The Secrets of Supermom Show

Theresa Lear Levine joins us as a guest on The Secrets of Supermom Show to share all about her newest book, Becoming More Me.  Do you wish you could release your past and really LIVE in the present? Do your emotions feel trapped inside you? Do you wish you could move past anxiety or challenging life transitions? This episode is for you!  As an EFT Master Practitioner and Hypnotherapist, Theresa im...

Now that the January momentum has ended, have you lost focus on your health goals? Join the club, supermom!  Brianna Wilkerson, Holistic Health and Life Coach, podcast host, wife, and momma joins us today to talk about regaining momentum on your health goals when you feel like they have already started to wane. Today we discuss…  How to gain your momentum back if you have already lost it this year...

Our guest Jennifer Jakobsen joins us today to dig into mindset and self-doubt that can really challenge us as busy, ambitious moms. Whether you are starting a business, starting a new job, or embarking on a new adventure, your mindset can make you or break you.  Jennifer shares with us today how to make tiny shifts to your thoughts, practice those shifts, and ultimately change your thinking for go...

Tessa Guevara joins us today to share how to fuel yourself from the inside out and become the best version of yourself. She shares with us how being stuck in the busy and the action and the doing can be a recipe for disaster.  Tessa is a CRNA, Certified Nutritional Therapy Practitioner, Life Coach, Restorative Wellness Practitioner, Health & Wellness Coach, and Cancer Survivor. She has been ma...

Parenting teens and preteens can be challenging, especially when you are a teen parent for the first time. Cynthia Muchnick, author of The Parent Compass, joins us today on The Secrets of Supermom Show. She shares how to really see the child in front of you, not the one you are trying to inauthentically create.  Today we discuss…  Why the teen years are actually awesome and not scary as a parent C...

Ready to wake up with a plan that works? Then you need Mridu Parikh on speed dial. Overwhelmed women work with Mridu to focus so they take control of their demands and distractions – at work and at home. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling author...

Dr. Christine Li has been working as a clinical psychologist for the past 20-plus years; for the past 12 she has been online working as the “Procrastination Coach.” She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the se...

Laura Davis is a corporate marketing leader turned time management strategist for women. Her journey began almost 7 years ago when her and her husband went through infertility and IVF treatments which forced her to get really good at managing time. After researching the best ways to manage time, Laura discovered that very little of the data, tips and strategies in this space were tailored for wome...

Leah Remillet is an international speaker and strategist who helps women do less to get more. Simply put, if you’re a woman with a mission but you worry that scaling your business means failing at home, then Leah can show you how to spread your message, make an incredible income, and do it all on part-time hours. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckli...

Chelsey Newmyer is a nerd for all things time management and productivity. After years of reading frustrating productivity advice that didn't match her life, she started her coaching business to help service providers and solopreneurs maximize their time by getting the personalized productivity they need to create an easy life and business. Every day for the first week of 2024, a new guest ex...

Maria Maldonado Smith is your go-to-gal for all things goal setting, systems, and process planning. She is an expert at visual imagery, vision boards, and is 4x certified in Enneagram from The Enneagram Institute. Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-sell...

Toni-Ann Mayembe, podcaster at Real Happy Mom, full-time dentist, reservist in the Navy, wife, and boy mom, joins us today to share How to Plan Your Best Year Ever in one of our favorite series on The Secrets of Supermom Show.  Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year e...

Anna Dearmon Kornick, Time Management Coach, author of Time Management Essentials: The Tools You Need to Maximize Your Energy, Attention, and Productivity, and host of It’s About Time - A Podcast about Work, Life and Balance joins us as the first guest in The Secrets of Supermom Show podcast series HOW TO PLAN YOUR BEST YEAR EVER 2024.  Every day for the first week of 2024, a new guest expert join...

Do you really need to cast a vision for your year? Is it really that important? Can’t you just pick those goals and GO? In this solo episode on The Secrets of Supermom Show, I am sharing… ⇒ Why you likely haven’t hit goals in the past (or maybe even set them at all) ⇒ Why you haven’t been motivated in the past ⇒ Why goals aren’t actually the goal ⇒ How to change the way you look at your year and c...

Are you ready for a career change? Do you wonder if your current career is what you really want forever? Meghan McCaffery, Career Transition Coach and host of the Your Career Your Life podcast, joins us on The Secrets of Supermom Show today to talk about your relationship with your career from the perspective of an actual relationship. Are you happily married, just need a little therapy, flirting...

Dr. Anne Welsh joins us today to talk about why we should be dropping the ball intentionally to survive and thrive as working moms. Anne is a clinical psychologist, executive coach, and consultant who started her career at Harvard before opening her own practice with a focus on supporting working parents in growing their careers and families.  Today we discuss…  Five common struggles of working mo...

The holidays are in full swing, and you might already be in the thick of holiday overwhelm. Maybe you are not sure how you are even going to make it through December. Maybe you are just starting to get all those invitations and want to make sure this year is different.  Our guest today is Laura Davis, a corporate marketing leader turned time management strategist for women. Today she is sharing fo...

On the most thankful day of the year, Thanksgiving Day (in the United States) how can we not talk about gratitude? Today we dive into the power of gratitude, how to be more grateful, gratitude questions to ask, and all things thankful.  For the show notes and all the links mentioned in today’s episode, head to secretsofsuperom.com/153 . Stay connected! www.secretsofsupermom.com Secrets of Supermom...

Does clearing clutter in your home feel almost impossible? Does it feel like the minute you get one space organized, all the others are bursting at the seams? Professional organizer, Laurie Palau, joins us today to share why clearing clutter can feel impossible for busy moms. She shares the three types of clutter you might encounter and five clutter pitfalls to avoid.  Today we discuss…  The three...

Our guests on The Secrets of Supermom Show today are Allie Lemieux and Dana Altenhofen, the co-founders of Home to Hired, and their mission is to provide career advice that inspires and empowers moms to return to the workforce on their terms – supporting their family needs, personal dreams, and financial goals. Today we discuss…  The identity of either a working mom or a stay-at-home mom and how t...

Think you might have a strong-willed child? Sonali Vongchusiri joins us today on the show from Bangkok, Thailand. She is a parent coach, founder of Forward Together Parenting and the "Raising Your Strong-Willed Child" series. She shares some strategies for parenting your strong-willed child to build the stable, secure relationship you desire. Today we discuss…  Parenting your strong-will...

Today, we dive into finding your passion and our guest distills it into three simple steps. Tresa Todd is the founder of the Women’s Real Estate Investors Network (WREIN), real estate investor, and powerhouse motivational speaker. She shares how to design a life you love, even if you feel stuck or like it might be too late. Today we discuss…  Why it’s never too late to find your passion How taking...

Ready to declutter, organize, and create your best life? Denise Albright, is a married, working mom of three who turned her quest for efficient motherhood into a thriving business. Since launching her company in 2016, Denise has revolutionized the lives of millions of moms with her thoughtfully designed products designed to declutter and organize. She is sharing all sorts of freebies with us today...

Professional working mothers’ mental health continues to be vulnerable in 2023. Consider findings from Harris Poll and CVS Health that show 42% of working mothers were diagnosed with anxiety/depression in 2022. That’s compared to 28% of the general population and 25% of their coworkers without kids. These results are hardly surprising given the years that came before on top of the stressors that w...

Do you find yourself overwhelmed, stressed out, or anxious as a busy mom? Today, Amber Trueblood licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons, joins us to talk through the five anxiety styles of moms. We talk about the superpowers you have based on these styles and what can also get in your way. Today we discuss… How Amber defines overwhelm i...