The School of Heritage

In this episode, we delve into the fascinating world of deception, uncovering the psychological reasons behind why people lie and providing practical tips on how to identify dishonesty. From understanding the different types of lies to recognizing subtle behavioral and verbal cues, Marni Goldman—a psychologist specializing in human behavior—shares valuable insights and real-world examples. Whether...

In this episode, we take a closer look at the role of parental involvement in shaping a child’s education and how it differs between public and private schools. From volunteering opportunities to communication with teachers and administrators, we explore how each system encourages—or limits—parental engagement. Leroy Slanzi, a Teacher and Principal, shares insights into how involvement impacts stu...

In this episode, we delve into the fascinating phenomenon of shared death experiences (SDEs)—moments where bystanders report vividly experiencing aspects of a loved one's near-death event. Bob Coppes, a leading researcher in the field of consciousness studies, unpacks the science behind these occurrences and their potential implications for our understanding of life, death, and the mind. We’ll exp...

In this episode, we explore the transformative power of self-belief and how your perception of yourself directly influences your happiness and success. Ben Eden, a mindset coach and motivational speaker, shares insights into how self-perception shapes your decisions, relationships, and even your opportunities. Learn how to identify limiting beliefs, reframe your inner narrative, and cultivate a mi...

In this episode, we tackle the pervasive issue of workplace stress and its link to burnout. With ever-increasing demands and fast-paced environments, it’s easy to feel overwhelmed and emotionally drained.  Kristen Donnelly, a workplace wellness coach, helps you identify common burnout triggers, from unrealistic expectations to lack of support. We’ll also discuss actionable strategies to create a h...

In this episode, we dive into the fascinating world of neuroscience to uncover how trauma and chronic stress reshape the brain and nervous system. From changes in brain structure to disruptions in emotional regulation and memory, trauma leaves a profound imprint on how we think, feel, and respond to the world. Michela Parisi, a trauma-informed neuroscientist, explains the science behind these chan...

In this episode, we explore the powerful connection between the mind, body, and spirit and how aligning these elements can unlock your true potential. Holistic healing practices focus on nurturing all aspects of your being to create balance and harmony, leading to improved performance and well-being. Leslie Juvin-Acker, a former celebrity coacht, shares actionable techniques to integrate mindfulne...

In this episode, we delve into the fascinating concept of personal year cycles in numerology and what they reveal about your current life stage. Each year brings unique energy and opportunities, guided by your personal numerological number. Suzan Owens, an experienced numerologist, explains how to calculate your personal year cycle and interpret its meaning. Learn how understanding these cycles ca...

In this episode, we explore the profound connection between breaking free from the ego and achieving inner peace and awakening. The ego often traps us in cycles of fear, comparison, and self-doubt, blocking our path to true fulfillment. Michele Blood, a spiritual guide and mindfulness expert, shares insights on recognizing the ego’s influence, dismantling its power, and embracing a life rooted in...

In this episode, we dive into simple yet powerful exercises you can practice daily to enhance your memory and sharpen your mind. From visualization techniques and memory games to the surprising benefits of storytelling and physical movement, we explore practical tools that fit seamlessly into your routine. Johannes Mallow, a memory coach, shares actionable tips and explains the science behind memo...

In this episode, we uncover the transformative power of routines in managing weight and maintaining a healthy lifestyle. Building sustainable habits is the foundation for long-term success, and Meghan Gaul, a weight loss coach, shares practical tips for creating routines that fit seamlessly into your life. From meal planning and mindful eating to incorporating movement and managing stress, we expl...

In this heartfelt episode, we explore the transformative journey of a talented cartoonist who turned her grief into art after experiencing miscarriage. Through her powerful illustrations, she not only found healing but also created a platform to share her story and connect with others facing similar losses. We delve into how her work addresses the often-taboo topic of miscarriage, fosters empathy,...

In this episode, we dive into the fascinating science behind Emotional Freedom Techniques (EFT), also known as tapping, and how it can create profound changes in emotional and physical health. EFT combines principles of acupuncture, psychology, and mindfulness to address stress, trauma, and chronic pain. Liz Fisher, a certified EFT practitioner, explains the research-backed mechanisms that make ta...

In this episode, we explore the vital role testosterone plays in maintaining overall health and well-being. Often associated only with male health, testosterone is a critical hormone for both men and women, impacting energy levels, muscle mass, bone density, mood, and even cognitive function. Orest Komarnyckji a periodontal regenerative surgeon, breaks down what testosterone does in the body, how...

In this episode, we dive into the transformative power of accountability in relationships and how it can build trust, enhance communication, and deepen emotional connections. Whether in romantic partnerships, friendships, or family dynamics, taking responsibility for your actions, words, and behaviors plays a vital role in fostering healthy interactions. Glen Williams a speaker, shares practical s...

In this episode, we explore how dietary choices can play a crucial role in managing and reversing metabolic syndrome. Metabolic syndrome—a cluster of conditions like high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels—can significantly increase the risk of heart disease, diabetes, and stroke. Amy Wilson, a registered dietitian specializing in metabolic health, b...

In this episode with Steve Stratton, we focus on the rising threat of online scams targeting older adults and share essential strategies for staying safe. Scammers often prey on seniors with increasingly sophisticated tactics, from phishing emails to fraudulent phone calls and fake websites. Steve Stratton a cybersecurity expert, breaks down the most common scams targeting seniors and provides str...

In this episode, we break down the essentials of the E2 Visa, an option designed for investors and entrepreneurs seeking to start or manage a business in the United States. The E2 Visa is unique, allowing individuals from treaty countries to live and work in the U.S. through a significant business investment. Phillip Woolgar specializing in investment visas, explains the requirements, including th...

In this episode, we delve into the often invisible struggles that Black autistic women face in a world shaped by both racial and neurotypical biases. Being part of multiple marginalized identities brings unique challenges, from limited access to proper diagnosis and support, to navigating workplaces and social spaces that may not fully understand or accommodate their experiences. Ayanna Davis an a...

In this episode, we take a balanced and informed look at the psychedelic experience, exploring both its potential benefits and associated risks. Psychedelics are gaining attention for their promising applications in mental health treatment, spiritual growth, and even creativity, yet they are not without their challenges. Akhyra Renomeron, an energy healer, shares insights into the latest scientifi...

In this episode with Jebeh Edmunds, we explore how teaching students global perspectives can foster a deeper appreciation and understanding of diverse cultures. In today’s interconnected world, it’s essential for students to learn more than just geography—they need to understand cultural values, traditions, and viewpoints that shape global society. Jebeh Edmunds an educator specializing in multicu...

In this episode, we dive into the journey of quieting the inner critic—the voice that often keeps us stuck in self-doubt and negativity. Many of us experience this harsh self-talk, but few know how to break free from its grip. We’ll discuss practical steps to recognize and confront negative self-talk, reframe harmful thoughts, and build a compassionate mindset that supports growth and well-being....

In this episode, we explore the power of habit in creating sustainable wellness routines tailored to individual needs. Developing healthy habits can transform a person’s health journey, but the key lies in consistency and personalization. Mitch Webb a health and wellness coach, shares insights into how they work with clients to build routines that fit seamlessly into their daily lives, from nutrit...

In this episode, we focus on building confidence and self-worth through simple, daily practices that reinforce self-love and appreciation. Celebrating who you are doesn’t require grand gestures; it’s often the small, consistent actions that have the most profound impact. We’ll share tips for starting your day with intention, incorporating affirmations, and creating rituals that help you acknowledg...

In this episode, we dive deep into the journey of discovering your divine purpose and uncovering the unique gifts God has placed within you. Finding your purpose isn’t just about identifying skills or interests—it’s about connecting with your soul’s calling and understanding how you are meant to serve in this world. We’ll explore spiritual practices, such as prayer, meditation, and self-reflection...