The Ted O'Neill Program

03-19-2024 Microbridges 19.03.2024 9:58 ↓

Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023)

03-18-2024 How You Do One Thing 18.03.2024 11:53 ↓

Coach Ted challenges the notion that our demonstration is predictable. (Originally aired 06-26-2023)

03-15-2024 Breakdown of a Breathwork Seminar 15.03.2024 6:56 ↓

Coach Ted and Aaron discuss the anatomy of a breathwork seminar and the intent of the experience.

03-14-2024 What Breathwork Reveals 14.03.2024 13:14 ↓

Coach Ted and Aaron discuss taking breaths as if your breathing is just beginning.

03-13-2024 Breathwork Breakthrough 13.03.2024 16:17 ↓

Coach Ted and Aaron discuss breathwork allowing access to untapped capabilities.

03-12-2024 Aaron's Intro to Breathwork 12.03.2024 14:16 ↓

Coach Ted gives Aaron Hanson a chance to talk about breathwork and its impact on his life.  

03-11-2024 The Impact of Breathwork 11.03.2024 10:39 ↓

Coach Ted talks about how his breathwork journey began with a single bold commitment and a new friend.

03-08-2024 Programming Your Growth 08.03.2024 11:25 ↓

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

03-07-2024 Breaking Through to the New 07.03.2024 5:00 ↓

Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)

03-06-2024 Defining Vitality 06.03.2024 6:33 ↓

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

03-05-2024 Transitions and Adding Weight 05.03.2024 5:26 ↓

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort.

03-04-2024 Warming Up 04.03.2024 7:44 ↓

Coach Ted talks about what it takes to warm up for training.

03-01-2024 Using Your Training Log 01.03.2024 11:38 ↓

Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress.

02-29-2024 Academy Standards, Part 2 29.02.2024 12:04 ↓

Coach Ted talks more about the standards for continuing to progress in your training.

02-28-2024 Academy Standards, Part 1 28.02.2024 7:08 ↓

Coach Ted talks about the standards for maintaining progress in your training.

02-27-2024 The Obligations of Training, Part 2 27.02.2024 6:17 ↓

Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today.

02-26-2024 The Simplest Obligations of Training 26.02.2024 8:01 ↓

Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day.

02-23-2024 Starting to Regulate Your Nutrition 23.02.2024 4:55 ↓

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition.

02-22-2024 A Different Way to Dig Deeper 22.02.2024 11:48 ↓

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result.

02-21-2024 Easier Said Than Done 21.02.2024 11:49 ↓

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction.

02-20-2024 Tagging Behaviors with their Results 20.02.2024 6:20 ↓

Coach Ted talks about how we might behave if we labeled choices with their results.

02-19-2024 What it Means to Treat Yourself 19.02.2024 8:35 ↓

Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion.

02-16-2024 To Have a Moment of Strength 17.02.2024 14:54 ↓

Coach Ted talks about creating context to understand strength and weakness.

02-15-2024 Putting it All Together 15.02.2024 9:27 ↓

Coach Ted talks about predetermining the outcome and using your position of strength to succeed.

02-14-2024 Choosing Strength in the Moment 14.02.2024 13:00 ↓

Coach Ted talks about breaking the body-centric habits and consciously choosing strength.