The Ted O'Neill Program

10-15-2024 Get in the Habit of Winning 15.10.2024 6:07 ↓

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal.

10-14-2024 Done and Out 14.10.2024 5:03 ↓

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out.

10-11-2024 True Leadership 11.10.2024 9:30 ↓

Coach Ted talks about the most interesting and most valuable person in any place.

10-10-2024 Training as a Mirror to Your Life 10.10.2024 6:22 ↓

Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter.

10-09-2024 Method to the Madness 09.10.2024 10:37 ↓

Coach Ted talks about the outcomes that are determined before designing a training program.

10-08-2024 What Causes a Fall 08.10.2024 7:20 ↓

Coach Ted talks about the the events that cause us to lose focus.

10-07-2024 Tom Shows Us How it's Done 07.10.2024 2:42 ↓

Coach Ted gives us a meet update for Tom Arnold's debut in competition.

10-04-2024 Deciding to Come From a Place of Strength 04.10.2024 15:03 ↓

Coach Ted talks about standing up for yourself and deciding who you want to be.

10-03-2024 Strength or Weakness? 03.10.2024 8:02 ↓

Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based. Ted O'Neill, Jon Leon Guerrero

10-02-2024 There's Always a Solution 02.10.2024 9:00 ↓

Coach Ted talks about always being able to work toward a desired outcome.

10-01-2024 An Integrated Plan 01.10.2024 9:24 ↓

Coach Ted talks about the outcomes of exercise therapy.

09-30-2024 Hips Don't Lie 30.09.2024 8:23 ↓

Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues.

09-27-2024 Starting to Regulate Your Nutrition 27.09.2024 4:55 ↓

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)

09-26-2024 A Different Way to Dig Deeper 26.09.2024 11:48 ↓

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

09-25-2024 Easier Said Than Done 25.09.2024 11:49 ↓

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)

09-24-2024 Tagging Behaviors with their Results 24.09.2024 6:20 ↓

Coach Ted talks about how we might behave if we labeled choices with their results. (Originally aired 02-20-2024)

09-23-2024 Defining Discipline 23.09.2024 11:23 ↓

Coach Ted talks about being a disciple to the process. (Originally aired 07-17-2023)  

09-20-2024 To Understand What's Next 20.09.2024 6:53 ↓

Coach Ted talks about what happens when you've achieved a milestone.

09-19-2024 Recovery Days 19.09.2024 11:48 ↓

Coach Ted talks about activities that boost recovery on non-training days.

09-18-2024 Training Through the Pain 18.09.2024 10:00 ↓

Coach Ted talks about our ability to change our association with adversity.

09-17-2024 Subjective Conditions 17.09.2024 6:05 ↓

Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective.

09-16-2024 Forcing Normalcy 16.09.2024 10:08 ↓

Coach Ted talks about exerting influence on the healing process.  

09-13-2024 Moving with Purpose 13.09.2024 7:14 ↓

Coach Ted talks about the advantage of stating clear objectives.  

09-12-2024 Defining Your Own Existence 12.09.2024 11:34 ↓

Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become.  

09-11-2024 Bucking the Trend 11.09.2024 8:40 ↓

Coach Ted talks about how human beings tend to view those who cut their own paths.