The Self Healing Podcast

🎉🌟✨ It is time to tell you what I've been up to for the 2 past years! And believe me, I've been strugeling to keep it a secret! ✨🌟🎉

💥 Every single one of us gets triggered, every single one of us has triggers & every single one of us has to learn how to handle them. Let's once and for all learn how to, together! 🥳  PS: triggers can be our greatest healers if we learn how use them to our advantage ⭐️🌱💫

Today's episode is a moving morning meditation designed to energise you. Push play once you wake up and are still in your theta vibes and do your morning routine while this meditation plays in the background, helping you keep this high vibrational flow through our influenceable time of the day - the morning (and even more so, the first hour) Happy Friday loves 🎉🌴🌺

Today's episode is a moving morning meditation to help you center yourself for the day ahead. Push play right when you wake up. 🌞🌟💫✨

Why do we feel shamed when we bail? How can use bailing to help ourselves heal? & how can giving permission to bail help treat commitment issues? Get all the answers in today's episode! 🧚🏽🌻 ✨ 🌸Happy Friday loves!🌸

When we are overstimulated, stressed and overwhelmed the easiest ways to self regulate are often hiding in plain sight. Practice any of these easy ways to self regulate to remember how to, the next time you need them. Todays mantra: Affirm & validate to regulate

The next time any pain arrives: • Listen to it, • Take it seriously • Be proactive with your self care to prevent long lasting damage. ✨ 💫 🌟 ⭐️ 🌞 ⭐️ 🌟 💫 ✨ 

Slow progress, tiny progress, steady progress, asymmetrical unsteady complicated progress - the progress that happens in between the break throughs is what really matters and takes you places. So acknolage your hard consistant work and celebrate how far you've come, every opportunity you get. 🏆🎺 🎉🌸✨ *** Episode correction: *January, (not February)

✨🌟💫Have you ever tried out creating an evening ritual?  If not, this might be the prefect opportunity to do so. 💫🌟✨

Have you ever tried out creating a morning ritual for yourself or do you already have one established that helps to energize you for the day?  In which case today's episode can help you find new or more tiny rituals to create your best mornings with. Happy Friday morning Loves! 🥞🥪☕️ What a wonderful day for creating a new morning ritual✨

Almost going back to your ex even though you have an amazing partner? Standing outside your parents front door but are not ready to ring the bell? Or are you about the reconnect with an old friend you stopped hanging out with, for what reason again...? It might feel like a calling BUT you might be caught up in an echo from your past. Learn how to define what is what in this weeks episode. 🔮🥀🍂

Some tough love & 18 green flags might answer this 💞

To get straight to the meditation 🧘 : Skip ahead to 02:00 Use this technique whenever and wherever to sooth yourself and get back into a clearer perception of your reality, when you are feeling anxious or overwhelmed. 💞

What is a medium? Is this episode urging you to find a psychic or to pick up your old basket ball? Are we talking newspapers or charkole here & why the fuck would you write country if you're an alternative emo head? How will we know without pushing the play button? 😉 Have a lovely day loves! 🥰

If these words are not yet part of your vocabulary, rest assured they will be in a moment and probably well used ones as well, because these are words WE NEED in our self healing journey. Learn how to ride this wave, what emotional overload has to do with erections and why your brain would not like to be disturbed right now in this weeks episode.  🏄🏻🌪🧘 I know a lot of you are currently going th...

To e able to meet ourselves, deal with our baggage and face our feelings we need to feel safe . Yet, circumstances might deprive us of that basic safety that we crave, so HOW can we create our own instant safety? Listen to todays episode to find out! 🌱🧘✨

✨⚜️🔱  Get ready for The quick fix of quick fixes , The goddess of quick fixes , and who dosen't like a quick fix? 🔱 ⚜️✨ PS : If no one has told you today, you are SO SO loved and nobody hates you.  you are not alone and everything will turn out fine love & you are magical, gorgeous, brilliant and worthy of everything good in this world. 💞  ☀️ Have a great Friday! ☀️

Trouble sleeping? No worries, We've got this 😴

🌟🎉💐🏆  First of all: MASSIVE CONGRATULATIONS to everyone graduating! 🏆💐🎉🌟 If no one has told you recently, know that I AM incredibly PROUD OF YOU! 🥳🥂✨ Around this time of year many feel a little lost both in entering the adult world, in finding what being an adult is to them and where they are at in life, as this time of year reminds people of how many years it has been since their gradu...

🌤 Has the dream turned into nightmare? ⛈  No, worries! We'll get you back on track and fix what is not aligning with your needs in a few simple steps. After this weeks episode you'll get back into the freedom mindset in no time. 🌈

Are you feeling stuck in a routine? Are you having negative thoughts and have a hard time shaking things off? Are you scrolling first thing in the morning? & Are you anxious when you wake up? Today's episode might give you an answer to why!🤔

What is hypnosis and what is hypnotherapy? The other day I tried an exercise on instagram that is spreading fast and with good reason! So now I would like to share what I tried out with you and let you try it to. NOTE: I am NOT a certified hypnotherapist and this is NOT a certified hypnotherapy exercise. I am not the creator of this exercise and I am not attempting to lead you in this exercise eit...

I have a secret for youuuuuu, ✨🌸🌿  Try it out and you will see magic happening all around 🌿 🌸✨

What better way to start your Friday than with a Shower Ritual?  🚿🧼✨ Try one of these 5 Shower Rituals today to boost your mood, elevate your vibe & fully relax your being. Rituals are a great way to implement joy and wonder into your life and shower rituals are easy and effective, which makes them perfect both for the beginner and the advanced ritual creator. ☀️ Have a great Friday! ☀️

Do you want a feeling to go away OR/AND understand why you are feeling what you are feeling? ☀️ Try out T he 5 WHYs and you will get there in no time! ☀️