The Stay Fit Mom Podcast

Tracy interviews client Brittany Fishback, a mom of 3 who shares her powerful weight loss journey (40 pounds down), hormone struggles, and how coaching helped her find both joy and success. Show Notes HERE.

Season 2 kicks off with new themes, laughs, and an intro to the new Habits Based Nutrition program! Krista and Tracy share stories, tips, and joy in the journey to better health. Full Show Notes HERE .

In the season finale, Tracy and Krista dive into GLP-1 meds like Semaglutide, sharing Krista's experience, benefits, risks, and lifestyle tips! FULL SHOW NOTES HERE

Tracy interviews Coach Chelsea about raising her special needs daughter, Loryn, who is tube-fed with macro-balanced meals. Chelsea shares Loryn's story as well as her own macro counting experience and how the tools she's learned have helped her feed Loryn and her family. SHOW NOTES HERE .

In this episode, Krista and Tracy explore how budgeting finances and food macros align, sharing tips on discipline, meal planning, saving money, and achieving your goals. SHOW NOTES HERE .

In this episode, Krista and Tracy explore goal setting, sharing tips, challenges, and their 2025 goals. They discuss SMART goals, accountability, favorite meals, and introduce new segments. Full Show Notes HERE.

In this episode Tracy and Coach Lindsay VanSickle share practical tips for busy moms to achieve fitness goals using Atomic Habits, focusing on small wins, consistency, and community. They discuss sustainable weight loss, habit formation, and accountability all while sharing personal experiences. SHOW NOTES HERE

Tracy interviews Jenni Galiotto, a Nashville mom, about her weight loss, macro counting, and balancing health, family, and a busy life with consistency and support. SHOW NOTES HERE

In episode 6 of the Stay Fit Mom Podcast, Krista and Tracy share their fitness journeys, from P90X to CrossFit, offering tips to stay motivated, manage transitions, and make exercise a joyful part of mom life. SHOW NOTES HERE.

In episode 5 of the Stay Fit Mom Podcast, Tracy chats with coach Mariesha Braley, who shares her journey from client to coach, overcoming fertility and postpartum struggles, losing 70+ pounds, and empowering others. FULL SHOW NOTES HERE

Tracy shares her family’s inspiring adoption journey, becoming parents to three children from foster care. From financial struggles to the joys and challenges of adoption, it’s a story of faith and resilience.  FULL SHOW NOTES HERE .

Krista and Tracy explore Krista's journey from baking to creating viral macro-friendly recipes. They discuss meal prep tips, customizing macros, recipe development, family meals, and kitchen mishaps. FULL SHOW NOTES HERE .

Krista & Tracy explain macro counting, share tips, discuss protein importance, balancing schedules, client stories, and the power of consistency. FULL SHOW NOTES HERE .  

Krista and Tracy share the origins and growth of Stay Fit Mom, discussing perseverance, building community, and social media's impact. They offer health tips, future goals, and insights on work-life balance.    FULL SHOW NOTES HERE .  

Krista and Tracy introduce the Stay Fit Mom podcast. As nutrition coaches, business partners, and moms, they promise to deliver actionable steps for a healthy life while sharing personal stories from their decade-long journey in the health and fitness industry. Episodes will cover topics from marriage and parenting to entrepreneurship, all wrapped up in a friendly and engaging format. Subscribe an...