The Weight Loss Secrets Podcast

No matter how hard we try to lose weight, there will come a moment where we stuff up and eat the wrong food. What is your plan when that happens?  In this episode we discuss the benefits of getting up and going again after a failure.    WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call wi...

Trying to lose weight on your own can be a lonely road. It is a road that many people have walked down but rarely ever make it to the finish line without some support and accountability.  In this episode we discuss the value of having a team around you to help you actually finish the journey.  WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where yo...

In this episode I talk about Gastric Band Surgery.  Yes weight loss surgery can give you very fast weight loss results, but is it something that you should really be considering to lose weight?  I talk about how it works and what changes in your life after it is completed.   WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FRE...

In this podcast, I talk about how even if you have obstacles in your way, it doesn't mean you can't still achieve your health and fitness goals.  I talk about how to overcome any hurdles you may face, and how to keep moving forward even when things get tough.  No matter what your current situation is, you can still make progress on your health and fitness goals. So don't give up on you...

In this episode of the Weight Loss Secrets podcast, Tara shares her story of how she lost 19kg in only 11 weeks - without any complicated diets or exercises!  Tara's story is proof that anyone can lose weight if they put in the effort - and that includes you! If you're struggling to find the motivation to lose weight, then listen to Tara's story and learn how she lost 19kg in just 11 w...

In this episode of the Weight Loss Secrets Podcast, I discuss weigh loss pills and whether or not they work. It would be fair to say that I am just a little bit passionate about this topic.    This episode is particularly honest so hang on to your hats for this one! I am a little fired up today. Dont doubt you will leave todays podcast with a little more knowledge about what these pills do to our...

I speak to so many people who are constantly going to the doctors to find out why they are gaining weight. For some it has become a never ending search to find the "reason" they cant lose weight.   Often they are prescribed drugs to "FIX" their weight loss issue. We should stop looking for reasons we are overweight and start using the right food as our medicine, not something m...

In this edition of the Weight Loss Secrets Podcast, I'm discussing why you should stop eating nuts if you want to lose weight.  Eating nuts can be a great way to add extra flavour and nutrients to your diet, but if you're trying to lose weight, you should avoid them. In this episode, I'm sharing with you the reasons why you should avoid eating nuts. It could be the reason your weight l...

In this episode of the Weight Loss Secrets Podcast, we discuss the importance of being committed to your weight loss goals. So many people fail simply due to a lack of commitment.  WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

We are constantly told by "influencers" on social media that you can be overweight and healthy, that we should love & celebrate our bodies no matter our size. But is this approach actually causing long term damage?    In this episode I explore the damage the obese body positivity movement is doing, particularly to children.   WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https:...

Are you looking for a way to lose weight? In this episode of the Weight Loss Secrets Podcast, we're going to talk about the right foods for weight loss, no matter who you are.  Weight loss is not complex, today I am going to talk through the best foods that will work for anybody who is trying to lose weight.    WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.ditchingthediet.com/...

In this episode of The Weight Loss Secrets Podcast, I'm talking about the importance of taking action if you want to lose weight.  If you want to lose weight, then you need to be VERY proactive. You need to be dedicated to your goal, and you need to take action every day. In this episode of the Weight Loss Secrets Podcast,   So if you're looking for tips on how to lose weight, then...

Do you get frustrated when you don't see consistent results each week on your weight loss journey?    Weight loss is more like the stock market than you think.    WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a call with me personally.

Do you feel like you need to go and totally smash your body in the gym to actually lose any weight? Well, the good news is that you don't!!  In fact those workouts could actually be slowing progress significantly! Have a listen to find out more! :)     WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can...

With life becoming more and more convenient for are less active now that perhaps ever in history. Back in the day we not only ate better food but we also moved significantly more that what we do now. We need to get back to ACTIVE LIVING!    WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRAINING. You can even book a cal...

Understanding your Basal Metabolic rate is vital if you are really serious about losing weight. It doesn't matter how fancy or how revolutionary your plan to lose weight might be. If you don't understand what this number is and how it effects your ability to lose weight. You will never be able to make the changes needed to reach your goal. WANT TO LEARN MORE WEIGHT LOSS SECRETS?    Head To...

Taking personal responsibility for where you are at with you weight is the most important thing that you can do to be healthy.   In this episode we explore how what might be holding you back from taking personal responsibility! Note: I am not pulling and punches here :)  WANT TO LEARN MORE WEIGHT LOSS SECRETS?   Head To ⁠https://go.ditchingthediet.com/freetraining⁠ where you can access my FREE TRA...

Almost 70% of Australia is overweight!  The question is Why? Why is almost 3/4 of Australia overweight? In this episode I explain the actual reasons why so many people are struggling with their weight, the actual reason may surprise you. Not because the reason is revolutionary but because most people are not honest enough to actually say it!  WANT MORE WEIGHT LOSS SECRETS? Head To ⁠https://go.ditc...

This is episode 1 of my new podcast Weight Loss Secrets, In this episode you will learn  who I am and the 4 simple steps that you need to follow to lose weight, you don't need anything else! I will go into detail about those steps in further episode so make sure subscribe to my channel. There is plenty more good stuff coming!   WANT TO LEARN MORE WEIGHT LOSS SECRETS? Head To ⁠https://go.ditchi...