The Renae Saager Show

This is a topic most all of my clients feel they struggle in. The day is good, eating was good and yet something happens. After have dinner, you are lounging around, winding down, then you feel it...the pull to the kitchen... Calling you for just a little snack... Before you know it you have eaten half the fridge and cleaned out the majority of the cupboards. AGAIN. I give you some tips to experim...

You are sure you are eating enough food, you shouldn't be hungry, but you can't stop eating!   You wonder what you are missing. You keep eating more, even though you aren't hungry. You find yourself eating the whole bag of chips when you were full after just a few handfuls. Pay attention, this one is for YOU! In this episode I am going to discuss the difference between physical rest...

Does sugar feel like your kryptonite? Once you start, you just can't stop? Maybe you would even consider yourself addicted to sugar? If you are saying yes to any of these questions, you do not want to miss this week's episode where we will dig into my thoughts, research and experience with sugar. I don't think you have to eliminate entire food groups to reach sanity. In fact, when y...

In this episode I have a conversation with my partner,David, about what it has been like for him in our relationship over the last few years as far as my food and body goes. What this has been like from his perspective and what he has learned. Also what he thinks is helpful as someone who doesn't really "get it" but wants to be supportive. We also discuss his own relationship to foo...

Does it feel like you always get too full? Or maybe when you reach a level of hunger you just know you wont be able to turn it off when you start eating and will eat too much? What is TOO much? Who decides? If you would like to be able to experience a variety of hunger and fullness cues without it spiraling you into a binge, this is the episode for you. You can read more about Renae, what working...