The Saint Belford Podcast

How you close off the week and start a new one can make a world of difference. Your rituals, habits and routines can set the tone for the rest of the week. Let's explore 7 Sunday rituals you can adopt to make the rest of your week run a little smoother.

Isn't it interesting how some habits form effortlessly while others are an uphill battle to build? I recently jumped on the Wordle trend, so I want to break down how and why this habit was so easily formed so that you can apply the same principles to the habits you actually want to build.

Searching for some practical ways to calm your mind in stressful situations? Let's explore 8 ways you can manage stress and stay cool, calm and collected. Just remember, you need to practise these strategies over and over again before they become your "default" stress response.

Maybe you're feeling a little rundown. Maybe you've pushed yourself too hard and now you're running on empty. Wherever you are on the depleted scale, these are the five self-care habits to prioritise.

Even if you recognise the value and the importance of self-care, it's so easy to slip back into old habits and make these incredibly common self-care mistakes. Spoiler alert: I still make these mistakes too!

What if you could approach your goals with a different mindset, a different strategy—one that can help you move through the harder days with a little more ease and little more focus? Here's my best advice for pursuing and achieving the goals that are most important to you.

Despite what we've been told, it doesn't just come down to motivation and self-discipline. Let's go through five common reasons why your habits might not be sticking, and what you can do in each scenario.

Knowing the best thing to do for yourself when you're already feeling overwhelmed and exhausted can be challenging. Fortunately, there are a few proactive exercises you can proactively complete now to support and comfort your future self.

For those who struggle to switch off and prioritise yourself, this one is for you. Here are 8 practical tips for integrating self-care into your daily routine. https://www.saintbelford.com.au/podcast