The Transformation Show

If you’ve been struggling with sugar cravings and wondering why willpower isn’t enough, this episode will help you understand what your body is actually asking for. Sugar cravings are often treated like a discipline problem, but most of the time they’re driven by physiology. Gut imbalance, blood sugar swings, cortisol patterns, and nervous system stress all play a role. In this episode, Janell Yul...

If you’re feeling behind after the holidays, this episode is for you. January often comes with pressure to “start strong,” fix what you think you messed up, and push your body back into discipline. But if you’re feeling tired, bloated, unmotivated, or craving sugar, your body isn’t failing — it’s communicating. In this episode, Janell Yule explains what’s actually happening inside your gut, hormon...

Welcome back to The Transformation Show. In this Episode 0, Janell Yule reintroduces the show, shares what has changed over the past several years, and explains why this new season is rooted in a very different approach to healing. This episode is for: • longtime listeners who’ve been part of the journey • new listeners discovering this work for the first time • high-achieving women who are tired...

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In this insightful solo episode, Janell Yule dives deep into a powerful concept that impacts every aspect of our lives—self-talk. The words you say to yourself, the way you talk about yourself to others, and even how you describe your experiences all contribute to shaping your beliefs, actions, and ultimately your results. By shifting the narrative, you can create meaningful transformation in your...

Episode Summary: In this episode, Justin and Janell dive into the most common and significant mistake people make regarding mindset and personal development—expecting that doing mindset work means never experiencing negative thoughts or emotions again. They share insights on how true transformation involves awareness, managing discomfort, and understanding that growth is not linear. Key Takeaways:...

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Janell Yule's masterclass offers a comprehensive look at perimenopause, emphasizing holistic health through understanding hormones, digestion, and lifestyle. She encourages women to actively support their bodies rather than resist changes occurring during this natural transition. Key Phases of Perimenopause: Pre-Transition (35-41 years) Occasional body temperature irregularities Mood fluctuations...

Episode Summary: In this enlightening solo episode, Janell dives deep into the often-overlooked importance of liver health and its profound impact on hormonal balance and overall well-being. Discover how supporting your liver can help resolve common health issues like fatigue, hormonal imbalances, thyroid challenges, and more. Key Takeaways: Why your liver health directly influences hormonal balan...

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In this follow-up episode of The Transformation Show , Janell Yule continues her deep dive into the four pivotal decisions that support healing in both the body and mind. If you haven’t yet listened to Part 1, where Janell introduces the first two decisions— My Body is Always Working for Me and I Love and Approve of Myself —be sure to check it out, as all four decisions are deeply interconnected....

In this solo episode of  The Transformation Show , Janell Yule dives deep into the mind-body connection and the key decisions that support healing in both your body and mind. If you’ve been struggling with chronic pain, illness, or feeling stuck in your health journey despite doing all the "right" things—like eating well, exercising, and focusing on sleep—this episode is for you. Janell shares her...

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In this insightful episode, Janell and Justin Yule dive deep into one of the most common limiting beliefs many of us face: the feeling of "not enoughness." Janell shares practical, transformative strategies to help shift your mindset, stop comparison, and embrace your inherent worthiness. Key Points from This Episode: Let Go of Comparison: Recognize that comparing yourself to others—or even to pas...

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