The Self Esteem and Confidence Mindset

Want more support check out these free resources below: 6 Mistakes To Avoid in Dating for Confidence: https://the-self-esteem-and-confidence-mindset.kit.com/6datingtips 5 Keys of Confidence for Entrepreneurs: the-self-esteem-and-confidence-mindset.kit.com/5keysofconfidencefornewentrepreneurs   6 Keys for Self Esteem the-self-esteem-and-confidence-mindset.kit.com/6selfesteemessentials    Build Conf...

You can find more from Alec here: Book website: https://www.theaqbook.com/ Amazon link: https://www.amazon.com/Adaptability-Quotient-Rewiring-Success-Human/dp/1633311554 LinkedIn: https://www.linkedin.com/in/aleclitowitz/ Substack: https://substack.com/@aleclitowitz What if the key to thriving in uncertainty isn't intelligence or experience—but your Adaptability Quotient (AQ)? In this thought-...

🎁 Grab your FREE Visibility Starter Kit — a quick-start guide to help you stop hiding and start being seen: ⁠⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice Are you exhausted from trying to sound impressive, curate the perfect image, or perform a version of yourself you think people want to see? In this refreshingly honest solo episode of The Self Esteem and Confidence Min...

🎁 Grab your FREE Visibility Starter Kit — a quick-start guide to help you stop hiding and start being seen: ⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice Do you feel lost, stuck, or unsure of your next move—even though deep down you actually know what you want? In this eye-opening solo episode of The Self Esteem and Confidence Mindset, I'm breaking down why you'r...

You can find Louise's book and more from Louise here: https://www.louisebarnett.com What does it take to find stability, sobriety, and self-acceptance after years of misdiagnosis, addiction, and self-destruction? In this raw and unflinchingly honest episode of The Self Esteem and Confidence Mindset, we sit down with Louise Barnett, author of "Tainted Love: A Bipolar Memoir," Jay Shet...

Ready to stop hiding and own your voice? To grow in your business or career. Grab my free Visibility Starter Kit: ⁠https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice Life will test you. The question is: how will you respond? In this solo episode, I share five practical habits that have helped me—and countless others—build mental strength during life's most challenging season...

Ready to stop hiding and own your voice? To grow in your business or career. Grab my free Visibility Starter Kit: https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice Connect with me here: LinkedIn: ⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠ Instagram: ⁠https://www.instagram.com/jonnycpardoe/ What if confidence isn't the thing you've been missing? For years, we&...

You can find more from Mike here: https://www.joeyssong.org/ In this episode, I sit down with Mike Gomoll, whose life changed forever after losing his five-year-old son, Joey, to Dravet Syndrome—a rare and severe form of epilepsy. Rather than allowing grief to have the final word, Mike chose to honour Joey's life by creating a small acoustic music night in his memory. What began as a heartfelt...

You can find more from Dr B here: mindset.mentallystrong.com In this episode, I sit down with Dr. Cristi Bundukamara (Dr. B)—Psychiatric Mental Health Nurse Practitioner, veteran, educator, author, and creator of the Mentally STRONG Method—to explore how we rebuild mental strength, restore self-trust, and find purpose after life's most difficult experiences. After enduring the heartbreaking lo...

You can find Fes's book here: https://www.amazon.com/Twice-Saved-Death-Unforgettable-Redemption-ebook/dp/B0G36QJ2J8/ref=sr_1_1 What if the story you've been reluctant to tell is the one someone else needs to hear most? In this episode, I sit down with author, musician, and storyteller Leslie Walter Haas, affectionately known as "Fes," to explore how our life experiences—both joyf...

You can find more from Dr Joy Kong here: Website:  https://charahealth.com Instagram:  https://www.instagram.com/dr_joy_kong/ Youtube:  https://www.youtube.com/@drjoykong Memoir (Tiger of Beijing):  https://www.amazon.com/Tiger-Beijing-Inspirational-Regenerative-Physician/dp/1647139546 In this episode, I sit down with Dr. Joy Kong—physician, educator, and internationally recognised stem cell exper...

You can find more from Paige here: Website  https://paigegordonauthor.com/   Instagram:  https://www.instagram.com/paigegordonauthor/   LinkedIn:  https://www.linkedin.com/in/paigegordon/   TikTok:  https://www.tiktok.com/@paigegordonauthor What if the biggest thing stopping you from sharing your voice isn't fear—but shame? In this episode, I sit down with Paige Gordon, live experience advocat...

You can find more from Amber here: Website: https://choosethelight.com/ Instagram: https://www.instagram.com/ambervilhauer/ What if the message you're holding back is exactly the message someone else needs to hear? In this episode, I sit down with Amber Vilhauer, entrepreneur, bestselling author, and founder of NGNG Enterprises, to explore what it really means to find your authentic voice, tru...

You can find Sharmaine's book here: https://www.amazon.com/WHISPER-STORM-Sharmaine-Anna-Dobson-ebook/dp/B0GWS6W34F Have you ever felt like you've lost your voice? Not your ability to speak—but your confidence to express who you truly are. In this episode, I sit down with Dr. Sharmaine Dobson, counsellor, author, speaker, and creative, to explore how life's challenges can silence our vo...

You can find more from Phillip here: Facebook https://www.facebook.com/share/17QyeZKAx9/?mibextid=wwXIfr LinkedIn http://linkedin.com/in/phillip-nazak-m-s-ed-80579025b YouTube https://youtube.com/@growthculturesolutions?si=pfjjIJ5AEBgBJIP5 What separates great leaders from everyone else? In this episode, I sit down with Phillip Nazak, experienced educator, business leader, and expert in instructio...

You can find more from Judi here: https://judiholler.com/ https://youtu.be/pUrYjBTuRAM?si=hZVcjmTBt8zgaptg https://holleratyourdreams.com/ https://judiholler.com/book/ https://www.instagram.com/judiholler/ https://www.linkedin.com/in/judiholler/ https://www.tiktok.com/@thejudiholler?is_from_webapp=1&sender_device=pc https://stan.store/HOLLAVERSE Are you waiting to feel confident before you tak...

Website: https://ronmillicent.com About Ron: https://ronmillicent.com/about-the-author/ Books: https://ronmillicent.com/my-books/ About the Self-Esteem Series: https://ronmillicent.com/about-the-book/ Contact Ron: https://ronmillicent.com/contact/ Why do so many capable, successful people still struggle with self-doubt? In this episode, I sit down with Ron Millicent to explore why confidence isn&#...

Connect with me here: LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/jonnycpardoe/ Feel like you've been ignored? Me too! We go through some points today.

Dr Tina Fournier, Ed. D., is an educator, wellness advocate, and health promotion professional with more than 30 years of experience helping individuals and communities achieve healthier, more balanced lives. She serves as a professor at the University of Findlay, where she teaches health and wellness courses, mentors future health professionals, and specializes in wellness education, prevention p...

Most of us get trapped in our own minds a lot of the time, but today's guest Peter Sage shares his experience of this. Today we talk about emotional freedom. Peter is a world class speaker, best selling author and teacher who has worked with some of the world's top performers and has his own experience of going to prison and really living the key principles he teaches to stay in an emotion...

Connect with me here: LinkedIn: ⁠⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/jonnycpardoe/ You work hard. You get results. You know you're capable. So why do so many smart, talented professionals remain invisible? In this solo episode, I explore one of the biggest barriers to confidence, influence, and career growth: the tendency to stay hidden...

You can find more from Dr Haley Perlus here: https://www.linkedin.com/in/dr-haley-perlus-33ab2219/ https://drhaleyperlus.com/ https://www.youtube.com/@drhaleyperlus https://www.amazon.com/dp/B0CZYJVBWG What separates top performers from everyone else when the pressure is highest? In this episode, I sit down with Dr. Haley Perlus, performance psychology expert, speaker, author, and coach, to explor...

Find Brock here: NuFit App:   https://nufit.me Brock’s Website:   https://brockholyoak.com What if the biggest thing holding you back isn't a lack of talent, opportunity, or knowledge—but the excuses you've learned to accept? In this episode, I sit down with Brock Holyoak, founder of Nu Fit and entrepreneur behind Desert Valley Enterprises, to talk about discipline, work ethic, personal re...

Connect with me here: LinkedIn: ⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠ Instagram: ⁠https://www.instagram.com/jonnycpardoe/ Have you ever looked at someone else's success and immediately felt behind? In today's episode, I explore one of the biggest confidence killers facing high-achieving professionals: comparison. In a world of social media, personal branding, AI, and consta...

You can find more from Master Mingtong Gu here: https://mingtonggu.com/ What if the energy you're looking for isn't something you need to create—but something you need to reconnect with? In this episode, I sit down with Master Mingtong Gu, founder of The Chi Center, Wisdom Healing Qigong teacher, and recipient of the Qigong Master of the Year award, to explore how leaders, entrepreneurs, a...