The Squad Podcast

Hey, hey, Squad fam! Welcome back!  We've got another awesome episode lined up for you. Today, I had the pleasure of sitting down with the one and only Denise Lee , the CEO and founder behind Alala, a global brand that's rocking the fashion world with its modern style. Denise is here to share what it really takes to build your own brand and trust me, it's not just about fancy clothe...

Welcome back to The Squad Podcast! Hey there, folks! Today, I had a fantastic chat with the one and only Lori Levine . She's not just the co-founder and CEO of Scott's Protein Balls , but also a total champion of healthy living and breast cancer survivor. Lori's wellness journey kicked into high gear when she faced breast cancer head-on back in 2017. But here's the kicker – she...

Welcome back to The Squad Podcast!  Today, we're launching our exciting monthly "Beauty Squad" series. On the last Tuesday of each month, we'll be sitting down with Christine Bibbo Herr , a seasoned fashion and beauty expert. Join us each month to get the hottest trends, gotta have products, and expert tips to level up your beauty and fashion game. Today’s #BeautySquad episode...

Hey, squad! Today's episode promises to empower you with ten effective strategies to tackle the increasing loneliness many of us face today. Danielle will guide you on how to check in with your social battery, initiate quality conversations, and nurture different types of connections to build significant relationships. But we don't stop there. We delve deeper into the topic of creating y...

Postpartum exercise DO's and DON'TS! In today's episode, we are talking with fitness expert and pre/postnatal specialist Erika Shannon -  about exercising postpartum. We plan for pregnancy, we plan for labor, but once we enter postpartum it can feel like a black hole - especially when it comes to working out again. Many of us (what up #momsquad) are torn between being mentally and p...

If you want to get brand deals and plan events to grow your small business or personal brand - this episode is for you! #BossSquad Welcome back to The Squad! Today, we talk with Kate Turner, and discuss all things PR, event planning, and getting brand sponsorships for your company or personal brand. Kate is the founder and owner of Kate Communications Group . Her company helps clients in various s...

Welcome to the SQUAD - a wellness + community-driven podcast for anyone looking to unlock their full potential. Today we are talking all about reinventing yourself -  when to know it’s time and what steps to take.  Listen in to catch: How to know when it’s time for a transformation The 4 key steps to take to reinvent yourself My transformation journey What the SQUAD is all about  Links: Join the n...

Welcome to the SQUAD , a wellness and community-driven podcast designed to help you unlock your full potential! I’m your host Danielle Donovan and we are back for a brand new season bursting with new updates! We are expanding outside the cheer world into all things fitness, mindset, beauty, and career.  Join us each week for candid chats with CEOs, fitness pros, beauty gurus, career coaches, minds...

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co In this episode, I talk about the importance of slowing down so you can eventually speed up, more info on my break, and when I will be back!  Here ar...

*Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co In this episode of Life After Cheer, I speak with Joella Hopkins, vice president for Group Fitness for EOS Fitness. Joelle and I talk about the busine...

*Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co In this episode of Life After Cheer, I’m joined by the fabulous Shay Kostobi! Shay is the co-founder of Fitness Career Mastery as well as the founder...

*Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co For this episode of Life After Cheer, I’m joined by Marc Santa Maria! Marc is the vice president of group fitness at Crunch Fitness ! Marc and I discu...

*Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co For this episode of Life After Cheer, I’m joined by Angela Robbins! Angela is a consultant, CEO, and founder of Moxie Brands! Today,  we discuss perfe...

*Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co Happy February, Everyone!  Even though it is February, it is still the beginning of the year. How are your resolutions or goals going so far? No worri...

*Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co In this episode of Life After Cheer, I come bearing a solo episode! In this solo episode, I discuss how to be a master networker. Networking is a grav...

*Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co In this episode of Life After Cheer, I talk with Lauri Harris, the executive director of USA Cheer, the governing body of cheer in the United States....

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co In this episode of Life After Cheer, I talk with Colyn Fiendel , the athletic trainer, coach, and program director for Cheer New York - a non-profit...

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co In this episode of Life After Cheer, I talk with Ashley Steinberger . She’s been a past guest on the podcast as well as a registered dietician +  fou...

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co Happy 2023, everyone!  For the first episode of Life After Cheer of the new year, I take on yet another solo episode! I talk about why people’s resol...

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co In this week’s episode of Life After Cheer, I talk with Bridget Case! Bridget is a sports journalist turned Twitch streamer who uses her platform to...

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co In this week’s episode of Life After Cheer , I talk with Kate Steinberg! Kate is an influencer and former cheerleader with platforms on TikTok and Tw...

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co Today’s episode is an energizing episode and one that I'm so very excited about! Emily Compagno and I  talk about plenty of things, including me...

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co In yet another exciting episode of Life After Cheer, Nicole talks with Nicolette Peloquin and Alicia Harrington about how to brand yourself! Both Nic...

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co Hey guys, Danielle here - back for another episode of Life After Cheer! And wow, today’s episode with Peyton Mabry was truly one of my favorites! Pey...

**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co Today, I got the opportunity to speak with Christine Zoffinger - head coach of Rutgers University who oversees the Spirit Program and works with the...