Halteres (ancient dumbbells) Indian clubs Ancient Russia and the origin of kett...

Send a text In episode 54, we each share our top three tips we’d like to go back in time and tell ourselves when we started weightlifting. Stephen Progressive overload Full body, 3x per week programming Don’t waste money on supplements Nick Starting Strength The importance of good form Nutrition and the young man’s metabolism Links: Instagram: @workingmansweightlifting Discord: discord.workingmans...

Send a text In episode 53, we wrap up and give our final review of the Starting Strength weightlifting program. After two months on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria: Motivation Sustainability Work Impact Fun Factor Results Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweight...

Send a text In episode 52, we discuss tactics for keeping yourself motivated when the “motivation” runs out. The importance of goal setting Find a program that fits with your goals Accountability tactics Revisit your goals frequently BONUS: Setting effective goals using S.M.A.R.T. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweig...

Send a text In episode 51, we update our impressions of Mark Rippetoe’s Starting Strength program. After one month on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria: Motivation Sustainability Work Impact Fun Factor Results Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Me...

Send a text In episode 50, we provide tips on how to return to the gym after a long or short break. Definition of a “break” Full reset of training numbers Focus on minimalist training Focus on form over weight Fuel your body properly Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifti...

Send a text In episode 49, we discuss our favorite weightlifting accessories and provide tips on how to implement them. Weightlifting belt Knee Sleeves Chalk Specialized shoes (squat, crossfit, deadlift, etc.) Compression gear Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com...

Send a text In episode 48, we give our first impressions of Mark Rippetoe’s Starting Strength program. After two weeks on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria: Motivation Sustainability Work Impact Fun Factor Results Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.co...

Send a text In episode 47, we celebrate one year of The Working Man’s Weightlifting Show. A fresh start with Starting Strength Special guest: Sharon “the wind beneath our wings” Wiley makes an appearance to “right wrongs” Nick gets back on the barbell train Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: sho...

Send a text Episode title: “Manual Labor: Compound Vs. Isolation” In episode 46, we break down the best forms of lifting for folks who work in manual labor. Define compound vs. isolation weightlifting movements Should manual laborers use standard gym isolation machines (Hammer Strength, Nautilus, etc.)? Best rep ranges to keep soreness at a minimum Kettlebells: the unsung hero Links: Instagram: @w...

Send a text In episode 45, we list 3 reasons to change your routine, and 3 reasons to keep pushing. Reasons you might want to change your routine: Lack of progress Recoup from an injury Failure or inability to execute Reasons not to change your routine: Competition prep You’re a beginner Muscle confusion Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Webs...

Send a text In episode 44, we talk weightlifting for musicians. Posture and body mechanics for musicians Stage performance considerations Lifting heavy to help with load-in and load-out Stamina Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Support the show: support.workingmansweightlifting.com Recommended gear an...

Send a text In episode 43, we share five tips for lifting weights with a partner. Superset everything Align programs (if it makes sense) Separate/alternate programs (if it makes sense) Equipment considerations Compete with yourself, and also maybe kinda your partner Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com S...

Send a text In episode 42, we discuss workplace hurdles to gaining weight cleanly. We hate the word “bulk”, bra. What is a caloric surplus? Clean ways to add calories into your diet Why should we stay away from “dirty” foods? Weight gain for manual labor workers vs. office workers Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweig...

Send a text In episode 41, we come to terms with our wildly separate weightlifting goals. Post-vacation recap Is Nick quitting his job? Stephen tackles form and lifting volume Nick plans for a more realistic program Support the show

Send a text In episode 40, we welcome Aaron Savage, our very first guest, to share his compelling story of weight loss and cancer survival. Aaron touches on many points of his life, but some highlights include: Shedding 120 lbs of weight in less than a year Earning a NASM certification in personal training Aggressive lymphoma diagnosis at age 23 Training and nutrition while undergoing chemotherapy...

Send a text In episode 39, we extract motivation to get through hard days from heavy weightlifting. A deep-dive into Nick’s reasons for training and why they don’t involve merely looking better Difficult training leads to increased confidence in the workplace Changing training programs to keep yourself on your toes Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifti...

Send a text In episode 38, we explore kettle bell-only training. Staying fit while moving homes Mind Pump Media’s KB4A training program review How to adjust training during periods of high physical output Goals for kettle bell training Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Support the show

Send a text In episode 37, we share tactics for staying in shape while traveling full-time. Fitness for truck drivers and touring bands Calisthenics for the traveling man How useful are resistance bands? Kettlebells vs. dumbbells Selectable weights help maximize space Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com...

Send a text In episode 36, we kick off season 2 with updates and commitments. Life updates during our break Nick’s commitment to a serious diet for the next ninety days Stephen’s plan for pain-free lifting A discussion about whole-body training Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Support the show

Send a text New season, new trailer. We answer the following questions: Who are we? Who is this show for? What are the different perspectives we bring? What are we changing for Season 2? Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Support the show