The Ted O'Neill Program

Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (Originally aired 10-28-2021)

Coach Ted discusses subconscious programming, what we think when we're not even thinking, and the origins of the limitations we unknowingly impose upon ourselves. (Originally aired 10-27-2021)

Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations. (Originally aired 10-26-2021)

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 10-25-2021)

Coach Ted talks about the exogenous substances that we consume - or that consume us. (Originally aired 02-27-2023)

Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it. (Originally aired 03-24-2022)

Coach Ted discusses the chemical changes that precede physical transformation. (Originally aired 03-23-2022)

Coach Ted discusses the chemical responses that link to our thoughts to create our emotions, and how they influence our performance. (Originally aired 03-22-2022)

Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness. (Originally aired 03-21-2022)

Coach Ted discusses his evolving use of meditation for a number of processes and how he gets good at it.  (Originally aired 08-05-2022)

Coach Ted talks about the power of thought and the importance of intention.  (Originally aired 08-04-2022)

Coach Ted talks about the ideas and principles he learned from the late Louis Simmons.  (Originally aired 08-03-2022)

Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)

Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)

Coach Ted talks about seeing the value in every seemingly small nexus point. (Originally aired 12-16-2022)

Coach Ted talks about setting your own standards and not assuming the limitations of others in any of your endeavors. (Originally aired 12-15-2022)

Coach Ted talks about climbing out of the circumstance that prevents the demonstration of your highest ideal. (Originally aired 12-14-2022)

Coach Ted tells us how he applies these concepts to lifting and limitation.  (Originally aired 04-05-2022)

Coach Ted talks about body transformations being one of the main drivers of the new era of Diablo.  (Originally aired 07-25-2022)

Coach Ted talks about The Rep, the one that counts, the one that changes you.  Of course they change you even more the more you do them.  (Originally aired 12-03-2021)

Coach Ted talks about releasing source imprints and other ways to defy conventional linear time.  (Originally aired 12-02-2021)

Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)

Coach Ted talks about the amount of resistance to training expertise that we sometimes put up and where it originates. (Originally aired 01-03-2023)

Coach Ted discusses full integration of your resonant energy signature. (Originally aired 12-19-2022)

Coach Ted discusses the access points, how to recognize them in real time, and what your choices in that moment say about your conviction. (Originally aired 02-24-2023)