The Salad Bowl Podcast

In this Side Salad episode of  The Salad Bowl Podcast , Kev takes a hard look at a soft place— the community pool . In the heart of New Orleans—a city celebrated for its cultural gumbo—why does the pool still look so…  segregated ? From childhood stereotypes like  “Black people don’t swim”  to the violent history of segregated swimming spaces, Kev dives deep into the hidden cur...

In this flavorful Side Salad segment of  The Salad Bowl Podcast , we break down the Betari Box—a deceptively simple model that reveals how our attitudes and behaviors create powerful ripple effects in every part of life. From toxic leadership in the workplace to tension in personal relationships, host Kev unpacks how energy cycles form, spread, and ultimately shape culture. When one person’s...

In this heartfelt episode of The Salad Bowl Podcast , your host Kevin sits down with Warren Leal, a 28-year veteran of the Louisiana National Guard, for a deeply personal and wide-ranging conversation. From the discipline of military service to the chaos and beauty of family life, Warren opens up about the transitions that come with hanging up the uniform and rediscovering purpose beyond the battl...

In this Side Salad, Kev takes a seat at the table alone to break down a psychological concept that shapes how we see each other every day: the Fundamental Attribution Error. Why do we assume someone's rude because they're just that way, but excuse ourselves because we’re “just having a bad day”? 🤔 Kev explores how this bias shows up in our workplaces, relationships, and even random moments in tra...

🎙️ Navigating Business, Motherhood Relationships & Authenticity In this episode, I sit down with my great and longtime friend Laura Green, the powerhouse behind Impact Vector (@impact.vector). Laura is not just a seasoned business owner — she’s a wife, mother, daughter, and so much more. Tune in as Laura shares her authentic origin story, offers vulnerable insights into her worldview, and deli...

A Conversation with My Father, Steven Thompson In this deeply personal episode of The Salad Bowl Podcast , I sit down with someone who has shaped every part of who I am—my father, Steven Thompson. This is more than just an interview; it’s a heartfelt exchange between father and son, and I invite you to be a fly on the wall as we talk about life, love, and legacy. We cover everything from the joys...

🌎🥗 Whether you’ve been with us from the beginning or you’re just pulling up a seat, welcome! Here, we celebrate the beauty of individuality without forcing anyone to "melt" away who they are. Every episode stirs together diverse voices, real stories, and honest questions about culture, identity, growth, and human connection. This isn’t just talk — it’s nourishment for the mind and soul. Pull up...

🍴🎙️ In this Side Salad segment of The Salad Bowl Podcast, host Kevin Thompson dives into the complex emotions surrounding his transition out of the military after years of service. Reflecting on the identity shifts that come with leaving a structured, purpose-driven environment, Kevin opens up about the challenges of detaching from a title that has defined him for so long. He explores why it’s es...

In this exciting and high-energy episode, I sit down with the one and only Malik Peters, also known as the "International Fake DJ" and an incredibly talented professional roller skater. 🌍🎶 Malik brings his infectious personality and unique perspective to the Salad Bowl of Life as we dive into the world of music, culture, and global travel, all while keeping it real and unapologetically fun. From...

🥗 Today we’re diving into the art of Converting, Passing, and Covering—essential social survival skills we all use in everyday life. From smooth transitions to subtle moves, these strategies help us navigate the human jungle. 🦁 Tune in to hear how these skills shape our interactions and keep us thriving in social settings.  #SideSalads #SocialSurvival #TheSaladBowlPodcast #Converting #Passi...

Welcome back to Side Salads—a special segment of The Salad Bowl Podcast where we dive into bite-sized topics that spark meaningful conversations. In this episode, we explore ethnocentrism, the belief that one's own culture or group is superior to others, and how this mindset influences our interactions, perceptions, and society as a whole. Join us as we discuss the impact of ethnocentrism on human...

Ever felt that uncomfortable mental tug-of-war when your beliefs clash with new information? That’s  cognitive dissonance —a psychological response we all experience. In this Side Salad Segment, we break down what happens in our brains when we encounter conflicting thoughts, why it’s a natural response, and how recognizing it can help us adapt and grow. Instead of resisting discomfort, what i...

🎙️ Welcome to The Side Salad , a bite-sized but powerful segment of The Salad Bowl Podcast ! In this episode, we’re serving up a fresh take on the "Cutting the Curb" philosophy —a concept rooted in accessibility, equity, and the unexpected ways that making accommodations for the disadvantaged benefits everyone . Think about sidewalk curb cuts—originally designed for wheelchair users but now essent...

Boundaries, Love & Knowing Your Worth with Julissa Sosa In this episode of The Salad Bowl Podcast, I sit down with Julissa Sosa, a dynamic Special Education Director with layers upon layers of experience, insight, and heart. We dive into the importance of creating boundaries, the journey of finding love, and the powerful reminder that you are enough. Julissa shares her personal and professiona...

We all face moments where we let the wrong people shape us—whether it's a boss, a partner, or someone in our lives. But the truth is, no one can lead you in life unless they’re first able to lead themselves. It’s about understanding that a person’s worth and direction in life should never be dictated by someone unworthy of that influence. #thesaladbowlpodcast #sidesalads #watchandlisten #authentic...

In this edition of “Side Salad”, @saladbowlkev compares the trends that he sees from a parental standpoint, to how sexism and racism could potentially manifest itself in our country.

🌟 Welcome to Episode 3 of The Salad Bowl Podcast! 🌟 In this episode, host Kevin Thompson (@saladbowlkev) sits down with Ruben Hernandez, a remarkable guest with an inspiring story stemming from Puerto Rico. Together, they dive into Ruben's journey through life, exploring themes of growth, resilience in the face of tragedy, navigating divorce, and finding emotional regulation and clarity along th...

Dive into the Salad Bowl of Life as host Salad Bowl Kev welcomes Billy Andrew Richardson for a raw, insightful, and unforgettable conversation. From navigating military service under "don't ask, don't tell" to the power of coming out, Billy shares his journey of resilience and authenticity. They also dish on the cultural impact of Wicked , approaches to race, the value of self-education, and the g...

Welcome to The Salad Bowl ! In our inaugural episode, host Kevin Thompson shares his journey—from a Marine with 18+ years of service to a podcast host exploring the richness of identity, culture, and human connection. Kevin introduces the “salad bowl” concept, a philosophy celebrating individuality within a collective, and welcomes his first guest: his wife, Moriah Thompson. Moriah, a mother, regi...