The Vibrant Life

Send us Fan Mail When you think less of yourself, there's less of yourself to give. Your talents stay hidden away, tucked inside your soul getting rusty. Who is that helping? No one, especially not you. It's true that when you do love yourself, you are more capable of loving others, but that is a secondary benefit. The main reason to love yourself is that doing this makes you happy, go f...

Send us Fan Mail Ryan Harrell shares his experiences with depression & anxiety. He's open about dealing with tough things including suicidal thoughts & the process of overcoming them. It's an inspiring conversation. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a...

Send us Fan Mail Rest is something that the modern world has left in the dust as we rush to live our lives, and I'm providing the idea that being well-rested offers you a much happier and more productive life experience. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life ful...

Send us Fan Mail Teenagers complain that no one understands them. But we all feel misunderstood at times. As we age we realize that being misunderstood isn't such a big deal. It's more important to understand yourself… Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life...

Send us Fan Mail Today we're talking about Green Flags and how it might be more effective and more fun to look for positive traits and indicators when you're making big decisions. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for we...

Send us Fan Mail We are hard on ourselves & if we aren't careful, we can beat ourselves up more than make positive changes. There's the saying 'New Year, New You'. But I want to offer the idea of the new year, same you.  Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you...

Send us Fan Mail Getting back in the saddle and trying again, it's all about practice right? That's what life's all about. We're here to practice how to live until we have the skills to continue on into eternity. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a l...

Send us Fan Mail I found out that Queen Elizabeth II just passed away and it feels like the timing for this idea is ideal. The name of this podcast is People Are Just People...And That's Amazing! Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tun...

Send us Fan Mail I want to share something dear to my heart. Obviously Live a Vibrant Life is a major mission statement. Another one that is tied in importance to me personally is Be Not Weary In Well Doing. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and j...

Send us Fan Mail A while ago I listed ways to cope with anxiety from A-Z. Often we don't realize the benefit of our struggles until we look back. I'm grateful for these tools & today we're running through the list. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a...

Send us Fan Mail We're talking about owning your side of the fence. Why it's important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life...

Send us Fan Mail I'm excited to share my thoughts on why it's important to ask for the things we need & to maybe break down some limiting beliefs. Because we're all here in the adventure together & we need each other. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to...

Send us Fan Mail For years when I found myself in a slump, I would really beat myself up. If you can relate, I'm giving you permission right now, to stop it. Today's topic is Un-Slumping Yourself. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and jo...

Send us Fan Mail Sit in on an amazing conversation with Valerie Payne and learn how to build more unity in the world.  Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your o...

Send us Fan Mail The title of the podcast is There Are Places I'll Remember and I want to spend a few minutes thinking about those special places that are individually so special to each of us and help make us who we are. Because humans have an extraordinary relationship with their surroundings. We rub off on each other.  Support the show Join Emily Romrell on The Vibrant Life Podcast as she...

Send us Fan Mail The title of today's podcast is Counterparts in Counterpoin t. I want to offer that you can love yourself and think of yourself as three separate people: past you, present you, and future you. It can be so helpful when you do this, and I want to share my personal take... Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stor...

Send us Fan Mail Compersion is an empathetic and whole-hearted joy that we feel when someone else has a positive experience. You can think of compersion as a cousin to compassion. We have compassion for someone when they are going through a difficult or painful experience. We feel for that person in our hearts, right? Well, compersion is that same kind of love and feeling for others. But compersio...

Send us Fan Mail I've been thinking about my message for this podcast over the last few days and I'm not going to lie, I've teared up more than once.  It hits a tender spot in my heart. Today I'm talking about safe places. And we need more safe places desperately in the world right now. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore...

Send us Fan Mail I've had a few different friends ask me if I have any tools or strategies to help manage mental health problems and the short answer is, yes. I've definitely learned some things while battling my own demons. So today I'm going to share the Top Ten Mental Health Tools that have helped me most in my personal journey. However, I do need to be clear that I am not a ment...

Send us Fan Mail I'm stoked about the topic today. It's an idea that's been marinating in my mind for years now and I think my thoughts have finally come together at just the right time to share with you. Episode 50 is titled You're Not A Sissy . And it wasn't until after I wrote the title that a little tingle of joy shivered down my spine and my inner child grinned back a...

Send us Fan Mail We all know people who light up the world with their smiles, don't we? One of the best feelings in the world is when you see a loved one and you see their face light up as they share a signature smile meant just for you. A simple smile can feel you right up with warm fuzzies. And if you get a hug too, whoa baby. It's magic. So what can we do to become that kind of person...

Send us Fan Mail I’ve been thinking about trees and their rings and how this record of the life of a tree is literally written inside them. And the truth is human bodies keep a record too…the lives we live are written all over us.  Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a li...

Send us Fan Mail So this week, I personally needed a reminder, and maybe we all do, to never give up. That is the one lesson in life above all others that makes the difference, right? Shakespeare expounded on this in Hamlet's famous "To Be Or Not To Be" soliloquy. Babe Ruth commented that "It’s hard to beat a person who never gives up." And history is crammed with famous f...

Send us Fan Mail A small lightning bolt of inspiration struck my mind and my heart as I contemplated these weaknesses. You need to transform your routines into rituals. The thought literally bowled me over and I had to sit down on my couch to wonder at the idea.  Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversatio...

Send us Fan Mail This episode is about personal reflections. I'll be pondering on lessons I've learned in 2021, the impressions that left their mark on my mind, my heart, and how I'll use them to pave the way forward. Support the show Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a l...