The Ted O'Neill Program

Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)

Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals. (Originally aired 07-31-2024)

Coach Ted reminds us of how to define addiction and how to spot its beginnings. (Originally aired 07-30-2024)

Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused. (Originally aired 07-29-2024)

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort. (Originally aired 03-05-2024)

Coach Ted talks about what it takes to warm up for training. (Originally aired 03-04-2024)

Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress. (Originally aired 03-01-2024)

Coach Ted talks more about the standards for continuing to progress in your training. (Originally aired 02-29-2024)

Coach Ted talks about the standards for maintaining progress in your training. (Originally aired 02-28-2024)

Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today. (Originally aired 02-27-2024)

Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day. (Originally aired 02-26-2024)

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)

Coach Ted talks about how we might behave if we labeled choices with the outcomes they bring us. (Originally aired 02-20-2024)

Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion. (Originally aired 02-19-2024)

Coach Ted wraps up this week by recapping the Change Formula. (Originally aired 09-12-2025)

Coach Ted talks about the crucial step of mastering your body. (Originally aired 09-11-2025)

Coach Ted talks about rising from the ashes (metaphorically). (Originally aired 09-10-2025)

Coach Ted talks about why most people identify the body as the self. (Originally aired 09-09-2025)

Coach Ted talks about the focus of strength training and how it came to include the practices of metaphysics. (Originally aired 09-08-2025)

Coach Ted talks about the necessity of putting all the pieces together. (Originally aired 09-05-2025)