The ReProgram

In this conversation, I sit down with my friend, author and Declutter Coach Katy Joy Wells  to talk about something that sounds simple on the surface (decluttering) but is actually deeply emotional, psychological, and relational. In a world of tips, tricks and hacks, Katy truly gets the internal obstacles to "just get rid of the things," and meets us right there. We explore what Katy cal...

In this conversation, I sit down with intuitive astrologer Virginia Rosenberg to talk about the astrology we just passed through in 2025, and what's coming in for us in 2026. Lucky us, Virginia just wrote a whole book about the astrology of 2026 called "Convergence; the 2026 Cosmic Calendar." A long-trusted voice in the astrology space, Virginia brings astrology out of the abstract and into the bo...

In this episode, I get to sit down with my friend and kindred spirit, Marisol Collette — the brilliant therapist-turned-style-coach who somehow manages to make fashion feel like a portal to healing instead of a performance we have to nail. Marisol and I talk about what really happens when the inside of you and the outside of you don’t quite match — when your body is changing, your identity is shif...

I got to sit down with the one and only Mary Van Geffen, the wise, hilarious, caring, OG spicy one here to help the moms raising the big-feeling, strong-willed, exquisitely sensitive children, to talk about her forthcoming book, "Parenting a Spicy One; A Compassionate Guide for Raising a Deep-Feeling and Wonderfully Strong-Willed Kid." We spent this episode wandering through the real ter...

In today’s episode, I sit down with the brilliant and grounding Erin Walsh (author of "It's Their World Teens, Screens and the Science of Adolescence" and co-founder of the Spark and Stitch Institute) to talk about something every parent I know is secretly panicking about: raising humans in a digital world that evolves faster than our nervous systems can blink . Erin and I go way bey...

Calling all Recovering Golden Children! I know you are my peeps! This week, I sat down with Lauren Smallcomb, author of Golden Child —a beautiful book encapsulating and illuminating the journey from Golden Child to Scapegoat to Real Free Human. In this episode, we talk about what it means to grow up in a dysfunctional family system and how so many of us were quietly cast as the “good one,” the res...

This week I sat down with our new best friend and community-building-sherpa, Dominica Ruta for one of my favorite episodes to date. Dominica is a fellow cyclebraker, Mama, and writer of the recent novel "All the Mothers," where she explores blending families based on shared motherhood, co-carrying the load, de-shaming our shiitake and love transcending the forms we were told it comes in....

I had the joy of speaking with 66-year-old therapist and fellow mother (who’s been practicing about as long as Taylor Swift has been alive), Maureen Motley about these times we're living in, how capitalism divides the generations, and what it feels like to watch her adult child navigating a very different world than the one she came up in. Maureen is wise and deeply joyful, and her love and wi...

Today I sit down with my dear friend and powerhouse healer Dula Josephine to talk about something that lights us both up: the collective side of healing. Josephine shares her own journey from deep burnout to a life filled with creativity, community, and pleasure, that was very much sparked by her involvement with my Group Coaching container Nurtured Mama. Together we trace how group work, inner-ch...

I had the privilege of sitting down with viral poet and author David Gate to talk about his recent beautiful book Rebellion of Care —a straight-from-the-heart exploration of how self-care and mutual care are radical and urgent in a culture that prizes productivity over people. We looked at how trauma shapes our relationships, why friendship and community are survival skills, and how language and a...

In this conversation with spiritual teacher, channeler, and one of my biggest mentors Paige Turlitzi, I felt like we were tracing the invisible threads that weave healing and consciousness together. We wandered through the Akashic Records, the Hawkins scale, and that brave journey from victim to creator consciousness. BTW, The Hawkins scale, developed by Dr. David R. Hawkins, is a map of human con...

I got to sit down with writer, mother and woman-in-a-body Ruthie Ackerman to talk about her powerful memoir The Mother Code —and let me tell you, this one cracked something open in me. Ruthie is re-imagining what motherhood even means, beyond the scripts and myths we inherited. We went deep into the messy truths: maternal ambivalence (yes, it’s normal), the weight of cultural expectations, and the...

In this episode, I sit down with Psychedelic Somatic Therapist Christian Snuffer for a conversation about attunement —what it really means to be in touch with ourselves and each other, and why it’s at the heart of healing. We talk about the nervous system (of course), and about how somatic awareness—paying attention to what’s happening in our bodies—isn’t just a side practice, but the actual doorw...

Vanessa Kroll Bennett is one half of the So Awkward brand and co-author (with pediatrician Cara Natterson) of the hit book "This is So Awkward" that’s making puberty conversations a little less cringey and a lot more human. In this laugh-out-loud, deeply relatable conversation, we toss out the stiff lectures and lean into humor, personal stories, and the messy truth—because puberty isn’t...

I sat down with the infectious Britt Giger with that big sister energy to talk about all things revolution, and what effective activism looks like now. Not the kind that burns us out, but the kind that brings us back to ourselves, and actually works for the long game. The kind rooted in community, creativity, and connection. You will be so inspired and lit up by THIS WOMAN. We talked about what is...

In this episode, I sit down with Carla Fernandez to talk about something most of us carry but rarely feel safe enough to name: grief. But not just the grief of losing someone you love—though that’s here too. We’re talking Renegade Grief —Carla’s fiercely compassionate framework for the untidy, lifelong grief that shows up when we lose a relationship, a role, a dream, a version of ourselves. The ki...

I finally connected with Carson Meyer, birth doula, mother and author of the gorgeous book "Growing Together; Doula Wisdom and Holistic Practices for Pregnancy Birth and Early Motherhood." While I know most of us have already gone through the portal of motherhood and birth, this book and Carson's gentle wisdom and spiritual orientation to life, birth and motherhood can expand our con...

In this tender and truth-filled conversation, I sit down with somatic sage Abigail Rose Clarke to explore the deep waters of somatics, self-trust, and the quiet revolution of choosing presence over performance. Together, we name what it means to live through uncertain times in a body—how community, authenticity, and even gravity itself can be sources of support when the world feels like it’s unrav...

Ooooh this episode hits near and dear to my heart. And as we recorded I kept thinking, they are going to love this one! In this episode, I sit down with the radiant Stasia Savasuk to talk about something that hits close to home for so many of us: the tender, tangled relationship between our bodies, our clothes, and our sense of self. We go deep into how personal style can actually become a healing...

Today’s guest is someone whose work lands like a soul-level exhale in a world that so often asks us to numb, bypass, or carry our grief alone. Holly Truhlar is a politicized grief-tender, collapse-aware therapist, and soul activist who invites us into the sacred, communal, and often uncomfortable work of feeling—really feeling—what our culture has long asked us to suppress. She’s collaborated clos...

The masculinity conversation continues! Whip smart researcher, journalist, and the author of Emotional Labor: The Invisible Work Shaping Our Lives and How to Reclaim Our Power , is back on the pod to talk about her upcoming book, Men Too: How a Myth of Male Victimhood Ushered in a New Era of Extremism, and How to Liberate Ourselves From It. This one’s for all the cyclebreaking mamas raising sons,...

Ooooo this one is so good! Like a breath of fresh air. Like sitting in on a conversation between wise women who have lived, learned, and care a whole lot upleveling themselves (and the Collective) with ease, alignment and flow. This, is what we need now, this is what we do now. I sat down (for the second time) with Laura Cardwell and Meghan O’Malley to talk about what it really means to live and l...

Y'all I found the calmest person in the internet and she's here to talk to us about Adolescence, the show, the phase, all of it. In this episode, we explore the complexities of parenting adolescents in today's cultural landscape. Kristina and I discussed the Netflix show Adolescence, what we noticed as clinicians, and points we wanted to highlight for parents who have also watched the...

I had the absolute gift of a conversation with Dr. Doug Bolton—clinical psychologist, educational leader, and just an all-around wise, compassionate soul. We talked about something we both care deeply about: supporting kids who are struggling beneath the behavior. Doug has spent 25+ years walking alongside kids with emotional and behavioral challenges, and his insights hit me right in the nervous...

Teacher, author, and psychological activist David Bedrick is here to talk about breaking free from shame to live a life of freedom, health and vitality, as he elaborates in his beautiful book "The Unshaming Way." I know I know, we all know about shame these days, but the way David talks about this topic is truly deep, gentle and illuminating. I have learned so much from his book, and kee...