The Rise Up Thriving Podcast

Let's talk about how we move from survival to thriving.    In this episode we talk about moving from survival mode, to surviving the day-to-day to stepping into your ideal life.   What does it take to move beyond your comfort zone?   "How can I start to relax that control? How can I start to move away from a sense of rigidity to a sense of flexibility, a sense of softness?"   I would love to hear...

Nowadays, I feel like we are taught that we should validate ourselves rather than seek validation from others. While the idea of external, superficial validation is likely more harmful than beneficial, we tend to miss the mark on the positive impact of validation in the right relationship. Creating space for validation in our relationships, particularly our intimate partnerships, allows for deeper...

When many ask, "Why didn't you just leave?" they fail to understand the complexities that come with leaving a narcissist or an abusive relationship. There is a very real thing called post separation abuse.  It has been reported that the most dangerous time for a partner to leave is a 72-hour to 2-week window.  If the abuser gets wind that the victim is preparing to leave, it can be incredibly dang...

"Study after study shows having a good support network constitutes the single most powerful protection against being traumatized." - Dr. Bessel van der Kolk, The Body Keeps the Score. Building off my last conversation on the podcast with my friend Katie Rogers, your relationships can serve as the greatest support or your greatest detriment. Take the time to evalulate your relationships.  Check out...

In this episode, we discuss when we each made a decision to leave a narcissistic relationship.    In three of the relationships discussed, we had varying levels of awareness around narcissism and we identified the emotional challenges we were forced to overcome.   We revisit the narcissistic cycle of abuse, the ways you can feel sucked back in and the lessons we learned along the way.   "You can l...

Episode 100, I can't even believe it.  On this week's milestone episode, we tackle another informative conversation about red flags. Red flags, green flags and the flags in between. We talk about: How do you recognize the signs? Why do we often dismiss the flags when they present themselves? What should we do when we spot a flag? And more... Tune in to get the details and reach out to me on Instag...

Everyone seems to talk about how hard it is trusting others after a toxic relationship, but people don't talk often enough about trusting yourself. This week we talk about self-trust and I share a little excerpt from my book, Rise Up & Thrive.  If you haven't purchased it yet on amazon, check it out here Rise Up & Thrive

Let's talk manipulation.  On this week's solo episode, we dive into the types of manipulation that may occur in a relationship.  If you have been in this space for a while, you may think you have a grasp on manipulative tactics, such as love bombing, gaslighting and crazy-making.  However, there are some individuals who seem to have a special craft when it comes to manipulation that can leave you...

As we enter into the month of Love, we sometimes need the reminder that we are worthy despite our relationship status. It can be hard when you are surrounded by all things Valentine's Day but I encourage you to use this time to focus on yourself.  How can you honor you wants and needs? How can you learn more about yourself during this time? Who can you spend time with if you are feeling isolated?...

Did you know that your mental state is closely linked to your physical environment?  Join me as I chat with Kim Sneath, the Clutter Coach, to discuss the best way to clear the clutter both physically and emotionally.  You will learn: How to structure your 'spring cleaning' to make it the most manageable How to work with items that you have an emotional attachment to How to clear limiting beliefs t...

This week, I chat with Rachel Oswalt about her experience with a narcissistic parent.    We often hear about narcissistic abuse in intimate partner relationships, but Rachel peels the layers back to expose what happens behind closed doors (in a family that wants to only portray the perfect facade).    In this episode we cover: The narcissistic dynamic between a parent and a child The last impact o...

In the times of burnout and chronic stress, while many are chasing the dream of MORE, what if the dream is really about what is simple?  This week, I chat with Caroline Baird about the benefits of focusing on the simpler things, such as peace, reflection, and fulfillment. Learn your strengths and your gifts and then lean into them to create your purposeful life.  You can connect with Caroline on i...

Why do I think New Year's Resolutions are a waste of energy? Let's explore how to lean into the new year with a loving energy. We think life is about these big moments, but in reality life is made up of micro moments that then lead up to the macro moments. Let's learn how to fall more in love with the micro moments, and therefore, your life.  If you are ready to set up your New Year for success, l...

Listen in on a conversation I had with my publishing coach, Jake Kelfer, with Big Idea to Bestseller.  If you haven't ordered your copy yet, be sure to get it on Amazon: https://www.amazon.com/Rise-Up-Thrive-Traumatic-Relationships/dp/1962280039/ref=sr_1_1?crid=1AA59X1HPSQ49&keywords=rise+up+and+thrive&qid=1702579098&sprefix=rise+up+and+thriv%2Caps%2C124&sr=8-1 And if you want to learn more about...

On this week's episode of The Rise Up Thriving Podcast, I welcome my friend, Corene Phelps, to talk about nervous system regulation, hypnotherapy and breathwork.  What if there was one little key that could unlock a whole new world? Corey talks about how moving from a dysregulated to a regulated nervous system may be that very key. "Being the change we want to see in the world starts with our nerv...

On this week's solo, I talk about the various tests that I have encountered since releasing my new book, Rise Up & Thrive . You will likely be able to relate if you are someone who has broken free from dysfunctional or toxic family dynamics. You will also be able to relate if you are someone who thinks they have healed those wounds before just to have them resurface.  Through death, funerals, holi...

It was an honor to chat with Lia Valencia Key, the Founder of Valencia Key Jewelry, this week. I seriously think she is sunshine in human form, and once you listen to this episode, I think you will agree.  Lia radiates love, warmth and kindness, but most of all, her belief in life's possibilities is contagious.  In sharing her story, we hope she inspires you to believe not only in the possibilitie...

This week, I bring Christina Wyrick back to the podcast to share where she is 6 months after losing her partner and the father of her twin daughters.  Christina had previously reached out to me asking if she could share her story (in real time) because she truly believed she could help someone else. Here, we believe too many women suffer in silence. We are willing to have the hard conversations, l...

Thank you for helping me make this dream a reality! This week I talk about the power of visualization and verbalization to make our dreams come true.  What are your thoughts on this?  Let's connect on www.instagram.com/risewithkristina/ If you are interested in joining our private Facebook Group, click the link below https://www.facebook.com/groups/310982974435733/?mibextid=c7yyfP  

This week, TerryJosiah and I dive deeper into creating healthy relationships after past trauma, particularly domestic violence. In this conversation we discussed toxic relationships, the importance of balance and support in thiriving relationships, and the beauty of vulnerability in navigating the complexities of love and life.  Most importantly, though, we discuss the three primary components of...

This week we welcome TerryJosiah Sharpe, our first male guest on the podcast. TerryJosiah, the CEO of Anthem Music Enterprises, shares his journey of finding his voice in the music industry and then using his voice and his experience to become an advocate for domestic violence awareness. He reflects on his journey of realizing his role as a perpetrator in toxic relationships and how his understand...

This October marks another full circle moment. As I often say, we aren't here merely to survive, we are meant to thrive.  Six years after filing for divorce and spending the following two years in survival mode, I can truly say that I am thriving. I poured my heart and soul into my new book, Rise Up & Thrive, How to break cycles of toxic and traumatic relationships, which will be released later th...

My conversation with Dayle Sheehan Britton this week was a powerful reminder that you get to choose to be happy. At the age of 16 she walked into surgery and didn't walk out. 24 years later she is writing a book to inspire others that happiness is a choice, and one that you make each and every day. Connect with Dayle on her website  https://www.daylesheehan.com/ Or on Instagram https://www.instagr...