The Roxzone Podcast

BMT (Ben, Max & Tom) are back baby! And this week they have got 2 amazing guests joining them, as they catch up with fitness and HYROX Vloggers, Mark & Jen Lewis! As a super relatable couple, they share how they motivate and inspire each other to take on incredible fitness challenges, while also keeping a great lifestyle balance by not taking things too seriously! But this chat is not all sunshine...

Last weekend Hyrox came to our back garden in London, so in this episode we are celebrating all the incredible athletes who took part in the World’s biggest ever HYROX! You’ll hear our funniest moments from the weekend, and of course, you’ll find out who won ‘the bet’ between Max and Ben?!? All that, plus we get a little ‘Sexy with Science’! Roxzone IN! Music credits: https://uppbeat.io/t/mood-maz...

With HYROX London II just days away the Ben, Max & Tom (aka BMT) discuss everything YOU need to know ahead of the big race day! We hear from Hunter McIntyre and Faisal Abdalla (Mr PMA), as they share their pre-race rituals! Plus, whatever you do, don’t forget “Pop-Tart Paul”! …all will make sense when you click on that play button! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License...

This week, Ben is riding solo, but fear not, he is still bringing you all the heat from the world of HYROX. Tim Wenisch and Paul Gillingham report back from their recent races in Cologne and Malaga, and Tim shares his top nutritional tip for winning races! It’s got something to with bees! You’ll also find out what happened when the Tom, Ben and Max caught up with the big dogs at HYROX UK, Eddie Di...

Ben and Max discuss what it means to step up from the Open HYROX division to the Pro division and are joined by the newest team member Mikey! Why make the change? What to consider? Is it even worth it? Tune in to find out. Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of the epic interview with Mr PMA himself, Faisal. This episode picks up where we left off with what it takes to make a great hyrox doubles partnership. We also stray into the land of social media and competitive eating... Who hates pickles in their burgers? Tune in to find out! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Roxzone has levelled up, in a major way! Ben, Max and Tom host Mr Positive Mental Attitude and HYROX MC, Faisal, in their brand new podcast studio space. Get ready to feel motivated! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben, Max and Tom go on another cathartic journey, discussing how to get back into fitness when you've lost your mojo, lost sight of your goals and just generally feel a little stuck. Remember: We're all part of this wonderful HYROX community and although some of us might stand on the podium on the end of race, we're all part of the Hy-Society! (Sound cheesy? Perhaps. Is it true though? Yes!)Music...

Ben, Max and Tom dive deep into the stats again to unpack the HYROX runs. The boys uncover some obvious facts, some surprising facts and most importantly, some juicy insights to help you understand and improve your running! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Roxzone trio of Ben, Max and Tom are back in action - this time to enlighten you on how to do the 'HYROX Weekender' (patent pending). This is your one stop shop to making the most out of your HYROX race weekend. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ladies and Gentlemen, welcome to the Datazone. We've distilled the info of over 20,000 races to give you the insight you need to improve your next HYROX race. Max and Ben try to explain why focusing on certain exercises is more productive than others. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoi...

Ben and Max are joined by SCI Motivation on this week's show to discuss what has to be the most inspiring story of any HYROX athlete there is! Maurice-Andre tells us how he went from a life changing injury, to learning to walk again, to racing a bloody HYROX - oh yeah, and it only took him a few years to do it! A must listen for anyone that needs inspiration. Music credits: https://uppbeat.io/t/mo...

Tom and Max host (possibly) the show's most appropriate guest - the HYROX GOAT himself, Hunter McIntyre. Is it as profane and ridiculous as you thought it would be? Definitely! Get ready to divulge in the mindset of sport's fittest man... Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben and Tom share their experience of racing/ spectating in Scotland's first ever HYROX! The boys share their thoughts on why so many athletes posted record breaking times. Was it fair? Did Ben take performance enhancing drugs? Does it make sense to shout 'SCOOOTLAND' when stepping off the train? The answers to all these questions and more await within... 4 HYROX 1 Day donation page - https://www....

Part 2 of the HYROX Manchester race review, including the brand new HYROX 'highway code', judges possibly giving out penalties incorrectly and the boys laying down some killer bars in a little HYROX themed rap. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Roxzone boys give their honest take on what it was like racing in upcoming world championship location. Was it perfect? Probably not. Are we looking forward to the world champs? 100% Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom and Max are joined by HYROX UK Marketing Manager, Amber Ruddle. Amber shares how the brand ethos of the company has changed over the years and made the UK mad for HYROX! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, you read that right - we have enlisted the help of Artificial Intelligence program, Chat GPT, to optimise how to prepare for HYROX. How we ended up from AI programmed training plans to creating new Harry Potter creatures is a mystery, but certainly very entertaining! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visi...

Ben, Max and Tom sit down to review HYROX specific, and non-specific, training apps. Is it the greatest, most comprehensive and informative review of all time? Almost certainly not. Is it the first review to give ratings like bitten apples, Thor's hammers and ovaries (yes, you've read that correctly)? It most certainly is. Enjoy! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License co...

The Roxzone is back for another year - 2023 here we come! The original trio of Ben, Max and Tom sit down and chat through their HYROX ambitions for the new year, including racing in the pro-division, qualifying for the world championship and building the world's most powerful knee. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad cho...

HYROX pro athlete and coach, Robert Woods (@woodsyworkout), sits down with Ben and Max to share his advice on how first-time, intermediate and advanced can improve their time. Check out the training videos we filmed with Rob on instagram @roxzonepod and go to CoActivePerformance.com for more info on Rob's coaching. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YO...

This week we unpack all of the HYROX conspiracies - easier sled carpets (#sledgate), stricter judging and higher wall ball targets (surely not?). Who better to share his insights on these controversies than the 'stat man' himself, Greg ,Williams, aka. Roxlyfe. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone....

The Roxzone trio are joined by Eddie (HYROX UK Brand Manager and pro HYROX athlete) and Mark (an enthusiastic rave goer with no HYROX prep) to review their race experiences in Frankfurt, Germany. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Setting realistic targets, instagram vs reality, coping with a bad race - a lot of big topics covered in this week's pod as Ben and Max and joined by Lucy again. Please have a look at our 'eat wall balls for breakfast' shirts -> https://everpress.com/wall-balls-for-breakfast Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. V...

Ben and Max sit down to review the HYROX London event, oh and Lucy is back! Together the gang discuss everything from the energy of MCs, to the possibility of building a roundabout to manage traffic inside the venue. Please have a look at our 'eat wall balls for breakfast' shirts -> https://everpress.com/wall-balls-for-breakfast Music credits: https://uppbeat.io/t/mood-maze/trendsetter License cod...