The Ultramarathon Mindset: Trail Talk

Taking care of your health is more than just diet and exercise.  Yes, these are important. But your mindset plays a bigger role than most of us realize.  Erin Perrigo is a health coach who helps her clients be consciously healthy. That is, she helps her clients approach health with a conscious intention to be emotionally healthy in order to have the best physical health possible.  Erin's perspecti...

What would it be like to take off on a life of adventure? Brian Hoover did just that. From ultra running to hiking the PCT to living the van life and kayaking the entire Mississippi river.

When it comes to crewing and pacing, Jackie Beth is the kind of person you want on your team. This episode took an unexpected turn at the end. You never know what trail runners will end up talking about.

Knowing why you run can help get your mojo back when you're feeling blah about running.

Christian Kurty helps runners deal with injuries on the trail, but she also has great advice on how to avoid them in the first place.

What do you do when you don't feel like running?

Couch to 5K is common. Lisa Beth Adams went from couch to 50K in nine months by drawing on her "never quit" mindset.

Mindset Minute episodes are where I talk about what's on my mind and how mindset affects all things about life and running.

The decision to pull the plug and take a DNF for a race is a hard one. But there are times it is the right one.

Denny Krahe is a coach who tests out his methods on himself before he gives them to clients. He found that going slower in training will help you be faster on race day.

Abby took on the Outlaw 100, one of the toughest trail 100 mile courses in the Midwest, and finished. I was her pacer through the dark of night.

Depression can sneak up on you. Dallas shares his experience with depression and the strategies he uses to beat it.

John Crum has run every day since 2015.

This is an introduction of who I am and what you can expect to get from this podcast.