The Risen Fallen Podcast

RJ Zimmerman runs a coaching program, helps people achieve and maintain sobriety, and runs a podcast called “Untapped Keg”   Find his website at: www.untappedkeg.com   And on instagram at: @untappedkeg   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Saul Kalvari is currently an amateur mixed martial arts fighter, a poker player, a tradesman, and a beauty.   Check him out on instagram: @Saulkalvari   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

In life, growth often comes not from adding more but from letting go.   Explore the power of subtraction—whether it’s removing habits, cutting back on commitments, or stepping back from certain relationships—to create space for personal growth.   Discover why shedding the unnecessary is essential to finding clarity, achieving balance, and aligning with your true self. Tune in to learn how subtract...

Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You’ve Got!   He has also become my main correspondent when it comes to politics.   He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on In...

Explore the critical moments in life when we must stop ignoring or avoiding our problems and take decisive action. Too often, we sweep issues under the rug or pass the blame onto others, hoping the challenges will disappear on their own. But what happens when they keep resurfacing?   Dive deep into how recurring problems may be a reflection of something we need to address within ourselves. Awarene...

In this episode, we explore the importance of regularly checking in with yourself, much like checking the gas gauge in a car or truck. Just as a vehicle needs the right amount of fuel to run efficiently, we also need to assess our own energy levels and determine when and how to "refuel" ourselves.   But unlike a gas gauge, it can be challenging to know exactly how much we need and where we're burn...

In this episode, I wanted explore the delicate balance between true sympathy and brutal honesty when having difficult conversations with those we care about. Speaking up about important matters is an essential part of maintaining strong relationships, but there’s a fine line between being honest and using your words to inflict unnecessary pain.   You gotta discuss how to approach tough topics with...

Patrick is a kinesiologist, and a trainer based out of the Richmond/Vancouver area in British Columbia, Canada.   He is a thoughtful meathead.   His IG: @thoughtfulmeathead   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Another solo episode this week as I sit down and chat about some takeaways from recent interviews, as well as some lessons from some recent life events in my career.   If you’re new to this podcast, stay tuned for more conversations surrounding mental health, self development, and much more!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! &lt...

Kevin is a therapist, counnsellor, and coach. He hosts men’s circles, and helps men 1 on 1, and is based out of Vancouver.   His website: http://kevinyarnell.com/   His IG: @kevinyarnellwellness   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Today I sat down for a little solo episode doing a little recap of what I’ve been up to, and loosely discuss revisiting your intentions, and being present in the moment and turning off all your notifications on your phone.   In this solo episode, I share a personal update and dive into the importance of revisiting your intentions. Discover how being fully present in the moment can transform your m...

Patrick is a kinesiologist, and a trainer based out of the Richmond/Vancouver area in British Columbia, Canada.   He is a thoughtful meathead.   His IG: @thoughtfulmeathead   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Deven Kennedy is a proud member of the Police force and is very outspoken about his journey with his mental health, and how much we all need to speak up, reach out to each other, and stand up for one another, and ultimately be there for each other.   He runs Resilience Through Fitness, links below. Website: https://www.resiliencethroughfitness.com/ His IG: @resiliencethroughfitness   If you liked...

James is back and brings on Hanna, we discuss our self development journeys, as well as faith, and the optimism we all need for the future.   James’s IG: @healingskarz   Hanna’s IG: @hippyhanna6   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

John Authier is a fitness professional, and a bodybuilding competitor hailing from California. Him and I met over a year ago when he traveled to Vancouver to be on the show in person for his first podcast appearance.   Follow him on IG: @cooltrainer.john   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFal...

Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You’ve Got!   He has also become my main correspondent when it comes to politics.   He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on In...

Jon Katz is BACK, he is a lifestyle coach, and also found a way to make an income on his own terms.   He has made some huge improvements in his life and chats with me about them all the time.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Jeremy Brand is a black belt in Brazilian Jiu Jitsu, works in education, refs hockey, and helps in his community in many other ways, he is also a friend, mentor, teacher, and a father. Someone I am always excited to talk to.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: ww...

Bobby Basran is a fellow British Columbian, him and I met a few years back, and connected to chat about his book “Living With Yourself”   He also has a podcast that I recommend you check out!   His IG:   @BobbyBasran   His Website:   https://bobbybasran.com/   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @Rise...

Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You’ve Got!   He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

I’m excited to announce some minor changes to the podcast format! We're transitioning from a mix of solo episodes and interviews to focusing mainly on interviews. Plus, our release schedule will change from twice a week to exclusively Monday mornings.   I came to the conclusion to do this when a best friend of mine reccomended I make a pivot in the way that I do things, and I agreed, having recent...

In this episode, I wanted to take the time to chat about a common yet often overlooked truth: while we constantly seek the newest techniques, shortcuts, and innovative sparks to achieve our goals, we tend to neglect the fundamental skills, habits, behaviours, and mindset that have brought us this far.   Highlights: The Allure of Shortcuts: Understand why we are drawn to quick fixes and the promise...

In this enlightening episode of The Risen Fallen Podcast, we delve into the pitfalls of seeking external validation and how it can lead to burnout and dissatisfaction. Join me as we explore why relying on recognition from others is a losing game and discuss how society's obsession with instant gratification and comparison through social media fuels this unhealthy cycle.   Key Points Covered: The h...

Have you pondered the importance of understanding your personal motivations and staying true to your goals. Knowing your "why" is crucial in guiding your actions and decisions, especially when life throws challenges your way. Join us as we explore the pros and cons of listening to others' input and the art of discerning valuable advice from the noise.   Key Points Discussed: The Value of Knowing Y...

Unlock the power of a productive and empowering mindset in this episode. We explore how to move beyond the "woe is me" mentality, self-pity, and false martyrdom, to embrace a mindset that is uplifting and effective.   Discover practical strategies to challenge and change negative thought patterns, build resilience, and foster positivity. Learn from real-life success stories and actionable tips tha...