The Ted O'Neill Program

08-17-2023 Why Each Plan is Unique 17.08.2023 5:19 ↓

Coach Ted talks about why he hasn't created a generic plan for the masses.

08-16-2023 Your Training Plan 16.08.2023 6:02 ↓

Coach Ted talks about what he does to develop a plan for your training.

08-15-2023 Community 15.08.2023 15:19 ↓

Coach Ted talks about the advantage and importance of community.

08-14-2023 Your Vision for the Future 14.08.2023 9:07 ↓

Coach Ted talks about establishing your vision for the way you demonstrate in the ideal.  

08-11-2023 An Uneven Trade 11.08.2023 9:01 ↓

Coach Ted talks about the impact of seeking pleasure in place of fulfillment.

08-10-2023 Reinvention 10.08.2023 9:00 ↓

Coach Ted challenges us to create ourselves and our path.

08-09-2023 The Meaning of Training 09.08.2023 8:38 ↓

Coach Ted defines training, literally and philosophically.

08-08-2023 Fighting Off Entropy 08.08.2023 8:42 ↓

Coach Ted talks about the sense of urgency to engage your vibrancy.

08-07-2023 How to Express Gratitude 07.08.2023 6:23 ↓

Coach Ted talks about being thankful and fulfilled.

08-04-2023 The Mirror at Diablo Barbell 04.08.2023 14:41 ↓

Coach Ted talks about what we see, and sometimes what we need to see, in the mirror.

08-03-2023 Variety in Training Endeavors 03.08.2023 12:04 ↓

Coach Ted talks about the intangible factors that impact your training and results.

08-02-2023 Avoiding Injury in Training 02.08.2023 7:04 ↓

Coach Ted talks about staying in the game by staying in the moment, and strength-based rehab.

08-01-2023 Where We Find Our Fun 01.08.2023 9:31 ↓

Coach Ted talks about what takes priority in the design of a training sequence.

07-31-2023 Training Variety 31.07.2023 11:40 ↓

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths.

07-28-2023 The Access Point - Part 2 28.07.2023 11:45 ↓

Coach Ted goes into more detail about the ten minute leg press and how it rewires your brain.

07-27-2023 The Access Point - Part 1 27.07.2023 5:31 ↓

Coach Ted talks about how the ten minute leg press is an access point for your personal evolution.

07-26-2023 Strength and Aging 26.07.2023 13:23 ↓

Coach Ted talks about how we measure age and what we can do to take control of the aging process.

07-25-2023 Stroke Volume 25.07.2023 11:50 ↓

Coach Ted talks about the importance of stroke volume to conditioning, vitality, and overall strength.

07-24-2023 Think Again 24.07.2023 6:43 ↓

Coach Ted talks about how we challenge ourselves and how he challenges us to recalibrate what we consider to be achievable.

07-21-2023 What You're Willing to Accept 21.07.2023 5:51 ↓

Coach Ted talks about taking the next steps and how we prepare to achieve.

07-20-2023 The Value of Showing Up 20.07.2023 6:31 ↓

Coach Ted reminds us that the first win happens before we realize it.

07-19-2023 It All Works Together 19.07.2023 15:48 ↓

Coach Ted talks about the necessity of training across all of the plains.

07-18-2023 Going All-In 18.07.2023 16:41 ↓

Coach Ted going all in on something.

07-17-2023 Defining Discipline 17.07.2023 11:23 ↓

Coach Ted talks about being a disciple to the process.  

07-14-2023 Maybe There is a Shortcut 14.07.2023 9:11 ↓

Coach Ted talks about getting to and staying in the sweet spot.