Sarah Small
The Uncensored Empath
Welcome to The Uncensored Empath! As an empath entrepreneur who has navigated 14+ years of chronic illness, I created this platform to share tools and insights I’ve learned healing my autoimmune disease and building a thriving spiritual wellness business. I'm here to support highly sensitives in creating a body, business, and life they love. Get ready for a unique blend of energy, neuroscience, spirituality, and intuition that will transform the way you think!
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Épisodes
Ep. 37 Part 4 FOOD FEAR, FOOD ANXIETY, + INTUITIVE EATING with Wren Emert 21.10.2018 52:35
WELCOME TO THE FOOD ANXIETY MINI SERIES! These conversations are based around food fear, anxiety, disordered eating, intuitive eating, and changing our relationship to food. During this episode, I'll be chatting with Wren Emert. She is a wife, Functional Diagnostic Nutrition (FDN) practitioner, mom to 6 rad kids all while healing her body of Epstein Barr virus, extreme anxiety, and multiple c...
Ep. 36 Part 3 FOOD FEAR, FOOD ANXIETY, + INTUITIVE EATING with Bri Hanson 21.10.2018 55:35
WELCOME TO THE FOOD ANXIETY MINI SERIES! These conversations are based around food fear, anxiety, disordered eating, intuitive eating, and changing our relationship to food. During this episode, you'll hear me chat with Bri Hanson, a female empowerment coach who helps women find their voice and leave self sabotaging behaviors behind for good. She is the founder of Tiger Stripes Earned and beli...
Ep. 35 Part 2 FOOD FEAR, FOOD ANXIETY, + INTUITIVE EATING with Molly Seifert 21.10.2018 49:57
WELCOME TO THE FOOD ANXIETY MINI SERIES! PART 2 These conversations are based around food fear, anxiety, disordered eating, intuitive eating, and changing our relationship to food. During this episode, I chat with Molly Seifert, a Health Coach who coaches women on how to trust themselves around food again! Molly's story really began with digestive issues like so many women. Eventually, she sta...
Ep. 34 Part 1 FOOD FEAR, FOOD ANXIETY, + INTUITIVE EATING | MY PERSONAL RELATIONSHIP WITH FOOD 21.10.2018 24:03
PLEASE READ: The following 5 episodes include detailed experiences with food, disordered eating, and eating disorders, as well as relationships with food. While this is not intended to trigger anyone, I do want to be mindful of anyone who is struggling and let you know that there may be some moments that are triggering or hit very close to home for you. My hope and wish is that you see this as opp...
Ep. 33 CHAKRAS + HEALING FROM A TRAUMATIC BRAIN INJURY WITH SARAH BIRNEY. Flashback to the past. Spiritual growth. Transformation. Sacred support systems. Plant Medicine. 03.10.2018 1:01:19
In this episode I'm super excited to have my long time (16 years!!) friend Sarah Birney on for a conversation on the chakras, TBIs, spirituality, plant medicine, and what we used to be like in high school ;) Sarah is a sacred space holder, a healer and transformation facilitator. With a background in yoga, massage, nutrition and energy work she has worked for over 12 years in the healing realm...
Ep. 32 When Your Blood Work Comes Back Normal, But You're Not with Dr. Brad Gorski. 3 Autoimmune Triggers. Missing links to Autoimmune Healing. Dr. Brad's personal healing story. 16.09.2018 51:09
Dr. Brad Gorski understands what it’s like to suffer with an autoimmune disease. At the age of 27, 4 different blood clots hit his brain. Over the next year his autoimmune markers disappeared - and, he gained significantly more energy and mental clarity. Now, he teaches others how to eliminate autoimmunity, discover the root cause and unlock an amazing quality of life. His personal suffering not o...
Ep. 31 OFF THE RECORD with Tori Washington. MANIFESTATION. SPIRITUAL PATH. CAREER CHANGE. SEX. MONEY. ALL THE THINGS. 13.09.2018 57:11
I'm bringing Spiritual Mentor + Intuitive (+ friend!) Tori Washington back on the pod for a juicy and uncensored conversation :) You're going to love it ;) Follow Tori: https://www.instagram.com/iamtoriwashington/ Join her group: https://www.facebook.com/groups/mysticcollective/ OFF THE RECORD: https://www.toriwashington.com/off-the-record ______ Join me for Intuitive Soul School: ht...
Ep. 30 INTUITIVE DECISION MAKING. 4 ways I make decisions. A challenge for you. Clarity on finding your own answers! 12.09.2018 37:53
In this episode, I share four ways I make decisions intuitively and I challenge you to 24-hours of decision making awareness so that you may find answers that align with your soul. Intuitive Soul School: https://autoimmunetribecourses.com/p/intuitive-soul-school/
Ep. 29 Spiritual Growth in a Relationship 31.08.2018 41:16
In this episode, my partner, Andrew, and I chat about: -each of our personal transformations -how we support each other through this process -how we drop comparison of each other and others -what inspires us about each other's own journey And as always, it's entertaining... we had no idea which direction the conversation would go in! Enjoy!! xo Come join me the for the Intuitive Games star...
Ep. 28 Changing Your Habits with the Thyroid Babe, Justine Clark 19.08.2018 48:09
On this episode, I'm chatting with Justine Clark, a certified Health Coach, certified group fitness instructor, and master of habit change for women with autoimmune disease. We're covering: -Justine's thyroid healing journey -working out with autoimmune -the coolest thing we've ever manifested -how to ACTUALLY change your habits Find more on Justine here: www.thyroidbabe.com https:...
Ep. 27 Advice from Medical Intuitive, Rachel Reimer 29.07.2018 1:17:30
Today, my guest is Rachel Reimer, she is a Medical Intuitive who has the ability to see, hear, and feel information from a person's name and a recent picture. Rachel created Rae of Hope LLC with the intention of lovingly providing a Rae of Hope on one's journey. Our physical symptoms are merely physical manifestations of how we feel on the inside. To change physical symptoms, one must add...
Ep. 26 Coming out of the SPIRITUAL CLOSET + creating TRIBE 10.07.2018 31:47
Enrollment closes July 15th! Join me for 21 Days of Healing https://autoimmunetribecourses.com/p/21-days-of-healing/
Ep. 25 Limiting Money Beliefs. How to Manifest $111. Abundance is limitless + available to you! 09.07.2018 55:03
I'm breaking down my exact process for releasing limiting beliefs around money. -understand your money story -find your limiting beliefs -uncover your underlying commitments -become a match to abundance -mini tapping experience to rewire your brain JOIN 21 DAYS OF HEALING: https://autoimmunetribecourses.com/p/21-days-of-healing/
Ep. 24 A Day in My Life. Rituals. Routine. Autoimmune Flares. How to get out of a funk! 08.07.2018 51:13
Join 21 Days of Healing!! Cart closes July 15th! https://autoimmunetribecourses.com/p/21-days-of-healing/ Links mentioned on today's show: doTERRA essential oils + products: http://autoimmunetribe.com/oils/ Skin colonizer: https://revelationhealth.com/products/systemic-formulas-379-skin-colonizer-1oz-tincture Mother Dirt cleanser: https://amzn.to/2J4KvRZ Goat milk moisturizer: https:/...
Ep. 23 Grief + Loss with Autoimmune. How to keep moving forward with Jenn Hepton 02.07.2018 55:47
Moving through grief and loss isn’t easy, that’s why Jenn Hepton does what she does. Through her work as a grief and loss coach, Jenn gives the gift of understanding. Every step of the way you’ll find her standing right by your side. From the depths of sorrow to new found hope, she understands the complexity of the grief process. She will guide you on your own soulful healing journey by helping yo...
Ep. 22 Chronic Illness as a Catalyst for Change with Hallie Mazurkiewicz 21.06.2018 48:56
Hallie Mazurkiewicz is an entrepreneur, author, teacher, and transformational coach from New York City. Through her personal journey and unique childhood experiences, Hallie developed a passion for women’s work and advocacy in holistic health and the period space. Most recently, she founded her company Lunar Wild whose mission is to support and celebrate young women as they approach the onset of t...
Ep. 21 How to GLOW from the inside out with Haley Ferretti 13.06.2018 52:23
Haley Feretti is a Holistic Skin Health Specialist who helps women look beautiful inside and out. It's her mission to help you restore your internal health, heal your skin, and regain your self-confidence. In this episode, you'll hear Haley and I discuss: - both of our skin healing journeys - how it affected our confidence - natural solutions to glowing skin - opinions on birth control - t...
Ep. 20 Get Autoimmune Strong with Andrea Wool 07.06.2018 47:54
Andrea Wool is the the founder and coach behind Autoimmune Strong, a online platform for people who live with autoimmune disease, fibromyalgia, and chronic pain to find exercise that works WITH your body, rather than against it. In this episode we are discussing: -what it means to be autoimmune strong -both of our fitness journeys -what exactly is exercise intolerance -body love + grief -hope for...
Ep. 19 Liberating Your Divine Feminine with Wild Goddess, Marisa Conte 31.05.2018 46:25
Marisa Conte is a Spiritual Teacher, Life Coach, and Intuitive Healer for women. She specializes in liberating the divine feminine energy. Her mission is to help all women tap into their raw wild selves to live a life with zero restriction. Marisa works with high vibrational Goddesses and channels their loving messages into every aspect of her work. Join us as we discuss: -what it means to tap int...
Ep. 18 Test Don't Guess with Functional Diagnostic Nutritionist, Ryan Monahan 30.05.2018 1:11:35
In this episode, I'm interviewing MY PRACTITIONER, Ryan Monahan!! Ryan is an Functional Diagnostic Nutrition (FDN) practitioner, and certified AIP (Autoimmune Paleo Protocol) Coach with a passion for uncovering the "hidden stressors" that contribute to thyroid malfunction. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complain...
Ep. 17 How to Protect Yourself from EMFs with Dr. Libby Darnell 14.05.2018 51:46
In this episode, I interviewed Dr. Libby Darnell on electromagnetic frequencies. Dr. Darnell is the founder of Revived Living and creator of the Revived Life Program. She is a Functional Medicine practitioner, Doctor of Chiropractic, wife, and mother of an adorable two year old. You'll hear us discuss: -what are EMFs? -EMFs sources -how to know where EMFs are -what do about your smart meter -p...
Ep. 16 What I Eat + Why 13.05.2018 47:39
So many things have been having at Autoimmune Tribe! Listen to some quick updates and then get an inside peak into what I eat. An tribe member asked me this question the other day, so I'm taking you through what I choose NOT to eat and what a typical day of food DOES look like for me in this episode. You're going to learn about OXALATES and why I choose a combination of intuitive eating pa...
Ep. 15 What it means to be an Alpha Female with Robyn Baldwin 29.04.2018 51:47
An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn Baldwin interviews other Alpha Females to find out their tips & tricks to fit in fitness, health & nutrition h...
Ep. 14 A meditation for FORGIVENESS 26.04.2018 18:02
Forgiveness sets us free. Listen to this short meditation to help your healing process! Come join Autoimmune Tribe on Facebook: http://bit.ly/2lZaNN7 Join my Instagram party: https://www.instagram.com/autoimmunetribe/
Ep. 13 A meditation for self love & releasing negative thoughts 26.04.2018 13:45
Need a quick shot of self-love and positivity? Listen to this special meditation episode! Come join Autoimmune Tribe on Facebook: http://bit.ly/2lZaNN7 Join my Instagram party: https://www.instagram.com/autoimmunetribe/
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