The Uplift- with Luke Pollock

Power of options Importance of execution Chapters 00:00 Introduction to Optionality 02:52 The Role of Options in Sports 05:46 Rehabilitation and Performance 08:56 Life Lessons from Optionality 11:46 Conclusion and Listener Engagement

Embrace imperfection in creativity Chapters 00:00 The Beauty of Messy Creativity 05:18 Finding Your Unique Voice 10:05 Leveraging Unfair Advantages 15:21 Rediscovering Childlike Excitement

Embrace self-employment risks + don't become computers when treating patients- especially online. Chapters 00:00 Introduction and Life Update 04:14 Medical Provision in Rugby Championship 05:40 Transitioning to Self-Employment 09:05 Online Physiotherapy and Data Reliance

A few thoughts regarding imposter syndrome and connecting with your audience beyond the service you sell

Pete is someone who I have looked up to for a few years now. He is a leader in our space and has contributed massively toward getting players back on the pitch as much as possible. We discuss our personal issues with Athletic Groin Pain and specifically oesitits pubis. Sharing what worked and what didn't. Chapters 00:00 Introduction to Osteitis Pubis Rehab 03:20 Personal Experience with Athletic G...

In this solo episode, Luke Pollock discusses the concept of rehab and its relevance to life outside of rehab, including sports, business, and self-development Chapters 00:00 The Role of Writing and Podcasts in Rehab 01:58 The Quest for Control 04:25 The Challenge of Predicting and Controlling Rehab Outcomes 08:26 The Concept of Open Problems in Sports 10:18 The Importance of Preparing for Open Pro...

Takeaways Content creation challenges Impact of AI on content creation Personal connection with clients is crucial Long-term commitment leads to significant progress Chapters 00:00 Content Creation Challenges 25:10 Impact of AI on Content Creation 28:47 The Impact of AI on Coaching 29:09 The Importance of Long-Term Commitment 30:21 Charging Models in Coaching 31:47 The Role of Communication in Coa...

Some of my thoughts on self help, elite sport and rehab in general. I hope you enjoy! Chapters 00:00 Reflections on the Week 01:00 Overcoming Injury in Rugby 03:24 Contradictions in Self-Help Books 05:21 The Self-Help Trap 08:11 Challenges of Elite Physios 12:14 Constraints in Elite Settings 16:19 Productivity and Self-Employment

Work + What we naturally gravitate towards- some of my thoughts on these topics this week Chapters 00:00 Exploring Career Paths 02:32 The Concept of Identity 06:34 Pattern Interrupts in Life 11:13 Exploring Broad Interests 15:49 Embracing Wonder and Potential

a 10 minute insight into the reality of doing your own thing. Mostly rainbows and sunshine, but sometimes not.

Another solo pod riffing on my recent breakthroughs with the help of literature as always. Thanks you for listening

Answering 3 of my followers questions!

James is someone I have looked up to from afar for the last number of years- a full circle moment having him on today! Chapters 00:00 Balancing In-Person and Online Services 29:35 Data-Driven Approach in Physiotherapy 35:11 Understanding Movement and the Nervous System 47:12 Mentorship and Personal Growth

Lessons I have learned from the last few months of self employment

Episode 23- I love the solo pods, these are some thoughts I have had recently due to my ongoing injury

Enjoy another Q&A. Really enjoy the Q&As and I hope you, the listener finds them valuable

Changing your environment is a cheat code for progress- listen to the episode to find out how + why.

Welcoming my good friend back on for an informal episode to mark number 20 of the podcast! Chapters 00:00 Injury Management and Recovery 07:11 Off-Season Training and Preparation 27:05 Navigating Career Decisions in Rugby 42:09 Balancing Business and Rugby

Something different for you - enjoy! Chapters 00:00 The Challenges of Self-Employment 10:07 The Artist's Way and Morning Pages 18:10 The Obstacle is the Way

My first public speaking event and my reflections on said event.

Nutritionist Conor O'Neill joins me to discuss the importance of nutrition in sport, rehab and general performance

What I currently offer and how it works (practically). Here is what I wish I had 12- 24 months ago.

Ask Plenty Of Questions Whatever You're Up To

I have worked quite hard and continue to work hard to try a distill convoluted parts of rehab to make them appear as easy to follow as possible. Here is a framework I often use to guide my athletes through their rehab process.

Darragh is someone I have looked up to for a long time in the S&C and Online Business World. I gleaned a lot from this conversation. I trust you will too. Chapters 00:00 Transition from Engineering to S&C 06:25 S&C in Modern GAA 12:30 Learning about Game Speed and Mechanics 20:29 Managing Group Coaching 26:01 Balancing Work and Life Online 32:12 Writing and Articulation Skills 40:04 In...