The Ted O'Neill Program

06-19-2025 Determining Your Legacy 19.06.2025 12:08 ↓

Coach Ted talks about how purpose-driven decisions help you command and build your legacy.  

06-18-2025 Your Thoughts 18.06.2025 10:30 ↓

Coach Ted talks about the less tangible obstacles that disrupt your progress.

06-17-2025 Is it Recomposition? 17.06.2025 11:22 ↓

Coach Ted talks about what it takes to have your cells truly regenerate.

06-16-2025 Life Expectancy 16.06.2025 11:30 ↓

Coach Ted talks about the unexpected, and unnecessary, decline in life expectancy and what we can do about it.

06-13-2025 Strength or Weakness 13.06.2025 7:21 ↓

Coach Ted talks about every thought we have coming from either one place or the other.  Which one is it? (Originally aired 02-08-2024)

06-12-2025 Living to be 100 (or more) 12.06.2025 10:35 ↓

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)

06-11-2025 Aligning with Your Purpose 11.06.2025 10:53 ↓

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

06-10-2025 The Obvious Indicators 10.06.2025 10:07 ↓

Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)

06-09-2025 Why We Discipline the Body 09.06.2025 8:29 ↓

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

06-06-2025 Choose Your Own Adventure 06.06.2025 6:53 ↓

Coach Ted talks about completing a transformation and then deciding on another.   Rinse, repeat. (Originally aired 02-10-2023)

06-05-2025 Simple, Basic, Brutal 05.06.2025 8:23 ↓

Coach Ted discusses the occasions when the training medley is condensed to just one or two elemental parts. (Originally aired 02-09-2023)

06-04-2025 A Change Will Do You Good 04.06.2025 7:10 ↓

Coach Ted talks about varying implements to force specific skills or corrections. (Originally aired 02-08-2023)

06-03-2025 Seeing the Keys and Choosing Otherwise 03.06.2025 10:57 ↓

Coach Ted talks about the syndrome of understanding the solution and choosing a comfortable consolation instead. (Originally aired 02-07-2023)

06-02-2025 Identifying and Addressing Your Malady 02.06.2025 9:45 ↓

Coach Ted talks about recognizing your ongoing obstacle and overcoming the replicating behavior that keeps you from demonstrating at your highest ideal. (Originally aired 02-06-2023)

05-30-2025 Being a Disciple 30.05.2025 11:30 ↓

Coach Ted talks about what it takes to see your goals and objectives on the other side of an obstacle.

05-29-2025 Achieving Freedom 30.05.2025 6:11 ↓

Coach Ted goes over a step-by-step plan that leads to your accomplishments.  

05-28-2025 To Make a Dramatic Change 29.05.2025 9:17 ↓

Coach Ted talks about the catalyst moments when we get to make a choice.  

05-27-2025 Opportunity Veiled in Circumstances 27.05.2025 12:03 ↓

  Coach Ted talks about how to get beyond just surviving.

05-26-2025 The Right Lens 26.05.2025 11:09 ↓

Coach Ted talks about viewing tragedy as opportunity.  

05-23-2025 Experiencing Limitlessness 23.05.2025 10:46 ↓

Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)

05-22-2025 The Fallacy of the Repetition-Based System 22.05.2025 9:59 ↓

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)

05-21-2025 The Body as an Expression 21.05.2025 8:02 ↓

Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing. (originally aired 11-17-2021)

05-20-2025 The Paradigm Shift in Training and Nutrition 20.05.2025 7:56 ↓

Coach Ted discusses the changes in the approach to achieving maximum performance by addressing the biochemistry of the athlete. (Originally aired 06-01-2021)

05-19-2025 What Happens When You Negotiate with Ted? 19.05.2025 4:21 ↓

Coach Ted does not negotiate when it comes to your strength and conditioning.  Go for the ride. (originally aired 06-28-2021)

05-16-2025 Strength or Weakness 16.05.2025 7:21 ↓

Coach Ted talks about every thought we have coming from one place or another.  Which one is it? (Originally aired 02-09-2024)