The Self-Confidence Project

This week on The Self-Confidence Project Podcast...I share my favourite Hinge prompts for dating men. I talk through my favourites across all the categories and a few to stay away from. It's important to pick the right dating prompts to set you up for success and there are a few prompts that are likely to cause you to make some common errors online. A little later in the show, you also learn about...

If you're looking to cultivate more energy, kick a porn habit or simply learn a new perspective on how to thrive and feel more vitality, join Devin Fredericksen and I to talk about near-death experiences, living with gratitude, life force energy and his upcoming group program for men.  About Devin Devin helps successful entrepreneurs master their energy to thrive from the bedroom to the board...

Everyone should know how to cook a few basic meals, but some of us take it to another level. That's why I brought on friend and Private Chef Alex Lavroff to talk about his story of passion, long hours and cooking that lead him to become a top-notch private chef.  Alex has worked in Okanagan in British Columbia, overseas in Antwerp, Belgium (at a 2 Michelin Star restaurant) and various other e...

If you struggle with performance anxiety or erectile dysfunction, you'll want to tune into Erik and I talk about sexual performance, mindset and ways to communicate with your partner.  Erik Everhard is one of the top-paid and most recognized performers in adult films of the last two decades. He has won numerous Male performer awards and been enshrined in the hall of fame of the AVN and XRCO o...

Getting into a new relationship? Here are 10 absolutely reasonable (and necessary) expectations to have in your partnership. Want exclusive dating advice (that you can't find on my social media?) Sign Up Here. If you're interested in learning more about Kimberly and working with her, please head over to her website here. Want to join my mailing list? Download The Dating Handbook For Men and receiv...

Some of us fall in love, yet are separated by geography. So we do our best to maintain a long-distance relationship. But many of them fall apart. Take a listen to today's episode to understand some key elements in maintaining a healthy and thriving long-distance relationship. Want exclusive dating advice (that you can't find on my social media?) Sign Up Here. If you're interested in learning more...

Are you having an identity crisis? Many of us get into relationships and lose ourselves in the process. We merge to mesh with our partners to the extent that we start giving up our own goals, passion, friendships and hobbies. If this sounds like you, take a listen to understand ways to maintain your identity in a relationship and its importance for your mental health. Want exclusive dating advice...

Join Matt and I talk about strength training and its importance in building confidence and leading a quality life.  Matt Reynolds is the founder & CEO of Barbell Logic Online Coaching & host of the  Barbell Logic podcast . At Barbell Logic, the primary focus is on simple, hard, effective strength training to improve quality of life. They are one of the largest online coachin...

What stage of dating are you in? Are you still in the first stage, defined by excitement, passion and oxytocin? Have you moved into the second phase where you're questioning whether this person is in alignment with you? Or have you moved into the third stage where you choose to commit or get out of dodge? We all experience these states when dating someone and each of them brings up emotions, quest...

If you feel like you're emotional life is a mess or your emotions are controlling you (especially when dating), have a listen to this episode. I share with you three layers of our emotions and what you can do to start taking charge of your emotional life and feel better about yourself, dating or your relationship. If you feel like you're stuck in a feedback loop, then learning to deal with your em...

Feel anxious in your relationships or when you're dating? You're not alone. Close to 25% of us have anxious attachment styles, and it's not a death sentence. You can absolutely have thriving, and loving relationships if you learn to manage your anxiety. In today's podcast, I'll talk about where the anxious attachment style comes from, some characteristics of the anxious attachment style including...

In every relationship, we need to touch base with our partners. If we are not sitting down to chat, it's likely we are avoiding important conversations that could make our relationships better, like sex! Or finances, or how you raise your children. So have a listen to today's episode and understand how you might be able to create a stronger bond with your partner by having regular check-ins pssst....

A relationship doesn’t exist without boundaries. If you do not communicate what you like, and what you don’t like with your partner, you run the risk of being misunderstood, isolated or even used. Before you jump headfirst into a relationship, consider some of the things you’re wanting, and some of the things you’re not. In this podcast, Kimberly dives into what boundaries are, she gives you diffe...

Is what you're expecting from your life and relationships actually matching your reality? For many of us, it's far from it. Today, Bruno and I chat candidly about the difference between our expectations and what many of us are actually experiencing. Do you feel lifeless, passionless, or stuck in a boring relationship? Do you feel your power has been stripped away from you? Do you actually want to...

If you're dating, you might want to get familiar with some of the issues that are challenging daters in 2022. Which might you be guilty of believing or doing? Today I share six issues that all daters are dealing with. How will you work through these challenges so you can find the person that's right for you? If you're interested in learning more about Kimberly and working with her, please head ove...

After a two-year pandemic, many of us have forgotten how to get out into the community and make new connections. We've become comfortable inside our homes and maybe we've even lost some social skills. We work from home, we order our groceries and we get what we need to be delivered through Amazon. Our friends exist on Instagram and Tik Tok. But that's not enough, and if you want to live a long and...

If you're single, there is a good chance you're dating online. And if you are, you're probably feeling frustrated, annoyed or maybe even cynical about the whole process. Chances are you could be burnt out. That's why in today's episode, I want to share with you a few ways you can overcome this burnout, get back on track and start dating with more enjoyment.  If you're interested in learning m...

Many of us have experienced relationships of abuse. But when we start dating someone, we don't usually know whether that relationship will end up becoming abusive or not. So what is abuse? And what are some signs to look out for as you get to know someone new? Shawn has worked in the field of domestic and sexual violence prevention for over 5 years. He has presented on topics ranging from consent,...

Men, do you suffer from Erectile Dysfunction? Ladies, from painful sex? Maybe you have a low libido? How does one date when they knowingly have a sexual limitation? Today, I have the pleasure of chatting with Anna Leonarda to share her story of surviving cancer and dating with sexual limitations. She has also developed a new dating app (based in the USA called Entwine Dating) to help those overcom...

Want to know how to assess the health of your relationship? Join Sammi and me talk about 8 categories to assess when it comes to your relationships. Making sure these areas are balanced will help you to form healthy, stable relationships. You might be surprised what the categories are! Sammi Jaeger is the Founder of Fuel Collective and Co-Host of The Date Forever Podcast. She is obsessed with the...

Should you give your partner an ultimatum? I have a guilty pleasure of watching dating and relationship shows on Netflix. It's an occupational hazard. And there is a new show on Netflix called The Ultimatum - Marry or Move On . It's designed to "help" couples determine whether they want to marry their partners or move on by making them date someone else for 3 weeks. Wait, what!? Yeah.  H...

Many of us are experiencing more stress, overwhelm and anxiety. Whether this has been brought on by the pandemic, a tragedy or something else, we are seeing staggering rates of depression in individuals. It's not unlikely you or your partner has dealt with it at some point. So how do you manage a relationship if your partner is depressed? In today's solo episode, I wanted to share some suggestions...

Not every man is made up of 3% body fat, and trust me, not everyone wants to date someone like this. With over 42% of Americans being obese, you're not alone when it comes to dating with some extra weight on you. So what gives if you're an overweight man and you're dating? Today I want to share 5 tips about dating if you carry extra pounds and help you bust through some self-limited beliefs that c...

Why are men attracted to younger women? It's no surprise this happens when we have plenty of role models for it. Leonardo DiCaprio, Sylvester Stallone, Alec Baldwin, Larry King, among others. All dating younger women. But why is this? What are your motivations for wanting a younger woman by your side? In today's solo episode, I share a few theories about why men are attracted to younger women and...

What do men need to know about becoming fathers? How does this impact their identity, balance and purpose in life? What are the moments that a child will remember sharing with their parent? For me, it was throwing a softball around with my Dad and joking around with my sister. It was the little moments of mindfulness where my father was present with my sister and me. What will it be for you and yo...