The Unapologetically Reborn Podcast

In this episode of Unapologetically Reborn, we explore a question many people feel—but don’t often talk about: Why do women hurt other women? This is an introductory lighter episode of our new series Crowned Conversations; where we introduce some topics involved with our upcoming deep dives into several topics that circle back to why woman hurt woman.  This conversation moves beyond labels like “m...

You’re not just reacting to what happened—you’re reacting to what you made it mean. In this episode, we break down triggers and projection, and how your brain assigns meaning, builds stories, and shapes your reactions in real time. Learn how to recognize these patterns using the R.E.A.C.T. framework and begin responding with awareness instead of assumption.

Why Do I Feel Like Two Different People? If you’ve ever thought, “Why did I just react like that?” or “This doesn’t feel like me…” This episode is for you. We’re diving into the real reason behind emotional switches, triggers, and the feeling of being split between two versions of yourself. This isn’t a personality flaw—it’s a survival response. Let’s break it down and help you understand what’s r...

Disclaimer: This episode contains raw examples of violence to depict and describe rage and fragmentation. Profanity is used for the full effect. These are examples and not promotions towards violence. In this episode, we tackle the idea of fragmentation—the process by which things are divided or broken into parts, and how that disruption often leads to new understandings or ways of thinking. From...

What if the way you feel every day isn’t just your personality — but your baseline? In this episode of Unapologetically Reborn, Alicia Lynch and Cody Fulin explore the concept of baseline through a nervous system lens. We break down what baseline actually means, how it forms, and why understanding it is critical for real change. We discuss: • What “baseline” is in psychological and nervous system...

In Part 2 of our Survival Mode series, Alicia Lynch and Cody Fulin go deeper into emotional dysregulation and the adaptations that form when the nervous system has been under prolonged stress. What happens when coping mechanisms become personality traits? In this episode, we explore: • What emotional dysregulation actually means (beyond the buzzword) • How the nervous system shifts into fight, fli...

Have you ever wondered if you’re actually living… or just surviving? In this episode of Unapologetically Reborn, Alicia Lynch and Cody Fulin take a deep dive into survival mode — what it is, how it forms, and why so many high-functioning, capable people are still operating from it without realizing it. We break down: • The difference between acute stress and chronic stress • What “adaptations” are...