The Shift with Katherine Maslen

We live in a world of seemingly endless choice and information. While this choice and data has allowed us all to become better informed on what we consume and surround ourselves with, this avalanche of knowledge has also given rise to a world of misinformation and manipulation of choice. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen...

The current state of our health is in a crisis. With commercial enterprises sponsoring health studies and the information we are provided each day mixing between real science backed facts and marketing lingo, it's hard to figure out who is the right voice to listen too. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores t...

Some of the foods humans love to eat are also some of the worst for our bodies, especially the gut. But not all of us are made the same. Knowing how foods like wheat, dairy, grains and processed foods impact you at an individual level can ensure you are making the right choices for your personal health. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author...

There seems to be a certain level of discord around the foods we should be consuming. With certain potentially harmful foods and diets gaining popularity it might be time to seek a clearer idea of what is genuinely good for fueling and maintaining our bodies. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunct...

The more we discover about how the lives we are living are impacting our health, the more we move out of the age of blaming our genes for our health issues and into a time when we can take responsibility for our health. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and...

We may be living longer but we're certainly living sicker. In some cases, medications may just be masking the symptoms of the ailments that we're experiencing, rather than getting to the internal core of the problem. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and pro...

There's a special relationship present within your body – the mind-gut connection. It's the delicate internal balance between your brain and digestive system. If this balance alters because of something as common as emotional stress or poor eating habits, then we may see change in the way we function emotionally and physically.   Welcome to The Shift, an investigative series that follows naturopat...

Your gut has a wonderful connection to almost every system within your body. It's an intricate relationship, and your body is well equipped at maintaining this incredible machine, should the environment be right. However, what if there is a problem, something that rocks the balance within, and the scale of your personal ecosystem gets tipped and you didn't even know? Welcome to The Shift, an inves...

Stomach complaints, they affect us all eventually. Whether it's feeling a little bloated, enduring acid reflux or having a less than perfect bowel movement – these are symptoms that many health professionals come across, regularly.  But, if these certain types of body functions are so common, how do we know when they're becoming problematic, and what are some of the real causes of these frequent c...

The digestive system is a complex structure within our bodies. Its ability to endlessly function – digesting, breaking food down, and extracting vital nutrients is a feat of genius engineering. Therefore, when a component within that system is interfered with there can often be a knock-on effect that could impair digestion. Welcome to The Shift, an investigative series that follows naturopath, nut...

Living within such a fast-paced world, at times it can seem that we are becoming more disconnected from ourselves. Many of us are taking on not-so-positive patterns of behaviour, particularly when it comes to the foods we're eating, the lifestyles we leading, and how we approach our general health. So, maybe it's time for a shift? Welcome to The Shift, an investigative series that follows naturopa...

Most of us understand that we should maintain a nutritious diet to keep our bodies in good health. However, what if you were to learn that there are other significant roles our digestive system plays within our bodies, besides processing our food for fuel? There's more going on in our gastrointestinal systems than you may think, so now is the time to explore the real reasons why our gut health tru...

In order for us to change, we need to make shifts. By shifting our health, mindset, habits or direction we can move through discomfort and into the next version of ourselves. The Shift was born out of the desire to help people to make their shift. It is an audio-documentary style seasonal podcast that will take you on a journey of insight, inspiration and aha moments that are curated to help you t...