"The ULTIMATE YOU Podcast!"

The main thing we must remember is that we must be people of HIGH energy in all seasons of life.....especially when the storms and struggles rear their heads! Let's also find out what makes redwood trees so special?? 🤔 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

We can practice all day and all night, but the HOW is all about being effective IN our practice! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

In this final installment of the Deadlifting portion of the Conquering Your Weight Loss series, we're recapping all of the highlights plus some new gems as always! Pull up a seat at the table and, TUNE in, get PRUNED in and LET'S LIFT!!! 💪💪🏻💪🏾💪🏿 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/...

On tonight's portion of my thoughts on the mic is the word P-R-A-C-T-I-C-E! What is practice really all about? Where should our focus lie when it comes to practice? Let's tune in and find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

What is love to you? How do you see people in general? Consider this my belated Valentine's gift to you as we discuss one of the most eternal, yet robust words known as L-O-V-E! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

This is Part 2 of "Overcoming Adversity!" Check out what BDB has to say when it comes to having resistance. We as people need "struggle" and "resistance" in order to build and gain TRUE strength that we can take with us everyday! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximau...

Inspite of the virus and other happenings, be a person that CHOOSES to overcome any and ALL types of adversity! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

In today's episode, I get into some nuts and bolts of deadlifting. What are some of the do's and do not do's of deadlifting? Before any of that is discussed...we must get into your psyche and equip you with the internal tools to drive you in the right direction towards your journey of deadlifting. Without further adieu, LET'S DO IT & GET INTO IT!! Oh and may your deadlifting journey be safe an...

In this continuation of your weight loss journey, it is essential that we acknowledge that THIS is a SLICE of the pie of what it actually looks like to physically steward our bodies on a regular basis. Without further adieu, let's get into the health benefits and much, much more into the art of deadlifting! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/messa...

What it is, what it is, what it IS everybody? I have exciting news to share. As of January 1, 2022, I have officially released my solo debut book entitled: "Vision of an Athlete: Let the Changes Begin." One purpose of this book was to help restore simplicity and increasing awareness on the significance of us going ALL IN on the concept of taking care of ourselves at a "Fitness Maxima" level. Even...

It's the first month of the New Year and what's at least ONE thing that many people struggle with around this time of year?? Weight loss! Tune in closely as we talk about the necessary pillars it takes to NOT ONLY conquer your weight loss once and for all, but to make it a process-oriented lifestyle! RISE UP, take up your mat and walk! --- Send in a voice message: https://podcasters.spotify.com/po...

A Happy and JoyFULL New Year to every one of you. In today's episode, the main theme is about putting the significance of fitness as a pillar in our lives in terms of where it should rank. Oftentimes, we focus on other things in life that may not hold as much important weight. Can you relate? Tune in and find out more..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnes...

Today's episode is mostly a "State of the World" type of approach. Join BDB as he discusses what belief is really about. How is belief a Superpower? What is the true virus that is really taking the world by storm? What is our current views towards the world and the goings ons within it?!? These and other elements to be addressed in today's episode of....The Ultimate You Podcast! Let's pull up to t...

In today's episode we're talking about two interesting phrases that were discussed in Food Pimpin Part 2: "Rush Choosing" and the "Psychology of Dichotomy." How often are we making "rushed" decisions with our meals? Are our lives that much in the fast lane to where we're making speedy choices? What exactly is the "Psychology of Dichotomy?" Press that play button and let's find out more..... --- Th...

Here we are once again, resuming the topic of "Food Pimpin". This time we're getting to deeper layers of what Food Pimpin' really is. We have to understand that there's a psychology of dichotomy when it comes to our environment. Do you live in a highly populated city with smorgasbords of restaurants? Is it challenging for you to deny yourself at times in terms of self control with your food choice...

It's one thing for it to be every now and then, but what happens when we live our lives by hastily making food choices?? (often times, the bad & the ugly choices). Have we become pimps towards food in terms of relationships towards food or do we truly value and see food as nutritional fuel for the body?? Let's grind it out and let's find out.... --- This episode is sponsored by · Anchor: The easie...

After several weeks worth of much thought and reflection, it has been decided to make a comeback, and to start a new season! The game is the same and the Fitness Revolution continues. Put on your earbuds and join me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fitnessmaximauyp/message Support thi...

In today's episode, we're sorting through the heavy artillery of the behavioral changes when it comes to fitness. Where do we truly stand on our behaviors of change? Let's dive in as we continue to talk about some timeless ways of thinking that help us get from one point to the next that eventually takes us towards our ultimate selves! ARE YOU READY?!?...... --- This episode is sponsored by · Anch...

In today's episode, we're bringing in the Heavy Artillery indeed! You will learn more about the significance and benefits of Cardiovascular Fitness, Muscular and Conditioning as well as Flexibility (Stretching). We MUST digest in our spirit that we must emotionally dedicate our "YES" to our well being and choose to dive deep into the vast blue seas of improvement in the areas of our health and wel...

We are onto our third "F"...which is FITNESS! Today's episode is a bit of a preview of what will be discussed over the next few weeks. It is time for a REVOLUTION and take back our health with an Unbreakable Chokehold! That and much more on this episode so without further adieu, LET'S EAT!!! 🗣🍽 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ---...

As we wrap up the second F known as "Family"....you must remember that YOU MATTER. Your message, your purpose and functionalities within your purpose, and your role in a family will ALWAYS matter! No matter what body part you represent, it is of great significance that you and I know that we are all called to operate from a Family Oriented Perspective! YOU being YOU infused into what YOU DO, matte...

This is Part 2 of Family Worldwide where we are redefining what family really means. How do we see others in our work environment? Are they just people we work with or is there something MORE to this picture? Is there a bigger purpose as to how we associate with those we spend our time with at work? Do we allow our circumstances distract us and blurry our vision of HOW we are to truly see each and...

In today's episode, we dive into the 2nd "F" within this Single-Mindedness Series known as "Family!" Family is extremely instrumental in all of society around the world. What exactly does family mean?? Is there more than one definition of family? Let's explore together, tune in together and find out together! Why?!? Because family is BIGGER than you think....! 🤔 --- This episode is sponsored by ·...

In today's final installment of the most IMPORTANT F - "Faith", it doesn't get any more pillar than this. We're talking about the significance of the Resurrection of Jesus Christ. WHY?!? Any truth that we lay claim to living out MUST include His death, burial and resurrection. Anything that is less than this LIFE-CHANGING truth is simply invalid and incomplete! Grab your pen and pad because we're...

In today's episode, we dive deep into the most important "F" of ALL the F's that will be discussed in throughout this series: FAITH! How are faith and pillar connected in terms of significance for your life? Who is your pillar? What are your pillars for your life? Is faith an important, cornerstone pillar of your own personal life? So much to unravel and so much protein to digest....LET'S EAT!!! 🗣...