The Well of Being

A little practice to help you ground yourself in a moment of joy you found during your day. We're often pretty present in our minds when we judge ourselves or reflect on our person, but not so much when experiencing little joyous moments throughout the day. Try paying as much attention to little happy moments as you do to your own inner dialogue. You've got this. :)

This week we're tackling the concept of what it means to be "content". I've been thinking a lot lately about what exactly it means to feel content, and what it means for humans like us who are trying to heal from whatever the heck is making us feel mentally unwell. Let me know what makes you feel content and some things that make you struggle with the concept on my Instagram !

The unpacking session of what to do when you're feeling a *emotionally constipated* AKA in a mental health rut. I'm sorting through the feelings of guilt and sensitivity that typically comes up when I feel like this, and share some of your advice too. You've got this.  Wanna continue the convo? Connect with me here: Instagram.com/musingsofmec Musingsofmec.com

A little audio TLC for when you're not feeling great. If you find yourself in a mental health rut, and need some validation to take a break and take care of yourself without guilt, give this a listen. Feel free to come back and listen as many times as you need. You've got this.  Need some more calming content? Connect with me here: Instagram.com/musingsofmec Musingsofmec.com

Hi lovely human, here's a little trailer for what's to come on The Well of Being podcast! I really wanted to make a space where figuring out what works for your mind and body doesn't need to be overly stressful. The pod will feature longer real talk sessions about mental health, the online wellness space, and my personal journey, AND also shorter, bite-sized affirmation and meditations for when yo...