The Training With Tucker Podcast | Running Tips

In this episode I chat about the role that competition should play in our training, what types of workouts we should be competitive in and which we shouldn't.  Here is the link to episode #23 of how to build your racing calendar for a year - https://anchor.fm/tucker-grose/episodes/23-Planning-Your-2022-Racing-Schedule-e17m975 For more information on my coaching services please visit: Website:...

In this episode I chat once again with running coach Chris Knighton. Chris helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching, and coaches high school girls track and field at St. Mary Academy - Bay View in Riverside, Rhode Island. Chris has been featured in Runner's World and Women's Running . His first book, "Run Faster Marathons:...

In this episode I talk about how to warm up for different types of training sessions and different race distances. Let me know what you think! Leg swings: https://www.youtube.com/watch?v=Wz8nmobpY8s&t=3s Dynamic stretches: https://www.youtube.com/watch?v=ximZfmqh2hI Dynamic drills: https://www.youtube.com/watch?v=UfXh7i_4qrI I recently launched a Patreon page! I have three subscription levels...

In this episode I talk about a few stories from the world of running followed by giving my advice for how to pace a road marathon! I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it! https://www.patreon.com/trainingwithtucker?fan_landing=true For more information on my coaching services p...

In this episode I talk about a few stories from the world of sports that I found to be inspirational. Sahith Theegala at the Waste Management Phoenix Open, Lindsey Jacobellis, Nils Van Der Poel, and Nathan Chen in the Olympics and Camille Herron breaking her own 100 mile world record! The training of Nils Van Der Poel: https://www.howtoskate.se/ I recently launched a Patreon page! I have three sub...

In this episode I talk about the importance of being flexible with your training through the winter months.  Ep. 5: https://anchor.fm/tucker-grose/episodes/5-Winter-Running-er31rc I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it! https://www.patreon.com/trainingwithtucker?fan_landi...

In this episode I talk about how to build a strong support team to help you optimize your training and reach your goals! I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it! https://www.patreon.com/trainingwithtucker?fan_landing=true For more information on my coaching services please visi...

in this episode I talk about fueling your training and life! I talk about RED-S, recommendations for fueling during exercise, and general advice for good nutrition! I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it! https://www.patreon.com/trainingwithtucker?fan_landing=true Resources Hy...

in this episode I talk about the impressive performances this past weekend by Keira D'Amato, Sara Hall, and Harvey Lewis who would all be considered "past their prime" and are doing amazing things. I discuss what we can learn from this and how to stay strong, healthy, and even get faster as we age! I recently launched a Patreon page! I have three subscription levels that you can learn more about a...

In this episode I talk about physical and mental health challenges, share my personal stories, and give my advice for how to deal with health battles when you face them.  I recently launched a  Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it! https://www.patreon.com/trainingwithtucker?fan_landing=...

In this episode I answer questions sent in from you! Thanks to those who sent in questions on IG and Facebook. I recently launched a  Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it! https://www.patreon.com/trainingwithtucker?fan_landing=true For more information on my coaching services please visit: W...

In this episode I talk about gratitude! This being the week of Thanksgiving, it is a great time to think about what we are thankful for. I encourage you to incorporate a gratitude practice into your daily life. Whether that be a gratitude journal or simply taking some time in your day to focus on things you are grateful for, it will be hugely beneficial for you! I also announce the launch of my Pa...

In this episode I have a conversation with Claire Bartholic who is a plant-based athlete and running coach! Claire is also the host of The Run to the Top Podcast. Claire is a 2:58 marathoner and a multiple Boston Marathon qualifier. Claire and I discuss how and when we went plant-based, give recommendations for how to incorporate more plants into your diet, and how to be a healthy endurance athlet...

In this episode I discuss the importance of recovery, what you should be doing to get adequate recovery in training, what your recovery should look like after each training cycle and after your racing season! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chat with one of my athletes Chapin Jacob, who recently ran the Chicago Marathon on Sunday October 10th and then ran the Boston Marathon on Monday October 11th! In Chicago he ran a 3 minute PR in 2:53 and then followed that up with an impressive 3:04 at Boston the next day! We chat about why he wanted to do back to back marathons, what went into planning the logistics for the wee...

In this episode I recap my experience at the Boston Marathon on October 11th, 2021 and share my takeaways.  A huge thank you to my amazing support team: my girlfriend Nicole, my dad Jody, my mom Kathy, my sister Sarah, my aunt Deb, my coach Ryan Miller, the teammates I trained with this past summer, all of the Heartbreakers out on the course cheering, the Boston community who were out in full...

In this episode I chat with running coach and repeat guest Elisabeth Scott. Elisabeth is the founder/host of the Running Explained Podcast. You can learn more about her podcast and coaching services at the link below.  https://www.runningexplained.co/ You can reach her at @runningexplained on IG I was a guest on The Running Explained Podcast episode #4, listen here: https://anchor.fm/runninge...

In this episode I give advice on how to plan out your 2022 racing schedule and what you can focus on between training cycles! To schedule a call with me to talk specifically about your 2022 calendar - Calendly.  For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker

In this episode I answer your questions! Thanks to everyone who sent in questions via Instagram and Facebook.  I answer: - How to recover from a higher volume/intensity weekend - How to stay injury free - What is my fueling strategy for Boston and fueling recommendations for the marathon distance - What to do when you have tight hamstrings - My takeaways from my recent half marathon PR For mo...

In this episode I discuss lessons that I learned from my experience at the Leadville Trail 100 August 21-22.  - Night running tips - The importance of doing difficult things in training - Relentless forward progress Jordan Pettet finisher certificate: https://www.athlinks.com/event/33913/results/Event/977377/Course/2089963/Bib/609 Jordan's IG: pettetjordan Reach out to me with any questions,...

In this episode I give a brief update on what has been going on in my life for the past few months since I last recorded a podcasts episode. The main topic for this episode is motivation. How to find motivation, how to stay motivated when you hit a low spot in training and knowing when you might need to dial things back or take a break altogether to recharge the batteries.  Reach out to me wi...

In this episode I preview the Western States 100 Mile Endurance run. I give a quick overview of the field, chat with first time 100 miler and my coach Ryan Miller, and then give my podium predictions! Ryan's running resume includes a 2:14 marathon PR, 3 national championships at Texas A&M, a win at Bandera 100k in January 2021, just to name a few of the highlights! Ryan's IG - @ryanmiller34 Ry...

On June 5th at 8AM mountain time, I started my first 100 mile ultramarathon attempt at Mace's Hideout 100. The course featured 22,500 feet of climbing, roughly 50 creek crossings, elevation over 11,000 feet, snow drifts, and temperatures that reached the high 80's. After 57 miles and 14 hours, I officially dropped out. In this episode I talk openly about my experience, the lessons learned, and wha...

In this episode I chatted with my coach Ryan Miller. Ryan has been coaching me since November 2020 and he has helped me dial in my training for Arches 50 in January and my first 100 miler coming up in a few days. In this conversation I put Ryan in the hot seat and ask him how my training has gone over the past 7 months and pick his brain for some last minute advice. I will be toeing the line at Ma...

In this episode I chatted about breathing with my good friend and Doctor of Physical Therapy Lauren Lapierre. Dr. Lapierre lives in Massachusetts, she ran competitively in college, is a two time Boston Marathon qualifier and through her business she offers both in person physical therapy to individuals in Rhode Island and Massachusetts as well as virtual wellness consultations for anyone anywhere....