The Self-Growth Train Podcast

In this episode of The Self-Growth Train Podcast, the focus is on the transformative influence of self-care within safe spaces. The guest, Lauren Henry, a devoted advocate for mental health and self-care, guides listeners on a journey of self-discovery and healing through the nurturing environments of safe spaces. Throughout the discussion, the significance of these sanctuaries in promoting mental...

Today's mini-episode looks back into Season 5 Episode 5 with Lasean Rice Jr. where we discuss the concept of Motivation. Listen to the full episode here! Resources Used Today: N/A Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod...

In this episode of The Self-Growth Train Podcast, Kristen Meinzer, co-author of "How to Be Fine" and co-host of  the podcast by the same name, takes listeners on a journey of self-discovery and personal growth. She shares insights and experiences gained from her reading experiment, where she and her co-host lived by the rules of various self-help books. Kristen discusses the motivation b...

Today's mini-episode looks back into Season 2 Episode 2 with Didi Davis where we discuss the concept of Surrender. Listen to the full episode here! Resources Used Today: N/A Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until...

In this captivating episode of The Self-Growth Train Podcast, host engages in a dynamic conversation with Patrick James Lynch, a visionary in the realm of education and entertainment. Patrick, the founder of Believe Limited, is at the forefront of utilizing media as a tool for educating and empowering communities. Throughout the episode, he shares his inspirational journey and how the power of sto...

Today's mini-episode looks back into Season 5 Episode 6 with Alexandra Hutzler where we discuss the concept of Friendships. Listen to the full episode here! Resources Used Today: N/A Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrain...

In this enlightening episode of The Self-Growth Train Podcast, self-advocacy takes center stage as guest Isabel Raisbeck Brown shares her insights . The episode explores the art of advocating for oneself, emphasizing the importance of self-advocacy in fostering personal growth and empowerment. Isabel, a passionate advocate and rights champion, draws from her wealth of knowledge and personal experi...

Today's mini-episode looks back into Season 2 Episode 3 with Keary McCutchen where we discuss the concept of Emotions. Listen to the full episode here! Resources Used Today: N/A Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod U...

In this riveting episode of The Self-Growth Train Podcast, we are treated to a captivating tale of extraordinary determination and resilience. Guest Chris Bombardier, the first hemophiliac to conquer the Seven Summits, shares his awe-inspiring journey of climbing the world's highest peaks while simultaneously raising awareness for a noble cause. Throughout this enthralling conversation, Chris...

Today's mini-episode looks back into Season 2 Episode 5 with Rebecca Thompson where we discuss the concept of Value. Listen to the full episode here! Resources Used Today: N/A Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Unt...

In this heartwarming episode of The Self-Growth Train Podcast, the focus is on the enchanting world of supporting local talent, with special guests, the exceptionally talented couple The Madrids. This episode invites listeners on a journey infused passion and a deep-seated appreciation for the local arts scene. The Madrids emphasize the vital importance of backing local talent, not just as artists...

Today's mini-episode looks back into Season 2 Episode 4 with Anthony Smith where we discuss the concept of Loyalty. Listen to the full episode here! Resources Used Today: Loyalty Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod...

In this episode of The Self-Growth Train Podcast, I engage in a candid and insightful conversation with my friend, Frida Guerra, focusing on the vital skill of self-discipline and its role in personal development. The episode delves into various aspects of self-discipline, including its true meaning and its profound impact on personal growth. We explore practical strategies to overcome common obst...

Today’s episode invites us to celebrate friendships! Resources Used Today: Friendliness Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until the next stop dear passengers – Safe Travels! - FMRP

Today’s episode invites us to celebrate motivation! Resources Used Today: Liar Liar Motivation LaSean The Phenomenon Understanding Closure with LaSean Rice Jr. Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until the next stop dear...

Today’s episode invites us to celebrate ambition! Resources Used Today: Ambition Carlos Sanchez Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until the next stop dear passengers – Safe Travels! - FMRP

Today’s episode invites us to celebrate  support systems! Resources Used Today: Hope Stephanie Sarazin Soulbroken" A Guidebook For Your Journey Through Ambiguous Grief by Stephanie Sarazin Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowt...

Today’s episode invites us to celebrate  support systems! Resources Used Today: Galic Ender The Life of Ender The Pick-Up Jax Madea - "Let Them Go" Stevie Wonder - "Positivity" Ranking All Pokemon Starters The Benefits and Importance of a Support System 5 Ways to Strengthen Your Support System Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website ww...

Today’s episode invites us to celebrate life! Resources Used Today: Gratitude Journal 11 Scientifically Proven Reasons You Should Go Outside Why You Should Celebrate Everything Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until t...

Today’s episode helps us to deal with  insecurities! Resources Used Today: The Power of Routine The Power of Planning The 3 Most Common Causes of Insecurity And How To Beat Them Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until...

Today’s episode helps us to deal with  loss! Resources Used Today: Anxiety Managing Emotions In Times of Uncertainty & Stress Do You Live With Anxiety? Here Are 13 Ways to Cope Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Unt...

Today’s episode helps us to deal with  loss! Resources Used Today: Better Help 988 Suicide  & Crisis Lifeline 5 Ways to Cope When A Loved one Dies Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until the next stop dear passenge...

Today’s episode helps us to deal with  discouragement! Resources Used Today: Bible Four Peace Nuggets Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until the next stop dear passengers – Safe Travels! - FMRP

Today’s episode helps us to deal with  body dysmorphia! Resources Used Today: Body Dysmorphia Intuitive Eating : A Revolutionary Anti- Diet Approach Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @thesgtpodcast * Tik Tok @theselfgrowthtrainpod Until the next stop dear passengers...

Today’s episode helps us to deal with  jealousy! Resources Used Today: Jealousy Getting Past The Jealousy Who Gets More Jealous Men or Women? The Psychology of Jealousy: Why You Get Jealous and How To Handle It in A Healthy Way Send me a note 💚 Support the show Contact The Self-Growth Train Podcast * Website www. TheSelfGrowthTrainPodcast.com * Instagram @theselfgrowthtrainpodcast * Facebook @the...