The Wellness Warriors

Who influences your Health Journey? What influences your dietary choices? The 2 Suzanne's discuss the worldly Health view, the issues that arise from that, and give a biblical comparison. Plus they discuss the value of a Health Coach. southerngracewellness@gmail.com radiantbloomyogaandwellness@gmail.com

Reach your Goals! Coach Suzanne Baker southerngracewellness@gmail.com Coach Suzanne Penn www.radiantbloomyogaandwellness.com

Our word for 2024. Info on Spring semester of Christian Health Coach Academy.

Jesus, the reason for the season.

The fear of fat sabbatages our health goals. As many reach for fat free food products the healthy living battle gets harder and harder. This episode talks about the importance of fat in our diets and becoming friends with fat.

About our travel dilemmas and how God put people in place to guide us through!

What people should know about the Weightloss shots and better alternatives for your health.

Caring for your mental health matters. Coach Suzanne Penn and Coach Suzanne Baker share how they care for their mental health in crazy times. www.southerngracewellness.com www.radiantbloomyogaandwellness.com

Curious about essential oils? Some basics about Essential Oils, how to use, and oils from the Bible. We can also make our own fragrant daily anointing oil by combining these essential healing oils of the Bible. 1 tsp olive oil 2 drops myrrh 2 drops cinnamon 2 drops sweet orange 1 drop frankincense Diffuse these healing oils of the Bible periodically and use when praying over people. (Referenced fr...

Suzanne Penn and Suzanne Baker of Wellness Warriors discuss issues with gluten and wheat and it's effect on health.

There is so much more to getting healthy than just food. A healthy mind and Spirit plats a huge role in our physical well-being.

Meal prep ideas! It's not just a trend.

Answering the questions about Christian Yoga.

A lovely chat about Healthy Habits with Coach Brenda Kelley

To he importance of intentional movement daily.

Talking about positivity, motivation, and Inspiration!

There is a focus on goals in the New Year. We talk about setting goals, staying on task, and avoiding self sabotage.

Yo would be surprised how many food and personal care products are not what they appear. What you thought was healthy and clean, isn't. How do your products rank for being good for you? The two Suzanne's break it down, and share how you can easily check your products at home or while shopping.

An episode to uplift and encourage!

Talking about calorie restriction and how it can cause more harm than good. Back to school healthy eating tips.

In a world that puts an emphasis on thinness the Wellness Warriors are on the battlefield fighting for Body positivity. Sharing the importance of loving yourself at every size, and loving others too!

The Diet Delusion Dilemma. Making sense out of the mainstream commercial diets. What actually happens to the body... Let's put an end to body shame and guilt. Find the beauty in who you are and discover healthy living God's way.

Local Chef of Carolina Eatz in Sumter, SC...offering whole food Meal Prep Service and more. Check out their website for more info... https://carolinaeatz.com

Learn more about the Christian Health Coach Academy & Christian Health Coach Community. Interview with Founder Bess Blanco. www.christianhealthcoachacademy.com

Meet Coach Suzanne Penn and Coach Suzanne Baker. Join them as they share about themselves and what they plan to bring to future podcasts. If health & wellness are important to you, you are in the right place!