The Wellness Rock

This week we are discussing what it means to drink enough water and how your body literally needs water to thrive and survive! This is a quick one but a good one! Are you someone who experiences a lot of headaches? Lightheadedness? Fatigue? Confusion? Lets evaluate, are you drinking enough water? Many of your organs thrive off of the water that you drink as many of them are primarily composed of w...

In this episode we get to hear from a very special guest, Leah Brueggemann. Leah Brueggemann is a Functional Diagnostic Nutrition practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue. She has helped 400 women get painless periods, stabilize their moods, lose weight and finally feel...

This week we are discussing what it means to walk your life with faith, rather than sight. But first, I wanted to edify the importance of knowing that you are not walking this life alone. If you’re listening or reading this today, you need to know that you are not alone. There are many other people that have gone through what you’re going through. God wants you to know that you are not alone, if y...

In this episode we get to hear from a special guest, Nikolas Quest. He isn’t our typical guest but his compelling story deserved to be heard by everyone who comes in contact with this episode! After being diagnosed with a rare disease that caused him to become visually impaired, it really impacted his mental health, which ultimately resulted in his physical, emotional, and spiritual health going d...

This week we are discussing what it means to have time management and the benefits that come with having time management! I reference the 4 boxes of productivity from the 7 Habits of Highly Effective People: urgent and important, not urgent and important, not important and urgent, not urgent and not important. Throughout this episode I discuss the importance of each box and being able to manage yo...

This week we are discussing what it is like to create a healthy sustainable life. We really go into depth on why diets do not typically work because you’re not creating the lifestyle around it to back it up when you fall off. I share how I created a healthy lifestyle around my schedule and what works for me during this current season of my life. It is important when you are starting to start with...

This week we are discussing how to turn your “weakness” into YOUR STRENGTH. Some people are going to see your best qualities as a weakness and other people are going to see them are strengths. Understanding yourself and knowing who you are is going to help propel you forward. Under what circumstances do you perform best? Once you know this you can continue to put yourself in those situations and p...

This week we are discussing how I made the decision to go vegan. I share with you how I never thought it was possible but now I have been vegan for over a month now!!! Thankfully I am pretty good in the kitchen so the transformation hasn’t been too difficult for me. I fully express how going vegan has provided me with lots of energy and clarity within my day to day life. I vulnerably share that in...

This week we have a very special guest, Tiara Wiggins, despite facing the challenges of schizoaffective disorder and lupus, she has pursued her graphic design career for 6 years. It hasn't been easy, but it has been worth it! Today, she is proud to say she’s achieved temporary clinical remission for her chronic illness through diet and exercise. She also turned weakness into strength by incorporat...

This week we are discussing what it means to heal and fuel your inner child. For many of us, we don’t even know what this means or why it is necessary. That is what this episode is all about! I will explain to you why it is important to recognize these things now so that you can remove the strongholds and lean into becoming your aspirational identity! I will share with you specifically what you ca...

In this episode we get to hear from the amazing Erica Lewis. Erica is a Integrative Nutrition Health Coach, Transformation Coach, and Speaker. Erica received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative co...

This week we are discussing PCOS. If you have never heard of it, polycystic ovarian syndrome is a lifelong health condition that affects hormone levels, contributing to insulin resistance and high androgen levels that affect ovulation, menstruation, fertility, acne and excess facial and body hair growth. Diagnosis can be revealed through symptoms, blood work and/or ultrasounds. Here on The Wellnes...

This week we have a special guest, Carol Marji, Christ-centered fitness enthusiast. This week we are hitting on the physical and spiritual aspects of our lives. Carol shares with us how passionate she is about the gym, but even more passionate about Christ. So she brought them together in her instagram fitness page @ccfitness132 ! Carol shares how her whole life she had attended church with her fa...

This week I share my testimony of giving my life to Christ. I share how the Holy Spirit spoke to me so clearly that I needed to turn and surrender to the Lord and that is exactly what I did, which resulted in a new way of life! Here on The Wellness Rock, we do not just hit on one thing, nutrition. He hit on mental, physical, emotional, and spiritual because it all goes together. In this episode we...

This week I got the opportunity to interview the amazing Jojo Dries. Jojo is The Founder of On The Wings of Angels, Author, speaker, and Branch Manager at Delmar Mortgage. This week we got the opportunity of hear the inside scoop of her story. Which inspired her book, The Lotus: How I Beat the Patriarchy. This is her story about how she removed herself from a toxic home environment and stepped out...

It's already our 10th episode here on The Wellness Rock and we are so excited about it so we are bringing you an episode full of emotions this week! Here in this episode, autodidactic Jackie Beauchamp shares with us her expertise in emotions. She is a certified Emotions Mentor Coach, a certified Life Coach, a Christ-Centered Kundalini Yoga Teacher, and an Essential Oil Educator. Throughout this ep...

We are taking a trip down memory lane this week to uncover the limiting beliefs I have conquered in order to get to where I am today. From my London trip, to my first podcast, to quitting multiple jobs, to being here today, it's been a journey! In this episode we hit on how limiting beliefs are the one thing that can ultimately hold us back from pursuing what we want to do. If I did not make one b...

Rebecca Peterson is a health educator, expert on self-doubt and board certified nurse practitioner. As a well-respected professional, she uses her extensive knowledge of health promotion and integrative wellness to assist individuals and groups to achieve their utmost joy, satisfaction and significance. In this episode, we dive into why Rebecca Peterson wanted more for herself and what she did to...

What is this gut health we keep hearing about? Why is this so important to make sure we are taking care of it? What stems from our gut health? I dive into the answers of all of these questions. Your gut health includes your entire digestive system from your throat all the way down to your booty. It is important for us to be taking care of this because 90% of our immune system is within our gut, so...

Are you someone who experiences stress in their lives? Yeah me too! You are not alone, along with millions of other people around the world too. Today we are here to talk about what stress is really doing to your body and how we can make lifestyle changes to help with that stress. Stress can come in many different ways including good and bad stress! So as humans, we need to realize that we have co...

Have you ever wondered why you feel extrememly exhausted during your workouts while on your period? There is a science behind it. During our cycle we experience four different phases. Our energy levels will change during those phases based on the hormones that are being released during different time frames. Tune in to see exactly how you should workout according to which phase of your cycle you a...

Help me welcome our first guest Ambria! All of us women have our own story and today she is sharing hers with us. In this episode, Ambria shares with us how she got on birth control at the age of 13 and the many experiences she's had while being on it for the past years. She's had experience and went in depth about each experience with the pill, the shot, and the IUD. All of us have a story, if yo...

What even is post birth control syndome? Do I have it? Is it treatable? All these questions are answered right here in this episode. In this episode I go in depth on exactly what post birth control syndrome is, along with the symptoms and how you can treat just by your daily decisions! Grab your herbal tea, hot water, or mushroom coffee and enjoy the listen! Episode Highlights: Exactly what post b...

Anyone who has been on birth control, any type of birth control, has a birth control story, so here is mine! Hello and WELCOME to the show! I am so happy you are here! This episode is all about my birth control story and really sharing what I went through during the 5 years of being on the pill. This episode will give insight on what is to come in the future and I am excited to grow my knowledge a...