The Sunday Question

When intimidation and doubt creep in, we often retreat into silence. But what if we remembered that we have another choice? In this episode, Denise shares the inspiration behind this week's Sunday Question and reads it aloud—exploring how our experiences, wisdom, and empathy become our strength when we choose to stand in our power. Through storytelling and reflection, discover why your voice matte...

In this week's episode, we explore the practice of checking—in all its forms. From checking in with loved ones during difficult times to checking out of conversations and situations that drain us, we discover how this simple act keeps us connected to what matters while protecting us from what doesn't. We'll also uncover the everyday checks that prevent regret, save time, and help us move through o...

This week's Sunday Question invites us to slow down and consider what needs space in our lives—from hearing our own wisdom to listening deeply to others, from resting our bodies to living by our values. Join us as we explore how taking our time can help us give our moments the impact they deserve. Begin your week with this daily intention: How can I make space? Stop by our community, CaringOurWay....

We all have a broken record playing in our heads—those familiar, unhelpful messages that loop on repeat. "I didn't do that well enough." "I'm failing at that." These whispered criticisms can wear us down and break our spirit. But what if you could choose a different record to play instead? In this episode, we explore how paying attention to what we tell ourselves is the first step toward changing...

Join us as we explore the difference between self-imposed rules that drain us and compassionate alternatives that actually serve us. We'll discover how shifting from "must" to "can" opens up space for flexibility, kindness, and authenticity in our daily lives. Start your week with this simple but powerful practice: ask yourself each morning, "What's today's compassionate rule?" and see how it tran...

In this episode, Denise shares a powerful mantra that transforms worry into action: Every worry needs a plan. Drawing from a recent self-care workshop with hospital discharge planners, Denise explores how we can move from feeling overwhelmed to making meaningful contributions—whether that's speaking up for a cause we believe in, showing up for the people we love, or simply taking care of ourselves...

In this week's Sunday Question, we explore the difference between breaking down and hitting the brakes. When we're caught up in momentum—building, striving, making the most of every moment—we can forget that slowing down is also a choice. Before exhaustion forces us to break, we can intentionally use our brake pedal to pause, enjoy the journey, and course correct. This episode offers a simple dail...

After years of caregiving stress left her body tight and aching, Denise discovered something powerful about healing and about progress itself. In this week's Sunday Question, she shares how her physical recovery taught her that we spend too much time waiting to celebrate until we've "crossed the finish line." This week's question for daily reflection: "How will I honor today's progress?" Perfect f...

In this week's Sunday Question, we explore a powerful reframe that can transform how we see ourselves and our experiences: How can I flip the script? This episode offers a simple yet profound daily intention that can help you choose compassion over criticism in the stories you tell yourself. Perfect for anyone ready to break free from regret and embrace a fuller, more empowering view of their jour...

In this week's Sunday Question, we explore the power of two simple words that can transform how we approach our daily decisions: "right now."  Perfect for starting your day with clarity and self-compassion, this episode offers a gentle yet practical approach to navigating life's constant changes. Tell us what's right for you right now by visiting our community,  CaringOurWay.com . Resources The Su...

We often second-guess our choices, especially when it comes to rest and pursuing what matters to us. This episode explores how to shift from self-doubt to self-compassion by learning to enjoy our choices rather than judge them. Discover a simple daily question that can transform how you approach decisions about your well-being. Tell us about how your will embrace a choice by visiting our community...

I really want to enjoy a lazy moment — that luxurious moment of nothingness, when I could get bored but instead decide to settle into relaxing. When I start to feel a bit restless, I’ll sink further into my comfy couch and daydream. I’d love good company during my lazy moments. I invite you to join me in creating a practice of making space each day for lazy moments. Tell us about your lazy moment...

I do my best to set expectations and boundaries for clients. I think I have it all figured out until a client makes a request or demand that throws me for a loop. I never thought anyone would ask that much of me. Until someone does. Tell us about your better boundary by visiting our community, CaringOurWay.com . About Denise Denise supports individuals managing difficult life experiences with coac...

We all have these kinds of small chances for improvement. To remind us to be aware of these fortuitous minutes, let’s begin our day with this question: “What’s today’s small opportunity?” Tell us about your small opportunity by visiting our community,  CaringOurWay.com . About Denise Denise supports individuals managing difficult life experiences with coaching, planning and training. Through her w...

If every day were exactly the same, we could approach each day with the same strategies. Each day, though, differs in some way. This insight inspires this week's Sunday Question: How will I manage this day? Tell us how you manage the various needs of your day by visiting our community, CaringOurWay.com . About Denise Denise supports individuals managing difficult life experiences with coaching, pl...

We face a choice over and over during our day. What and when to eat, what to wear, which route to follow to get to our destination, which words to use during our discussions, what to prioritize in our schedule. Often, the choice we make relates to being practical, logical and systematic. When we can, let’s also let love be part of the choice. Tell us about your choice by visiting our community, Ca...

What if we let go of wha's too heavy for our heart and head to carry? About Denise Denise supports individuals managing difficult life experiences with coaching, planning and training. Through her work, Denise helps clients find hope, possibilities and a path forward. Denise began helping individuals who care for a family member in 1990 and launched a business to help them in 1995. She created one...

Our day can feel like facing non-stop needs and demands, none of which are ours. The weariness of the pressure from the must do’s can really weigh us down. What could lift us from that pressure? About Denise Denise supports individuals managing difficult life experiences with coaching, planning and training. Through her work, Denise helps clients find hope, possibilities and a path forward. Denise...